Welcome to the Level Up Podcast! I'm an entrepreneur, brand builder, digital marketing expert & wellness lover.
This podcast highlights advice and stories from the very entrepreneurs, thought leaders and innovators who have inspired, empowered, and impacted me-- from their morning routines to their rock bottom moments, & everything in between.
Join me and some of my favorite people as we have raw, unfiltered conversations that will ignite your confidence, inspire you to Level Up, and give you tangible tools & tricks to build the life you've been dreaming of.
www.instagram.com/itshannaheve
Ep 3. SoulCycle Instructor Kristin McGrath on Eating + Exercising To FEEL Good- Not Just Look Good, Finding Balance & Hacks to Reach Your Goals
On this episode, I'm joined by SoulCycle instructor and holistic health coach Kristin McGrath. Listen as we discuss whole body wellness, eating + exercising to FEEL good (not just look good), honoring your cravings, hacks to reach your goals, when to say no, how to cultivate self-love in the age of social media, and much more.
Kristin McGrath is a certified holistic health and wellness coach, SoulCycle instructor, founder and creator of the Embody Method, self-care lover, and mindful eating advocate. Her mission is to help you bring balance to every single element of your life, and experience your best and most authentic self.
To connect with Kristin McGrath click HERE (https://www.instagram.com/kristinmcgrath/)
To connect with Embody Wellness click HERE (https://www.embodyhealthandwellness.org/)
To connect with Hannah Eve click HERE (https://www.instagram.com/itshannaheve/)
xx, Hannah
10 Sept 2020
Ep 2. Jacq Gould on Overcoming Disordered Eating, Getting Reconnected & Discovering Self-Love
There's no one I'd rather have on as my first guest than the founder of Your Inner Babe, and my mentality coach, Jacqueline Gould. Listen as we discuss overcoming disordered eating, getting reconnected to yourself, discovering self-love, finding your why, relationships, and more.
After battling eating disorders and lack of self-confidence all throughout her adolescence, Jacq was finally connected to some amazing clinical professionals. But even after what felt like hundreds of therapy sessions, she continued to feel alone. What she needed was something outside the clinical box. She needed someone who understood exactly what she was going through, someone who could look her in the eye and relate to the lack of self-love she was experiencing on a daily basis. Jacq started Your Inner Babe to help girls who are ready to own their inner struggles and turn the whole damn thing around. Jacq lives to inspire self-connection and prides herself on being able to transform people’s mindsets around self-worth and self-acceptance.
Click HERE (https://www.yourinnerbabe.com/) (https://www.yourinnerbabe.com/work-with-me)to be taken to Jacq's website, Your Inner Babe.
Click HERE (https://www.instagram.com/jacqgould/) to be taken to Jacq's Instagram.
Click HERE (https://www.itshannaheve.com/posts/un-becoming) to read my (Hannah's) eating disorder story.
xx,
Hannah
4 Jul 2020
HOLY $H!T, 1ST EPISODE: Intro, What Everyone DM'd Me & Body Dysmorphia.
Wow, I can't believe I'm doing this. Hereeee we go!
Email any questions to hannah@itshannaheve.com, or DM them to me on Instagram @itshannaheve.
My story: https://www.itshannaheve.com/posts/un-becoming (https://www.itshannaheve.com/posts/un-becoming)
Thank you so much for listening! Can't wait for all that's in store.
xx
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Apple Podcasts (US)
4.7 / 5
27 ratings
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