This one's for the girls. Weekly episodes taking you on a journey of becoming your BEST self through optimizing all areas of your life.
Each week we will be diving in deep on a specific topic with practical steps, tips and habits on how to absolutely slay in that area of your life, leading to a healthier, happier and more fulfilled you.
Journalling helps focus your thoughts and bring peace to your mind. This episode introduces journalling, giving you all the information you use this mindset tool and upgrade your morning routine. The episode finishes with tips and practical takeaways, so you will be able to start journalling rightaway.
2 Apr 2021
Are Limiting Beliefs Holding You Back?
Are Limiting beliefs holding you back from the life you dream of? We discuss how to replace them with empowering beliefs to get to where you want to be faster.
26 Mar 2021
Meditation 101
It's to find that inner peace sis. This episode gently introduces meditation, diving in to the history and the science and the how to give you a well rounded insight. The episode finishes with tips and practical takeaways, so you are set to start meditating from today.
20 Mar 2021
How to get into Peak STATE
We talk through ways in which you change your state of being instantly to unleash a sense of readiness to tackle anything!
12 Mar 2021
Become a goal getter
I will be talking you through the perfect recipe to make sure you become the ultimate goal getter. It is 2021 and it is TIME to make your magic happen.
5 Mar 2021
Welcome to Level Up Sis!
In this quick episode, we, your hosts Sana and Amra, introduce ourselves and give you an insight in what to expect from our podcast series.
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