What’s up guys and welcome to… the level up now podcast!
Whether you are a regular listener to the show or brand new listener I hope you enjoy all the episodes that I have to offer.
We will be speaking about health and wellness, my own personal journey and topics based on my current state of mind.
I’m a huge fan of astrology and spirituality so I will be adding in episodes with these discussions too. I can’t wait for you to join me on this journey of podcasting and all the special guests to feature on my podcast.
Ep. 12 Shadow Work, Celibacy & Self Worth With Jordan Jeppe
Hi guys! Welcome back to another episode on the level up now podcast!
Im so sorry for a small hiatus, moving twice in one year was very stressful, and I felt like I just had no structure whatsoever!
I have a beautiful guest today speaking about all things Shadow work, Celibacy and Self Worth. - Jordan Jeppe
You can find Jordan here:
https://instagram.com/jordanjeppe?igshid=YmMyMTA2M2Y= (https://instagram.com/jordanjeppe?igshid=YmMyMTA2M2Y=)
3 Day FREE Shadow work course:
https://jordanjeppe.com/freeintrotoshadowwork (https://jordanjeppe.com/freeintrotoshadowwork)
Mariposa Membership:
https://jordanjeppe.com/ (https://jordanjeppe.com/)
Please dont forget to REVIEW the podcast if you haven't already :) it helps this community the grow.
17 Jul 2022
Ep. 11 What is Numerology? With Guest Mena Cardenas
Hi everyone and welcome back to another episode!
I am SOOOO EXCITED for this episode as I have a special guest speaking about all things numerology!
If you find this episode relatable and inspiring please take 2 seconds to share it with friends or on your social media.
If you haven't given The level up now podcast a rating yet - this also really helps with my discoverability.
Find Mena Cardenas here: https://instagram.com/mena.cardenas?igshid=YmMyMTA2M2Y=
This episode is very special because both Mena and I have the same life path number so we can relate on a soul level!
If you are new on your self growth journey then I cant wait for you to understand what numerology is and how it can help you closer towards your souls purpose and live the most authentic lifetime possible.
Mena has been so kind to grant all my listeners access to her FREE library "Glow your abundance" master your wealth mindset, break through your limiting stories, and step into your most ABUNDANT identity.
Get it here: https://www.menacardenas.com/offers/8ohy94jw/checkout
19 Jun 2022
Ep. 10 What is Feminine Energy? How to embrace and express your creative self with Leela Jasmine Sule
Welcome back to another episode everyone!
Dont forget to RATE THE SHOW
I have a lovely guest on the show today speaking about Feminine energy and how we can tap into our intuitive and heart centred energy to create our best life.
FOLLOW Leela here: https://instagram.com/leelajasminesule?igshid=YmMyMTA2M2Y=
Checkout Leelas website for more info about her work: https://bio.site/getupandgrowgirl
12 Jun 2022
Ep.9 Trust in the divine timing, what you are going through will upgrade you.
Hey guys, thank you for baring with me during this time I couldn't energetically show up, then problems with my wifi.
Todays episode isn't the best sound quality as I forgot how to connect my mic. I hope you enjoy it however!
22 May 2022
Ep. 8 Personal Training, Tips For New Coaches, How to Thrive
This conversation was great with fellow PT and also my former Coach - Tim Mccune.
We have both been in the industry for multiple years and the topic of client retention, mistakes made and how to thrive as a self employed PT is important. Share this episode with your PT friends :)
Follow Tim here:
https://instagram.com/tim_mccune_pt?igshid=YmMyMTA2M2Y=
Follow me here
www.instagram.com/loislovesfitness
8 May 2022
Ep. 7 The Fear Of The Unknown
Hey fam, another solo episode! Today I spoke openly about the mindset and change of energy I was in over the last week and a half.
I hope you can resonate and not feel alone, and of course I hope this episode has helped you in some way.
Dont forget to share and spread the love so my podcast can keep growing.
1 May 2022
Ep. 6 Understanding Tarot Cards With CardsyB
Hey everyone! I hope you all LOVE this episode as much as I did! Myself and cardsyB just flowed so effortlessly in this interview and I cant wait for you all to hear the goodies she has to share about Tarot Cards & of course linking it with levelling up since thats what this podcast is about yalll!!
Find CardsyB here:
https://www.instagram.com/cardsyb/
Checkout her website and podcast info here;
https://www.cardsyb.com/podcast
My Socials:
https://www.instagram.com/loislovesfitness
https://www.loislovesfitness.com/
Dont forget to leave a rating on apple podcasts to help this podcast grow :)
24 Apr 2022
Ep. 5 The Importance Of Slowing Down
Today is another solo episode and something that came to my awareness just this week so I wanted to reflect on it.
Can I just say - THANKYOU so much to everyone who shares my podcast episodes, and leaves an apple review! Your helping this new podcast grow and expand and I love you alll!
Dont forget to Follow me on my socials: Loislovesfitness on everything
17 Apr 2022
Ep. 4 All About Reiki, Anxiety And Stress With Susi Mcwilliam
Episode 4 and my first EVER guest! Im so excited to welcome Susi onto the level up now podcast!
Susi McWilliam is an Anxiety Expert, Author and Coach. Passionate on supporting women live a life free from the struggles of anxiety, stress and low mood. She does this through her book, online monthly membership, coaching and courses. Creator and founder of the Be Free Method: Freedom of Anxiety, Stress and Low Mood. She provides a holistic approach to health and wellbeing supporting women in living a life they love.
You can find more help and support from Susi:
Grab Susi’s Best selling book Be Free: A Holistic Guide to Freedom from Anxiety, Stress and Low Mood for Life: https://www.amazon.co.uk/Be-Free-Holistic-Freedom-Anxiety/dp/198228076X/ (https://www.amazon.co.uk/Be-Free-Holistic-Freedom-Anxiety/dp/198228076X/)
By visiting www.b (http://www.spiritandsoul.me/)efreewithsusimcwilliam.com (http://efreewithsusimcwilliam.com/) or you can find her on
Facebook : https://www.facebook.com/befreewithsusimcwilliam/ (https://www.facebook.com/befreewithsusimcwilliam/)
Instagram: https://www.instagram.com/befreewithsusimcwilliam/ (https://www.instagram.com/befreewithsusimcwilliam/)
Insight Timer: https://insighttimer.com/susimcwilliam (https://insighttimer.com/susimcwilliam)
10 Apr 2022
Ep. 3 Your Procrastination Is Your Fear Of Failing
In Todays episode its all about procrastination & how a really big shift happened when I realised that the reason I procrastinate is due to the fear of failure or not having it perfect due to perfectionism.
I urge you all to just chill, and take that rest, recalibrate your energy and you will be able to tackle "that thing" you've been putting off for a while.
Leave a review on apple podcasts to help my podcast grow: https://podcasts.apple.com/gb/podcast/level-up-now-podcast/id1616334569
Want your question featured on my podcast? leave a anonymous voice message here: https://anchor.fm/levelupnowpodcast/message
3 Apr 2022
Ep. 2 My Healing Journey (Chronic BV)
Come & listen to my own healing experience of BV after dealing with it for 4 years.
DISCLAIMER: This is NOT medical advice, please do your own research and seek medical advice.
I hope this episode can help people on their own journey to finding answers to chronic illness like I did. If this episode resonates please give it a share so it can reach more people.
Leave a review on apple podcasts to help my podcast grow: https://podcasts.apple.com/gb/podcast/level-up-now-podcast/id1616334569
Want your question featured on my podcast? leave a anonymous voice message here: https://anchor.fm/levelupnowpodcast/message
31 Mar 2022
Ep. 1 About me
I wanted to start off this podcast by introducing myself fully and give you all an understanding of my background in both a career perspective as well as a mindset/growth perspective.
If you want me to answer one of you're questions & turn it into a podcast topic you can leave an anonymous voice message here: https://anchor.fm/levelupnowpodcast/message
Dont forget to subscribe to this podcast & share any episodes that resonate with you <3
Follow me on Instagram - instagram.com/loislovesfitness
26 Mar 2022
Level Up Now Podcast (Trailer)
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