Level Up Babe

About Level Up Babe

Have you ever felt this pull inside that there's something more for you to be and contribute in this life? Have you ever wondered what your thing is that makes you special and different? Yeah, that was me until I went through my rock bottom when I discovered my husband's addiction and infidelity. At that point, I had two choices - I could let it destroy me, or I could level up. That choice began my road to healing, purpose, redemption and growing in to the woman that Jesus made me to be. I'm going to share everything that I've learned along this journey and help YOU do the same thing. Are you ready for the journey? Let's go, it's time to Level Up!

Publisher

Joy Harrington

Category

business · religion & spirituality

Language

en

Explicit

No

First episode

3 Nov 2019

Latest episode

11 Dec 2023

Latest episodes

288 episodes in the feed.

1. 

   11 Dec 2023

   290. 2 Things Getting In the Way of Connecting with Your Spouse

   Hey there! Before we dive into today's podcast, let me give you a sneak peek into my chaotic life as a mom wrangling kids for dinner and soccer practice. But hey, this won't be a long episode. I'm thrilled to share that come January, I'm launching a new course, and if you're on the email list, you'll be the first to know, with some exclusive offers coming your way. Today, I'm delving into a topic close to my heart—relationships. I've been thinking about two major hurdles we often face: firstly, not seeing people from the heart, reacting instead of understanding; and secondly, the reluctance to self-reflect when things go awry. Drawing from a recent experience with my son and his teacher, I emphasize the importance of both parties owning up to their roles. So, here's the deal: practice pausing when triggered, understand your own stories, communicate openly, and embrace self-reflection. If you haven't joined the "Resentment Trap '' course, you're missing out—link's in the show notes with a special discount. Lastly, a personal note, Peter and I are sharing a profound story on my new YouTube channel—check it out, share, and tag me. Your support means the world. Love you all and catch you on the next episode! “We make the unconscious conscious, we speak to the thing that is happening. That's always the starting point is to speak to the thing that is happening.” – Joy Harrington Reflecting on two common challenges: not understanding people from the heart and avoiding self-reflection. Speak to your feelings and trigger stories to diminish their power and make the unconscious conscious. Encouraging a pause when triggered, emphasizing the need to understand personal stories and open communication for healthier relationships. Don't miss the new YouTube channel; the link's in the show notes. Watch, share, and tag—it's a heartfelt story worth sharing. Link for the YT channel to watch the video: https://youtube.com/@LevelUpYourMarriage?si=5QmkY1i33kBGB9AJ Link for the resentment trap: https://www.levelupbabe.com/thelevelupclub Connect with me: Email: behealthywithjoy@gmail.com / joy@levelupbabe.com Website: level-up-babe.mykajabi.com Instagram: @joyharrington.ig / @levelupbabe.ig Facebook: Joy Harrington (https://www.facebook.com/joy.harrington.94)TikTok: @joyharrington01 YouTube: Joy Harrington - LEVEL UP Babe ———————————————————————————————————————————— Lisa Bilyeu on women’s empowerment: “Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu Lisa Bilyeu on women helping women: “Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu Lisa Bilyeu on being a boss: “Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu Lisa Bilyeu on personal development: “If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu Glennon Doyle on women’s empowerment: “People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle Glennon Doyle on being yourself: “Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle Glennon Doyle on personal development: “What if pain - like love - is just a place brave people visit?” - Glennon Doyle Glennon Doyle on being yourself: “I have met myself and I am going to care for her fiercely.” - Glennon Doyle Mel Robbins on personal development: “You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins Mel Robbins on being yourself: “There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins Mel Robbins on being a boss: “You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins Rupi Kaur on being yourself: “Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur Rupi Kaur on being a boss: “How you love yourself is how you teach others to love you” - Rupi Kaur Rupi Kaur on women’s empowerment: “If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur

2. 

   4 Dec 2023

   289. 10 Things To Heal Your Marriage Now

   In this podcast episode, I share the transformative journey of healing my marriage, marked by infidelity, addiction, and a pursuit of thriving. Outlining ten crucial steps, I stress the significance of seeking external support, individual and collective growth, honest communication about needs, and facing the fear of divorce. Personal accounts include breaking harmful patterns, releasing resentment, and transforming body language. The narrative concludes with the power of seeing one's partner with fresh eyes. I invite listeners to explore additional resources, including the full marriage story podcast episode and a best-selling course, "The Resentment Trap." Gratitude is expressed, with a commitment to future content on marriage dynamics and personal growth. “I got curious about all the different parts and sides of me including desires that I had, and maybe things about me that before I would have thought were shameful or I would have shunned them or I would have hidden them away forever.” Discover Joy's transformative journey of healing her marriage. Explore topics such as facing fears, embracing honest communication, and breaking harmful patterns. Explore Joy's best-selling course, "The Resentment Trap," designed to guide individuals in releasing resentment and establishing new patterns for a thriving relationship. Uncover practical steps for personal growth and connection. My New YouTube Channel, link here: https://youtube.com/@LevelUpYourMarriage?si=5QmkY1i33kBGB9AJ Link for the resentment trap: https://www.levelupbabe.com/thelevelupclub Use this code to get $111 off the price when you pay in full: PAYINFULL Connect with me: Email: behealthywithjoy@gmail.com / joy@levelupbabe.com Website: level-up-babe.mykajabi.com Instagram: @joyharrington.ig / @levelupbabe.ig Facebook: Joy Harrington (https://www.facebook.com/joy.harrington.94)TikTok: @joyharrington01 YouTube: Joy Harrington - LEVEL UP Babe ———————————————————————————————————————————— Lisa Bilyeu on women’s empowerment: “Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu Lisa Bilyeu on women helping women: “Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu Lisa Bilyeu on being a boss: “Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu Lisa Bilyeu on personal development: “If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu Glennon Doyle on women’s empowerment: “People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle Glennon Doyle on being yourself: “Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle Glennon Doyle on personal development: “What if pain - like love - is just a place brave people visit?” - Glennon Doyle Glennon Doyle on being yourself: “I have met myself and I am going to care for her fiercely.” - Glennon Doyle Mel Robbins on personal development: “You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins Mel Robbins on being yourself: “There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins Mel Robbins on being a boss: “You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins Rupi Kaur on being yourself: “Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur Rupi Kaur on being a boss: “How you love yourself is how you teach others to love you” - Rupi Kaur Rupi Kaur on women’s empowerment: “If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur

3. 

   20 Nov 2023

   288. 7 Steps to Resolving Conflict In Your Marriage

   Hey there, it's Joy Harrington, and I'm thrilled to have you on the show today. We're tackling a topic close to many hearts – the connection between resentment and libido. On my Instagram, I often dive into how these two aspects, especially for women, are intertwined. Resentment can be a significant barrier to emotional and physical intimacy, often rooted in communication breakdowns. Today, let's focus on practical communication strategies to break down those barriers. From practicing active listening to choosing the right time and place, these steps can make a real difference. Remember, communication is a two-way street, but positive change can start with just one person. For those eager to explore further, my Resentment Trap course is now on a special Black Friday sale – 50% off for those on my email list. Thanks for tuning in, and I look forward to having you back on the show next week. "In relationships, resentment can act as a significant barrier to both emotional and physical intimacy. By focusing on effective communication strategies, we can break down these barriers and create a space for understanding and connection. Remember, positive change often begins with just one person.” Explore the intricate link between resentment and libido, especially relevant for women. Understand how resentment is often rooted in communication breakdowns, unresolved conflicts, and a lack of emotional intimacy and trust. Emphasize the pivotal role of effective communication in resolving conflicts and fostering emotional understanding Acknowledge that positive change in a relationship often begins with one person taking intentional steps toward better communication. Learn about the Resentment Trap course, currently on a special Black Friday sale with a 50% discount for those on the email list! Subscribe in my email list! https://www.levelupbabe.com/masculine-feminine-dynamics Link for the resentment trap: https://www.levelupbabe.com/thelevelupclub Use this code to get $111 off the price when you pay in full: PAYINFULL Connect with me: Email: behealthywithjoy@gmail.com / joy@levelupbabe.com Website: level-up-babe.mykajabi.com Instagram: @joyharrington.ig / @levelupbabe.ig Facebook: Joy Harrington (https://www.facebook.com/joy.harrington.94)TikTok: @joyharrington01 YouTube: Joy Harrington - LEVEL UP Babe ———————————————————————————————————————————— Lisa Bilyeu on women’s empowerment: “Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu Lisa Bilyeu on women helping women: “Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu Lisa Bilyeu on being a boss: “Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu Lisa Bilyeu on personal development: “If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu Glennon Doyle on women’s empowerment: “People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle Glennon Doyle on being yourself: “Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle Glennon Doyle on personal development: “What if pain - like love - is just a place brave people visit?” - Glennon Doyle Glennon Doyle on being yourself: “I have met myself and I am going to care for her fiercely.” - Glennon Doyle Mel Robbins on personal development: “You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins Mel Robbins on being yourself: “There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins Mel Robbins on being a boss: “You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins Rupi Kaur on being yourself: “Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur Rupi Kaur on being a boss: “How you love yourself is how you teach others to love you” - Rupi Kaur Rupi Kaur on women’s empowerment: “If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.8 / 5

195 ratings

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Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.