LEVEL UP is a daily show for people that want to improve and become the best versions of themselves. This means you! LEVEL UP will provide you with a variety of principles, insights and information to guide you on your pursuit toward greatness. LEVEL UP will challenge your current mindset and approach to life.
In this episode I talk about how we have the time now to learn a new skill.
Engage with me on instagram at cmason_20 (https://www.instagram.com/cmason_20)
6 Apr 2020
EP 12 - Push Yourself to be Uncomfortable
In this episode I talk about how I forced myself to get up at 4:45am to workout when I really didn't have to. I wanted to push myself to do something to prove to myself that I could do it. Much love.
Engage with me on instagram at cmason_20 (https://www.instagram.com/cmason_20)
4 Apr 2020
EP 11 - Find Alone Time
In this episode I discuss how important finding time alone can be especially when you are living with family. Trust me, go for a walk, lock yourself in a room, go down to the basement for some pushups, doesn't matter. Find time to be alone. Much love.
Engage with me on Instagram at cmason_20 (https://www.instagram.com/cmason_20)
3 Apr 2020
EP 10 - Life is C Between B and D
In this episode I deep dive into a Jean-Paul Sartre quote about how we are the accumulation of the choices we make. We must control what we can control. Much love.
Engage with me in instagram at cmason_20 (https://www.instagram.com/cmason_20)
2 Apr 2020
EP 9 - Stay Connected
In this episode I talk about the importance of staying connected with your friends and family during this time of quarantine can be. Much love.
Engage with me on instagram at cmason_20 (https://www.instagram.com/cmason_20)
1 Apr 2020
EP 8 - Small Decisions Today Will Impact You in the Future
In this episode I talk about making good micro decisions today will positively impact you for years to come. What you decide to do during this time of quarantine will shape your future self. Much love.
Engage with me on instagram at cmason_20 (https://www.instagram.com/cmason_20)
24 Mar 2020
EP 7 - Just Start, One Small Step
In this episode I talk about taking that one step forward to starting that dream hobby or business that you've been thinking about for awhile now. Take one step in the direction of making it happen. Just start. Much love.
Engage with me on Instagram at cmason_20 (https://www.instagram.com/cmason_20)
23 Mar 2020
EP 6 - Heavy Machinery
In this episode I talk about my experience operating a Bobcat and an excavator and how it took me a while to be comfortable with the controls. When you start something new there might be a period of time that challenges you, it may not come to you naturally at first, be patient and commit to learning the craft. Much love.
Engage with me on Instagram at cmason_20 (https://www.instagram.com/cmason_20)
22 Mar 2020
EP 5 - Make Your Bed ~Part 1~
In this episode I read and discuss an excerpt from the book Make Your Bed by Admiral William H. McRaven. In this chapter he talks about the importance of starting off each day by making your bed, it gives you positive momentum as well as discipline and real positive habit building. Much love.
Engage with me on Instagram at cmason_20 (https://www.instagram.com/cmason_20)
21 Mar 2020
EP 4 - We All Crave Connection
In this episode I talk about the different virtual groups I joined these past couple of days. We all crave this feeling of connectivity and I implore you to find ways to connect with people during this time of isolation. Much love.
Engage with me on my instagram at cmason_20 (https://www.instagram.com/cmason_20)
20 Mar 2020
EP 3 - POSITIVITY Shirt Giveaway
In this episode I talk about the power of positivity and how we all need to do our part in bringing that shining light to people that need it right now. I am giving away a bunch of my POSITIVITY shirts on my instagram because that is one way that I can bring a smile to someone's face right now. Much love.
Engage with me on my Instagram at cmason_20 (https://www.instagram.com/cmason_20)
18 Mar 2020
EP 2 - Using Pets as Weights
In this episode I talk about the video my equestrian team sent me. It was a series of little videos of them using their dogs and cats as weights and squatting with them. This message absolutely made my day and my call to action for you today is to think of a way that you can communicate with someone to let them know that you care about them and that you're thinking about them in these tough times. Much love.
Engage with me on Instagram at cmason_20 (https://www.instagram.com/cmason_20)
17 Mar 2020
EP 1 - Control What You Can Control
In this episode I talk about focusing on controlling what you can control, there is a lot of fear and chaos in the world right now, stay focused on controlling what you can control. Much love.
Engage with me on Instagram at cmason_20 (https://www.instagram.com/cmason_20)
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Apple Podcasts (US)
5.0 / 5
3 ratings
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