Level Up Weekly is the podcast for teens who want to get smarter, stronger, and better — one week at a time. Hosted by Rocco (with Big Rafa in the Ask Big Rafa segment), we break down real-world topics like goal setting, health and fitness, study tips, tech, pop culture, and life advice, all made simple for ages 12-18.
Every episode gives you tools, ideas, and challenges to level up your mindset, skills, and everyday life. Whether you want to crush school, land your first job, build better habits, or stay up-to-date with what’s trending, we’ve got you covered.
Ready to level up?
Level Up Weekly is back. We can't wait to share with you what we have been working on!
On this episode of Level Up Weekly, Rocco and Big Rafa dive into one of the biggest debates happening right now in Australia — the proposed Australian social media ban for teenagers.
The government says restricting social media could help reduce teen anxiety, cyberbullying, social media addiction, and harmful online content, but critics argue it could limit teen freedom, digital learning, and online communities.
We break down the facts behind the social media restrictions, discuss how platforms like TikTok, Instagram, Snapchat, and X (Twitter) could be affected, and share our honest opinions on whether banning social media for young people will actually improve teen mental health and digital wellbeing.
Is this the right move to protect young people online — or is it an unrealistic attempt to control how teens use technology?
If you're interested in teen life, social media culture, online safety, technology news, digital wellbeing, and youth perspectives, this episode of Level Up Weekly is for you.
And of course, Ask Big Rafa returns with some strong takes on whether the government should really be making these decisions for teenagers.
8 Jan 2026
Ep 8 - This or That
We’re back for the new year and Level Up Weekly is coming in more consistent than ever. In this fast-paced This or That episode, Rocco and Big Rafa go head-to-head on teen debates, pop culture opinions, school life choices, health vs comfort, discipline vs fun, and the everyday decisions that shape your future.
This episode blends teen self-improvement, mindset, entertainment, and real opinions, giving you laughs while making you think about how small choices can help you level up your life. Whether you’re into personal growth, teen podcasts, motivation, or just want honest takes on modern teenage life, this one’s for you.
We’ve got big, exciting episodes on the way, so this is just the start of a huge year for Level Up Weekly. Hit follow, turn on notifications, and get ready to level up — weekly.
(0:00) Intro
(1:44) Round 1
(5:56) Round 2
(9:59) Ask Big Rafa
(15:08) Round 3 (Controversial!)
(19:250 Wrap-Up
12 May 2025
Ep 7 - Level Up Gaming: The Good and the Bad
In this episode, Rocco and Big Rafa (he's finally back!) dive into the world of gaming — the pros, the cons, and the impact it has on teens today. From how games can boost your brainpower and friendships to where they can derail your focus and sleep, we break it all down.
Plus, Ask Big Rafa returns with a fiery take on if parents limit gaming time for teenagers. Get your game on, because this episode is about to get addictive.
(0:00) Intro
(2:01) The Good Side of Gaming
(6:38) The Bad Side of Gaming
(9:11) Balancing Gaming and Life
(14:18) Ask Big Rafa
(17:35) Extras and Outro
5 May 2025
Ep 6 - Level Up Everyday Tech
In this episode of Level Up Weekly, Rocco and guest co-host Joe dive into the everyday tech that helps them level up life — from school to fitness and fun. From apps that keep you organised to gadgets that make life easier, they break down what’s worth your time and what’s just hype. Plus, Rafa dials in for the classic Ask Big Rafa segment with his hot take on whether phones are making teens smarter or just distracted.
(0:00) Intro
(0:52) Our Take on Everyday Tech
(2:14) Joe's Everyday Tech
(6:12) Rocco's Everyday Tech
(14:20) Ask Big Rafa
(20:53) Tech Problems We All Face
(25:01) Wrap-Up
Tech We Used:
iPhone: https://www.jbhifi.com.au/products/apple-iphone-12-128gb-black-renewed-excellent
AirPods Pro 2: https://www.jbhifi.com.au/products/apple-airpods-pro-2
Wallet: https://www.amazon.com.au/Tommy-Hilfiger-Leather-Billfold-Black/dp/B00X0W9X1M/ref=sr_1_2?crid=2R7I36EYPXMXZ&dib=eyJ2IjoiMSJ9.sHii1myojnGcdpFaVNnfisgqv9kaj75HR6qM-me0AMZgyyM8W09oB4tr4LjFUPQ7qc9NpZxNc6CK6Wq7Pw83z-sxFfzYXQApVQ1jB46NZdhjwyA_EhBYdZZenryzkERaPgHRDU744Rvmb7KpZTCowcnoKpKTTQw6UqwEKQ7FCDyL31zXPyOMHRg8y4rGAShRA0g6xYjsSGhOadPAsnBoJEA3ne6fR7hVh3LLWaIrz-4V9rkSKOay6zP_aXsUjUJtyjvTPRd_psjE1Fcnx_jhvgxCZe_qjkaA5a78fR_Iwkk.TT-kUGdF_JiJBENpnRuJXg_3RoAFDfW7Uf0QUDKPuDA&dib_tag=se&keywords=oroton%2Bwallet&qid=1746437935&sprefix=oroton%2Bwall%2Caps%2C348&sr=8-2&th=1&psc=1
Yeti Water Bottle: https://au.yeti.com/collections/drink-bottles/products/36oz-bottle-with-chug-cap
Google Nest Mini: https://store.google.com/au/product/google_nest_mini?hl=en-GB
Lip Balm: https://www.amazon.com.au/Burts-Bees-Beeswax-Balm-Tube/dp/B005P0LWN4/ref=sr_1_7?dib=eyJ2IjoiMSJ9.MZiOKdSrZDKVaJy82o93WShEu-EwPfOS-lM10uYfIkQiAMOfTXAO_NhVZrQXXMDz0Sm3x1OL6eG7Se7jad2UUQdl87mIBx1sd5sVXNKshiqDUyGcYoNdl5x4Ev945S_FXjupylxef8xIrRnCjZwoLoVNo0nt-qyMAqWxjSUV8UqPtBWJQ7Fb1KF7lAlbwkOCrjXUbQSZISUcHTqBe-vvP2xKq3jXBx4HGGaq79FcxFw9L-DrdTgUn45iwKMgXW6T3FssDgDBBNbfqLkcEcIG7R66zMWHSY7CR9bDqiCNCX8.MwsTJWuOQHzj6JuLQZbN_axlmqKpL1tOwA7nrV_6c6o&dib_tag=se&keywords=lip+balm+for+men&qid=1746438308&sr=8-7
We are now officially on APPLE PODCASTS! Now more ways to stream your favourite show.
28 Apr 2025
Ep 5 – How Spotify Changed the Game (with Chris from Soulmate Records)
This week on Level Up Weekly, Rocco sits down with a special guest — a former record label owner who ran the show from 2006 to 2014, just before the music industry was turned upside down by Spotify.
Find out what the music world looked like before streaming, how it all changed, and what it means for young artists and listeners today. No Ask Big Rafa this week, but we’re going deep into a real story of change, hustle, and reinvention.
10 Apr 2025
Ep 4 - How to Get Your First Part-Time Job
This week on Level Up Weekly, Rocco and Big Rafa break down everything you need to know to land your first part-time job — even if you’ve never worked before! From finding the right places to apply, writing your resume, to walking in with confidence, this episode is your ultimate guide to getting hired as a teen.
Plus, in ask Big Rafa, we answer: How do I balance a job with school, sports, and free time?
(0:00) Intro
(1:03) Reasons to get a job
(6:56) Where to look
(10:51) How to Apply
(16:39) Ask Big Rafa
(19:43) Wrap-Up
6 Apr 2025
Ep 3 2025 - A Minecraft Movie Review
This week, Rocco and Big Rafa dig deep into the brand-new Minecraft Movie! From its pixel-packed origins to the biggest surprises on screen, we’re giving you the full lowdown—spoiler-free pros and cons, plus a spoiler zone for the real fans.
And in Ask Big Rafa, we answer: Can video games actually make you smarter?
Grab your diamond sword and popcorn—this is one review you don’t want to miss!
(00:00) Intro
(2:21) Origins & Hype
(8:48) Spoiler Free Review
(14:24) Ask Big Rafa
(20:51) SPOILERS!
26 Mar 2025
Ep 2 2025 - Level Up Health and Fitness
Want to feel stronger, more energized, and ready to crush life? In this episode of Level Up Weekly, we’re breaking down everything teens need to know about health and fitness—simple nutrition tips, easy ways to stay active (without a gym!), and how to build habits that actually stick.
Plus, in Ask Big Rafa, we tackle the big question: How do you stay fit when school and homework take up all your time? Tune in now and start leveling up your health!
16 Dec 2024
Ep 1 2024 - Level Up life
In this episode of Level Up Weekly, we’re diving into the ultimate toolkit for becoming the best version of yourself. Learn how to set SMART goals, build habits that stick (because missing once is an accident, but missing twice is a habit!), and manage your time like a pro with calendars, to-do lists, and tips to reduce phone screen time.
Plus, in our Ask Big Rafa segment, we answer the big question: How can you make the most of high school? Tune in and start leveling up your life today!
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
53,005
Score snapshot 15 Sept 2025
Podcast Authority Score: 24 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
20
Social presence
0
YouTube
72
Engagement
0
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