The Level Up Lean podcast brings you fitness and nutrition knowledge from the founder of Level Up Lean, Tim Flack. Alongside industry expert guests and interviews with fitness and sporting professionals. The aim of this podcast is to provide value, motivation and an insight in to how you can level up in life. If you want to become the best version of yourself, this podcast is for you.
Welcome back to the level up lean podcast!
In this episode, it's just me and the microphone discussing nutrition advice that is applicable to every day life.
I cover habits, targets and environment when it comes to nutrition and a little bit on supplementation.
I hope you find it useful! Please follow and share with someone you think might find this useful.
18 Feb 2024
Ep.5- Julian Sollai
In this episode I speak to Julian Sollai who is a top fitness coach in the industry and make some of the best fitness content out there. We discuss motivation, steroids and more.
22 Oct 2023
Training, nutriton & gym do's & don'ts
In this episode I am joined by the coaching team of Level Up Lean to discuss all things fitness, nutrition and gym do's and don'ts
We hope you find this valuable!
For coaching enquiries, please message me on instagram: @tim_flackpt
18 Sept 2023
Breaking World Records & How to be Resilient
In this episode of the Level up Lean podcast we have guest James Elliot on who is ex-military, psychotherapist and author.
We discuss his past and what has led him to where he is today, including breaking world records and becoming an expert in Resilience.
14 Aug 2023
Arm Wrestling Dwayne Johnson to Hitting Rock Bottom
In this episode we discuss Craig's interviews with A list celebrities to body dysmorphia and anorexia.
This is a topic I feel isn't spoken about enough, especially within men.
If you need help or information with anything to do with eating disorders, there is a link below to BEAT.
https://www.beateatingdisorders.org.uk/get-information-and-support/get-help-for-myself/i-need-support-now/helplines/ (https://www.beateatingdisorders.org.uk/get-information-and-support/get-help-for-myself/i-need-support-now/helplines/)
Instagram: @tim_flackpt
14 Jun 2023
From Football to UFC- James Webb
James is a Cage Warriors champion and business owner in Colchester.
In this episode we talk about how he got started in mixed martial arts, his wins, his losses and what’s next for his career.
A great guy who is very motivating and inspiring!
Catch James going for the UFC again in July 2023
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