I am a transformation coach, host of the Nourish your way podcast & founder of MADD_FIT Company which combines neuroscience + nutrition & training to create true freedom in your body / mind/ soul. After the death of my father I dove deep into personal healing and spiritual development which completely changed my life. What I am really interested in is you living a life full of FREEDOM. Through all of my education & experience, I will guide you and give you the tools necessary to grow & evolve into the version of yourself that you have always dreamed of. Body, Mind, and Spirt.
This ONE thing doubled my weight loss (it's not what you think)
As always here is our FREE community filled with endless trainings & resources to help you on your journey:JOIN COMMUNITY (https://www.facebook.com/groups/betterhealthbetterbodybetteryou)
8 May 2024
Stop Making Womens Body Parts A Trend...
As always here is our FREE community filled with endless trainings & resources to help you on your journey:JOIN COMMUNITY (https://www.facebook.com/groups/betterhealthbetterbodybetteryou)
1 May 2024
One of the biggest reasons I have been able to grow SO much….
UNSTOPPABLE: The 21 Day PUSH
This is for you If you’re ready to step into your POWER & CONFIDENCE DAILY. Bringing the magic & life back into your life👏🏼
You’re done playing it small
And you’re DONE with slow & steady growth.
You’re ready to have the time of your life while looking your absolute BEST.
You’re ready to take control & not let anything get in your way of your results 🔥
This is for you:
Which Includes:
🔥Daily riffs from coaches to help you claim the day
🔥Plethora of workouts to choose from daily
🔥insane community for support & growth
UNSTOPPABLE (https://coach.everfit.io/package/NQ544029)
As always here is our FREE community filled with endless trainings & resources to help you on your journey:JOIN COMMUNITY (https://www.facebook.com/groups/betterhealthbetterbodybetteryou)
21 Apr 2024
Get Out Of Your Own Way
Jenn & I have added a weekly live coffee discussion inside of our Free Community!
This episode is the recording of the coffee chat where we talk about ALL of the things.
If you would like to join us live to ask us questions & enjoy some girl talk JOIN COMMUNITY here . (https://www.facebook.com/groups/betterhealthbetterbodybetteryou)
31 Mar 2024
How to get out of the all or nothing
Jenn & I have added a weekly live coffee discussion inside of our Free Community!
This episode is the recording of the coffee chat where we talk about ALL of the things.
If you would like to join us live to ask us questions & enjoy some girl talk JOIN COMMUNITY here . (https://www.facebook.com/groups/betterhealthbetterbodybetteryou)
17 Mar 2024
Ready to change your life?!
Our special guest Chris Belin is a connector who is passionate about women, health + wellness, and collaborative entrepreneurship. She am a Mom of 2, wife, new dog owner, huge Buffalo Bills fan, and extrovert who LOVES tacos 🔥
Instagram: https://www.instagram.com/chrisbelindotcom/ (https://www.instagram.com/chrisbelindotcom/)
Beauty Boost Buffalo: https://www.instagram.com/thebeautyboostbuffalo/ (https://www.instagram.com/thebeautyboostbuffalo/)
As always here is our FREE community filled with endless trainings & resources to help you on your journey:JOIN COMMUNITY (https://www.facebook.com/groups/betterhealthbetterbodybetteryou)
10 Mar 2024
Not Motivated? Check this out...
We are NOT always going to feel motivated.
So how can we REMOVE this "unmotivated feeling" from our day to day.
As always here is our FREE community filled with endless trainings & resources to help you on your journey:JOIN COMMUNITY (https://www.facebook.com/groups/betterhealthbetterbodybetteryou)
4 Mar 2024
Choose Your Reality
Joey Gast, Registered Dietitian & Online Nutrition and Fitness Coach
Owner of I-THRIVE Nutrition & Fitness
He Helps women lose fat, get toned, and finally feel confident in their own skin by mastering their bodies, mind, and lifestyle.
Instagram @joeythedietitian
FB GP: facebook.com/groups/iThriveNutritionFitness/?ref=share (http://facebook.com/groups/iThriveNutritionFitness/?ref=share)
As always here is our FREE community filled with endless trainings & resources to help you on your journey:JOIN COMMUNITY (https://www.facebook.com/groups/betterhealthbetterbodybetteryou)
25 Feb 2024
Step into your POWER
Leanne Jamison is a Licensed Psychotherapist of 15+ years, turned Executive Director, turned Women’s Empowerment and Holistic Business Coach. She is the Founder of the Institute for Female Trailblazers, and co-host of the podcast …Sit Crooked… Talk Straight.
Her mission in life is to help highly driven, visionary, world-changing, trailblazing women who are feeling stuck and stagnant, gain clarity of their next steps to their most Expansive Life, and provides the roadmap and empowerment to align with their Highest Potential and Purpose to embrace their power and Live their Legacy.
You can learn more about Leanne Jamison and her programs at: (https://www.ezliving.space/)
https://www.instituteforfemaletrailblazers.com/
https://www.instagram.com/institute_female_trailblazers/
https://www.facebook.com/leanne.jamison.trailblazer (https://www.facebook.com/leanne.jamison.trailblazer)
https://podcasters.spotify.com/pod/show/leanneandkatie (https://podcasters.spotify.com/pod/show/leanneandkatie)
As always here is our FREE community filled with endless trainings & resources to help you on your journey:JOIN COMMUNITY (https://www.facebook.com/groups/betterhealthbetterbodybetteryou)
18 Feb 2024
Are You Approaching Your Life In Seasons...
The benefit to approaching weight loss in seasons is not just to achieve weight loss… but so that you can KEEP the results you worked your ass off for forever.
We discuss this and MORE inside this episode.
For more resources & trainings here is our FREE community filled with endless trainings & resources to help you on your journey:JOIN COMMUNITY (https://www.facebook.com/groups/betterhealthbetterbodybetteryou)
13 Feb 2024
This ONE thing helped me achieve my DREAM body & LIFE.
Join us for our INCREDIBLE FITCATION July 26-28th 2024.
FITCATION (https://www.deannamerlino.com/retreat)
As always here is our FREE community filled with endless trainings & resources to help you on your journey:JOIN COMMUNITY (https://www.facebook.com/groups/betterhealthbetterbodybetteryou)
11 Feb 2024
Stop Playing Small
We came here to be the fullest expression of ourselves and nothing less…
You have to change your headspace because you can’t move forward and achieve dreams & goals if your headspace stays the same.
The more that you realize who you are and who you want to be the more clear that is..
Please leave a review or share with someone you feel would benefit from the show!
We would love to have you inside of our incredible community!
:JOIN COMMUNITY (https://www.facebook.com/groups/betterhealthbetterbodybetteryou)
4 Feb 2024
Choose Your Hard In Life...
Today in our show we are chatting with my INCREDIBLE power house guest
FARRAH KHIMJI, who is a startup advisor, business strategist, life coach, keynote speaker and podcast host that coaches corporate professionals and aspiring entrepreneurs to build purpose-driven businesses, careers and lives.
She's hosting an in person event in Toronto, ON called The Wellth Summit The Wellth Summit (https://thewellthsummit.com) This intimate, in-person event offers a unique blend of professional, business, wellness and personal growth opportunities.
Farrah can't wait to help you build a career, business and life that excites you while creating massive impact in the lives of others because it aligns with your purpose.
Follow her on IG Here (https://www.instagram.com/farrahkhimji/)
As always here is our FREE community filled with endless trainings & resources to help you on your journey:JOIN COMMUNITY (https://www.facebook.com/groups/betterhealthbetterbodybetteryou)
28 Jan 2024
How to UP LEVEL your life
In this episode we are diving into your environment & how that impacts who you are being & your whole life!
As always here is our FREE community filled with endless trainings & resources to help you on your journey:JOIN COMMUNITY (https://www.facebook.com/groups/betterhealthbetterbodybetteryou)
21 Jan 2024
You CHOOSE Your Reality
Emma Naylor-Weston is the leading career confidence + clarity coach. She is a certified coach, NLP master practitioner, ICF member, with a degree in global business and marketing.
Emma supports high achieving individuals to quantum leap and reach new heights in their career by ditching the BS, gaining clear AF clarity, and building on shapeable confidence for a six figure career and beyond.
You can find Emma
IG:@emmanaylorweston
As always here is our FREE community filled with endless trainings & resources to help you on your journey:JOIN COMMUNITY (https://www.facebook.com/groups/betterhealthbetterbodybetteryou)
14 Jan 2024
Who TF Are You?
In this episode we are diving into WHO you are and WHO you want to be.
How would you describe yourself? Don't Know?
You'll want to tune in.
As always here is our FREE community filled with endless trainings & resources to help you on your journey:JOIN COMMUNITY (https://www.facebook.com/groups/betterhealthbetterbodybetteryou)
8 Jan 2024
How To Step Into Your Confidence
In this weeks episode of Next Level we are joined by special guest Sarabeth Spitali where we are diving deep into the dieting industry, weight loss, confidence and of course the shifts that NEED to happen to see results.
You can find Sarah on instagram @sarabethspitali
Find her studio here: www.studio14ct.com (http://www.studio14ct.com)
Our Free FB Community with more trainings, resources etc:
FB Community (https://www.facebook.com/groups/betterhealthbetterbodybetteryou/edit)
29 Dec 2023
Why Do You Want To Lose Weight?
The more you dive in & ask yourself... why is it that I'm really trying to change my body?
What am I desiring MOST?
JOIN OUR FREE COMMUNITY (https://www.facebook.com/groups/betterhealthbetterbodybetteryou)
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