The Level Up Podcast is a podcast of mini-series. Each series so far is 10 episodes or fewer, and will focus on a different topic such as narcissism, healing, business, neurodivergence, and others. Level Up seeks to cater to the outliers, fill the gaps in resources and knowledge, and create a community of home for anyone who needs it.
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This conversation between Krista, Saridd, and Jesse covers the struggles and challenges of immigration, including the emotional and practical aspects of moving back to Mexico, obtaining a US visa, and the complexities of transitioning between the two countries. It also addresses misconceptions about immigration and the need for a more streamlined and compassionate immigration system.
Takeaways
Immigration Struggles
Misconceptions about Immigration
Chapters
00:00 Life-Changing Decision to Move Back to Mexico
25:30 Transition and Emotional Struggles
31:38 Detention and Deportation
40:19 Journey to Israel and Change of Heart
45:59 Misconceptions about Immigration
51:36 Immigrant Community and Demanding Rights
01:00:05 Streamlining the Immigration System
8 Apr 2026
Immigration Ep. 4: Saridd Romero Calvo
The conversation delves into the personal immigration story of Krista's friend Saridd, born in Chihuahua, MX and brought here to the US when she was 8 years old. This episode explores the challenges and struggles faced as an adult due to immigration status.
This conversation with Saridd highlights the complexities of identity, home, and the need for immigration reform, offering insights into the human side of immigration.
Jesse Diaz and Krista Snow interview Cynthia Lopez about immigration issues
18 Mar 2026
Immigration Ep. 2: Jesse Diaz & Krista Snow
The Immigration series, hosted by Krista Snow and Jesse Diaz, delves into the historical significance of the Treaty of Guadalupe Hidalgo and the removal of Article 10. The conversation explores the impact of this historical event on the lives of ordinary citizens and reflects on the broader implications for society and governance.
Takeaways
Treaty of Guadalupe Hidalgo
Article 10 Removal
11 Mar 2026
Immigration Ep. 1: Jesse Diaz & Krista Snow
The conversation begins with a focus on creating a safe space for open and honest dialogue, emphasizing the importance of integrity and high quality in the podcast. The complexity of immigration and the need for education and research are discussed, leading to a call for seeking common ground and compromise in conversations.
Takeaways
Safe space for conversation
Importance of education and research
18 Feb 2026
Healing Ep. 6: Healing Journey Tips
To finalize the healing series, let's recap some tips on healing!
The Level Up podcast squad explores the non-linear nature of healing, emphasizing the importance of small, sustainable changes and the role of therapy, mentorship, and counseling in the healing journey. This episode delves into the power of journaling, prayer, physical activity, and productivity as tools for healing, while also addressing the impact of childhood trauma, self-love, and personal growth. It highlights the art of responding differently for healing and the continuous journey of self-discovery and personal transformation.
Takeaways
Healing is not linear
Small, sustainable changes of 1% improvement are more effective than one big change of 100%
Therapy, mentorship, discipleship, counseling, coaching, and trauma coaching are important aspects of the healing journey
Chapters
00:00 Introduction to the Level Up Podcast
06:11 Journaling and Prayer as Healing Tools
12:10 Replacing Destructive Behaviors with Productive Ones
17:48 Exploring Childhood Trauma and Triggers
24:04 The Journey of Self-Discovery and Personal Growth
30:05 The Importance of Small, Sustainable Changes
35:56 Continuous Learning and Personal Development
41:49 The Power of Small, Sustainable Changes
11 Feb 2026
Healing Ep. 5: The Five Love Languages
Krista, Leah, & Melissa discuss the concept of love languages and their impact on personal growth, relationships, and healing. The conversation delves into personal experiences, childhood trauma, and the evolving nature of love languages. It emphasizes the importance of understanding and embracing individual love languages as a key part of the healing journey.
Takeaways
Love languages are not just for romantic relationships
Understanding love languages is key to healing and growth
Love languages can change based on experiences and relationships
4 Feb 2026
Healing Ep. 4: Friends & Trench People
The Level Up Podcast explores the theme of 'Friends in the Trenches' and the importance of deep, authentic friendships. The conversation delves into the journey of building and nurturing meaningful relationships, the impact of vulnerability and authenticity, and the natural seasons of relationships. It emphasizes the value of patience, honesty, and the healing power of deep friendships.
Takeaways
Friendships in the trenches require vulnerability and authenticity.
Building deep friendships takes time and effort.
28 Jan 2026
Healing Ep. 3: Emotions (Disheveled Chic)
Krista and Leah discuss the complexity of emotional transparency and openness on the healing journey. This episode delves into the impact of emotions on decision-making and the process of identifying and processing emotions. The podcast emphasizes the challenge of accepting emotions and the importance of validating them, providing insights into emotional regulation and self-advocacy.
Takeaways
Accepting and managing emotions
Identifying and processing emotions
Chapters
00:00 Introduction
05:17 The Importance of Identifying Emotions
22:31 The Challenge of Accepting Emotions
27:55 The Process of Identifying and Processing Emotions
44:56 The Importance of Identifying Emotions
50:03 The Impact of Emotions on Decision-Making
23 Jan 2026
Healing Ep. 2: Triggers, Tuning Forks, & Emus
This episode, hosted by Krista Snow and featuring guests Leah and Melissa, delves into the topic of triggers and their impact on individuals. The conversation explores the definition of triggers, the tuning fork analogy, personal testimonies, and the importance of self-awareness and self-reflection in addressing triggers. The podcast emphasizes the idea that triggers are mirrors into unhealed parts of ourselves and presents them as opportunities for growth.
Takeaways
Triggers are mirrors into unhealed parts of ourselves
Self-awareness and self-reflection are key to addressing triggers
Chapters
00:00 Introduction to the Level Up Podcast
10:22 Tuning Fork Analogy and Personal Testimonies
20:41 Addressing Triggers and Self-Reflection
37:11 Good Triggers and Opportunities for Growth
14 Jan 2026
Healing Ep. 1: Imposter Syndrome
The Level Up Podcast's Healing series features a deep dive into imposter syndrome and the healing journey. Host Krista Snow and her guest Leah Moerschel discuss personal experiences, self-discovery, and the power of community in overcoming imposter syndrome. The conversation emphasizes the importance of self-acceptance, genuine community, and the journey towards healing.
Takeaways
Imposter Syndrome: Persistent feelings of inadequacy, self-doubt, and fear of being exposed as a fraud can be overcome through self-acceptance and genuine community support.
Healing Journey: Embracing self-discovery, recognizing personal worth, and building authentic connections are essential components of the healing journey.
24 Dec 2025
Narcissism Ep. 4
The Level Up Podcast, hosted by Krista Snow, delves into the topic of narcissism and its impact on relationships. The conversation covers the identification of narcissistic behavior, the importance of journaling and seeking support, and the process of recovery and healing from narcissistic relationships. The podcast provides valuable insights and resources for individuals dealing with narcissistic abuse.
Takeaways
Identifying narcissistic behavior
The impact of narcissistic relationships
Chapters
00:00 Introduction to the Level Up Podcast
16:28 The Importance of Journaling and Seeking Support
32:07 Recovery and Healing from Narcissistic Relationships
24 Dec 2025
Narcissism Ep. 3
The Level Up Podcast introduces the Healing Series, focusing on trauma bonding and narcissistic relationships. The conversation delves into the impact of trauma bonding on self-worth and the process of healing from narcissistic relationships. It also explores the identification of healthy love and the importance of setting boundaries in relationships.
Takeaways
Trauma bonding and narcissistic relationships
Identifying healthy love and setting boundaries
Chapters
00:00 Introduction to the Healing Series
06:56 Recognizing Narcissistic Relationships
13:08 Impact of Trauma Bonding on Self-Worth
26:30 Healing from Narcissistic Relationships
42:02 Identifying Healthy Love and Boundaries
24 Dec 2025
Narcissism Ep. 2
The Level Up Podcast, hosted by Krista Snow, delves into the impact of narcissism and trauma bonds on personal relationships. The conversation explores the journey of healing, self-love, and the recognition of unhealthy relationship dynamics. It also highlights the importance of empathy, parental partnership, and the empowerment of setting boundaries and self-respect in relationships.
Takeaways
Narcissism and Trauma Bonds
Healing and Self-Love
Chapters
00:00 Introduction to the Level Up Podcast
06:14 Impact of Narcissism on Self-Worth
12:22 Parental Partnership and Empathy
17:29 Understanding Childhood Trauma
22:37 Setting Boundaries and Self-Respect
28:08 Reflection on Past Relationships
35:42 Empathy and Prayer
24 Dec 2025
Narcissism Ep 1: Intro with Melissa Leitner #oneyearafterrecording
The Level Up Podcast, hosted by Krista Snow, focuses on the journey of outliers and the collective experience of healing, relationships, business advice, and neurodivergence. The first episode of the Narcissism series features a conversation between Krista and Melissa, who share their unique journey and the importance of deep, authentic storytelling.
Krista Snow shares her personal experience with narcissism, the emotional devastation it caused, and the journey of healing and empowerment. She emphasizes the importance of community, empathy, and understanding in overcoming trauma and finding hope. The Level Up podcast aims to provide support, guidance, and a sense of belonging to those in need.
Takeaways
Authentic storytelling fosters healing and connection
Level Up is a beacon of hope and a hub of support for outliers Narcissistic abuse can lead to emotional devastation and a loss of self-worth.
Community, empathy, and understanding are crucial in overcoming trauma and finding hope.
The Level Up podcast aims to provide support, guidance, and a sense of belonging to those in need.
Chapters
00:00 Level Up as a Beacon of Hope
58:33 Empowerment and Community Support
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Apple Podcasts (US)
5.0 / 5
2 ratings
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