Level Up with Coach Heather: Movement, Mindset, Adventure

About Level Up with Coach Heather: Movement, Mindset, Adventure

✨ For the ones who were told they were too much… or not enough. ✨ For the dreamers, the feelers, the wild hearts, and the late bloomers. ✨ For anyone rewriting their story—and ready to rise. Welcome to Look at Me Now: The Coach Heather Experience—a transformational podcast hosted by Heather Owens, RN, BSN, MBA, Clinical Trial Educator, Certified Wellness Expert, and Corporate Wellness Speaker. This isn’t just a show—it’s a movement. A mirror. A mic drop. With over 20 years of experience in healthcare, fitness, and personal development, Heather blends science, strategy, and soul to help you elevate your life emotionally, physically, mentally, and spiritually. Each week, you’ll experience powerful solo episodes, real-life insights, and transformational conversations designed to help you step into your next-level identity and create a life that feels as good as it looks. You’ll explore: 💋 Radical self-love + unshakable self-trust 💥 Identity healing, shadow work & transformation 🧠 Mindset, resilience & personal ownership 💡 Confidence, clarity & emotional intelligence 🔥 Joy, sensuality, success & purpose 💫 Becoming magnetic in love, energy, and life Heather brings a dynamic blend of clinical expertise, high-level coaching, and magnetic energy—helping you not just understand your growth… but embody it. Whether you’re healing, leveling up, or reigniting your spark—this podcast will meet you there and take you higher. Because you’re not broken. You’re becoming. And babe… look at you now. 🔔 Follow for weekly episodes that help you elevate your confidence, energy, and life. 💌 Explore more at https://www.coachheatherowens.com 🔥 My Mind-Body-Soul Wellness Studio at https://www.LuminaFit.com ✨ Follow Me on Insta/FB/TikTok @ CoachHeatherOwens

Publisher

👉 Heather Owens, RN, BSN, MBA | Wellness Expert, Speaker & Identity Coach

Category

education · health & fitness · society & culture

Language

en

Explicit

No

First episode

2 Jan 2025

Latest episode

16 Jul 2026

Latest episodes

66 episodes in the feed.

1. 

   16 Jul 2026

   How to Let Someone Go Without Hating Them | Boundaries, Self-Love & Healing

   If you've ever loved someone who wasn't healthy for you, this episode is for you. In this deeply personal episode of Look At Me Now. Coach Heather Owens shares one of her most vulnerable conversations yet about boundaries, self-love, trauma, emotional healing, and the courage to stop abandoning yourself in the name of love. You'll learn why someone can have wonderful qualities and still not be good for your peace, your nervous system, your healing, or your future. Through personal stories, psychology, neuroscience, practical strategies, and journal prompts, you'll discover how to recognize unhealthy relationship patterns, stop chasing potential, build healthy boundaries, and choose relationships rooted in mutual respect and reciprocity. Whether you're struggling with a romantic relationship, friendship, family dynamics, or simply learning to protect your peace, this episode will help you reconnect with yourself and remember that love does not require self-abandonment. In this episode you'll learn: • Why loving someone doesn't mean giving them unlimited access • The neuroscience behind why letting go feels so difficult • How childhood trauma influences adult relationships • The difference between love, attachment, and emotional dependence • Healthy boundaries that actually work • Signs it's time to let someone go • How to stop chasing emotionally unavailable people • Practical journaling exercises for healing • How to choose peace without losing your compassion If this conversation encouraged you, please subscribe, like, and share this episode with someone who needs to hear it. Follow Coach Heather Owens for more conversations on personal growth, emotional wellness, confidence, healthy living, fitness, mindset, and becoming the healthiest version of yourself. ✨ Move your body. ✨ Train your mind. ✨ Protect your peace. ✨ Live fully. Keywords how to let someone go, letting go, self love, healthy boundaries, emotional healing, healing from trauma, toxic relationships, people pleasing, anxious attachment, emotional maturity, self worth, nervous system healing, trauma recovery, relationship advice, personal development, psychology, neuroscience, mental health, emotional intelligence, healing childhood trauma, stop chasing people, one sided relationships, healing after heartbreak, setting boundaries, protect your peace, confidence, self respect, healthy relationships, emotional wellness, life coaching, Coach Heather Owens, Heather Owens, Level Up Your Life Podcast, LuminaFit

2. 

   7 Jul 2026

   Stop Putting Yourself in a Box: Identity, Joy, Success & Becoming Fully Alive

   In this episode, Coach Heather Owens, RN, BSN, MBA, explores what happens when we start limiting ourselves to one identity — the responsible woman, the achiever, the mother, the wife, the entrepreneur, the fitness person, the caretaker, or the strong one. So many of us spend years trying to fit into boxes we never even consciously chose, believing we have to be one thing in order to be successful, disciplined, productive, or worthy. But what if growth is not about becoming someone completely new? What if growth is about releasing the identities that have become too small for who you are becoming? In this deeper conversation, Heather shares her personal reflections on responsibility, joy, ambition, motherhood, marriage, entrepreneurship, fitness, travel, and the desire to return to the “fun girl” within. This episode is a reminder that you do not have to choose between being successful and being joyful, disciplined and spontaneous, ambitious and present, responsible and fully alive. You were never meant to live inside a box. You were meant to experience your life fully. This episode is perfect for anyone on a personal growth journey, navigating identity shifts, building confidence, craving more joy, romanticizing everyday life, or learning how to stop proving their worth and start living with more freedom, presence, and purpose.

3. 

   15 Jun 2026

   The Art of Seduction: How to Create Desire Through the 5 Senses

   In this sensual and empowering episode of Look at Me Now, Coach Heather Owens explores The Art of Seduction through the five senses: sight, sound, smell, touch, and taste. Seduction is not about playing games or pretending to be someone you are not — it is about presence, confidence, feminine energy, and creating an unforgettable atmosphere of connection and desire. Heather walks you through how to use your energy, voice, scent, body language, movement, and pleasure to feel more magnetic in your everyday life. This episode is perfect for women who want to feel more confident, sensual, embodied, and connected to themselves while learning how to create deeper chemistry in relationships, dating, and personal growth. If you are ready to stop rushing, come back into your body, and embody the woman who changes the energy in every room she walks into, this episode is for you. #TheArtOfSeduction, #FiveSensesOfSeduction, #SeductionTips, #FeminineEnergy, #ConfidenceCoach, #CoachHeatherOwens, #LookAtMeNowPodcast, #SensualConfidence, #MagneticEnergy, #AttractionEnergy, #DesireAndConfidence, #EmbodimentCoach, #SelfConfidenceJourney, #DatingConfidence, #RelationshipEnergy, #FeminineConfidence, #SensualityAndConfidence, #RomanticizeYourLife, #PresenceIsPowerful, #SelfLovePodcast

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

4,186

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

2 ratings

Podcast Authority Score: 44 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

48

Social presence

0

YouTube

68

Engagement

32

Contact Level Up with Coach Heather: Movement, Mindset, Adventure

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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