Hi, I'm Emma!
A Neurolinguistic Programming Practitioner and Lifestyle Coach, empowering women around the world to level up their life.
Empower Coaching provides a 'real-talk' health and wellness podcast.
You can expect down to earth advice on how to become more self empowered, increase your self confidence, overcome fear barriers and feel stronger both mentally and physically.
I am here to help you step OUT of fear and UP to challenge so you can love your f*cking life again.
Join me each week as we journey through fear, purpose, identity, confidence, emotional eating and more.
Emma x
Are you coasting through life, following whichever path the river takes you down or are you making specific decisions based on how you want to live your life and be remembered by?
The difference between the two can be the result of having or not having personal empowerment.
Feeling disempowered isn't a feeling many people aspire to as it can be a negative mental state to be in. Most people will often experience lack of motivation, depression, resentment and many other negative emotions with it.
Feeling empowered on the other hand, can be truly rewarding and fulfilling and many aim to live a life in this way.
But how do we actually achieve self empowerment?
What does that truly look like and what steps can we take to move towards living in this way?
Tune in to find out!
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If you have enjoyed this episode, please support me by subscribing and leaving a review as this really does go a long way.
I would also love for you to connect with me and join in the fun over on my social pages where I host live talks, run challenges, share updates and provide many tips & tricks:
Instagram - @em.powercoaching (https://www.instagram.com/em.powercoaching/)
Thanks for supporting.
Emma x
Get more from Emma:
YouTube Channel - https://www.youtube.com/channel/UCAlwxn3eI6neIX65Hk0g1ZA (https://www.youtube.com/channel/UCAlwxn3eI6neIX65Hk0g1ZA)
Instagram -
https://www.instagram.com/em.powercoaching/ (https://www.instagram.com/em.powercoaching/)
Online Fitness Courses and Programmes -
https://linktr.ee/empowercoachinguk (https://linktr.ee/empowercoachinguk)
9 Aug 2024
EP. 37 Resistance To Growth and How To Overcome It
Do you often catch yourself wishing you were as successful as others but struggling to move forward?
You may believe you are not worthy or capable OR you may in fact be chaining yourself down and resisting your own growth.
Some people are not even aware of their own resistance. Many factors can contribute to this including fear of failure and people pleasing.
Don't allow these limiting beliefs to continue holding you back from achieving the life you intended you live.
Tune in to find out how you can start making steps forwards and embracing personal growth.
********
If you have enjoyed this episode, please support me by subscribing and leaving a review as this really does go a long way.
I would also love for you to connect with me and join in the fun over on my social pages where I host live talks, run challenges, share updates and provide many tips & tricks:
Instagram - @em.powercoaching (https://www.instagram.com/em.powercoaching/)
Thanks for supporting.
Emma x
Get more from Emma:
YouTube Channel - https://www.youtube.com/channel/UCAlwxn3eI6neIX65Hk0g1ZA (https://www.youtube.com/channel/UCAlwxn3eI6neIX65Hk0g1ZA)
Instagram -
https://www.instagram.com/em.powercoaching/ (https://www.instagram.com/em.powercoaching/)
Online Fitness Courses and Programmes -
https://linktr.ee/empowercoachinguk (https://linktr.ee/empowercoachinguk)
26 Jul 2024
EP. 36 Your Reminder To Let Go So You Can Clear Your Mind From Unwanted Stressors
LET....IT....GO!!!
Ok easier said than done, however the perks of doing this are second to none.
Holding on to negative experiences can wreak havoc on your mental wellbeing. I am not talking about long-term stressors or trauma. I am talking about those little day to day moments that can pop up and really f*ck up your day.
Being late for work because of traffic, receiving a shi**y email, an argument with a partner, spilling your morning cappuccino down your white shirt.... these kind of experiences!
It is easy to react but it is better to breathe, take note and respond. Some situations are just out of our control however, what is within our control is how we respond to these.
If you typically hold on to these emotions - anger, blame, frustration then this podcast is for you!
********
If you have enjoyed this episode, please support me by subscribing and leaving a review as this really does go a long way.
I would also love for you to connect with me and join in the fun over on my social pages where I host live talks, run challenges, share updates and provide many tips & tricks:
Instagram - @em.powercoaching (https://www.instagram.com/em.powercoaching/)
Thanks for supporting.
Emma x
Get more from Emma:
YouTube Channel - https://www.youtube.com/channel/UCAlwxn3eI6neIX65Hk0g1ZA (https://www.youtube.com/channel/UCAlwxn3eI6neIX65Hk0g1ZA)
Instagram -
https://www.instagram.com/em.powercoaching/ (https://www.instagram.com/em.powercoaching/)
Online Fitness Courses and Programmes -
https://linktr.ee/empowercoachinguk (https://linktr.ee/empowercoachinguk)
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