Your favorite dynamic duo talks all things health, fitness, motivation, and SPORTS on this ground breaking new podcast! Come hang with us while you drive to work, catch a workout, or before you fall asleep. Our mission with this podcast is to inspire, educate, and entertain. We are so excited to bring you tons of information that will help you tackle your every day health journey!
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Welcome BACK to the Level UP Podcast with J&M Fitness!
On today's episode Coach Michelle dives into where you should begin your health journey... and some proven strategies to get you RESULTS.
There is always ways of sneaking healthy habits into your daily life, a good routine/plan shouldn't be overwhelming or feel impossible. That's what we're here to fix!
Come hang out with us every week while you drive, walk, do cardio, or just relax!
Follow us on socials:
IG: @JMELITEFIT
FB: /JMELITEFIT
Michelle's IG: @MELZFIT
Shop our website, and download our app:
www.jmelitefit.com
Support the Show. (https://www.buzzsprout.com/jmelitefit)
29 Sept 2023
Preparing for YOUR Health/Fitness/Wellness Journey
Send us a Text Message. (https://www.buzzsprout.com/twilio/text_messages/1411555/open_sms)
We are BACK and bringing you a deep dive into some of the most important things to think about when starting a health and fitness journey.
From small attainable steps, to setting realistic expectations, to taking the perfect progress picture… we touch on it all!
Looking to join our online coaching community and work with the best?
Visit our instagram to find out more information on enrolling!
http://www.instagram.com/jmelitefit (http://www.instagram.com/jmelitefit)
Looking for healthy meal prep? Live in the North East?
Check out www.eatcleanbro.com (http://www.eatcleanbro.com) for meal prep shipped right to your door and use code: MELZFIT to support the Podcast!
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NEW EPISODES EVERY FRIDAY!
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All reviewers will be entered to win a free J&M hoodie every month.
Follow us on all socials for more content @ JMELITEFIT
Find our website here: www.jmelitefit.com (http://www.jmelitefit.com)
Support the Show. (https://www.buzzsprout.com/jmelitefit)
5 Apr 2022
The Bigger Picture
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Hi family! Welcome back to the LEVEL UP Podcast... finally!
Today we are talking about seeing the bigger picture-- YOUR HEALTH.
We are discussing the nutrition, recovery, and workout aspects of health as well as the stuff everyone forgets about; blood work, cholesterol, heart rate, etc.
Hopefully this episode gets you thinking "Am I really healthy?" and what that means to YOU!
Looking for delicious meal prep made easy and delivered straight to your door?
Check out www.eatcleanbro.com and use code MELZ to save $$ on every order!
Remember to SUBSCRIBE to be notified when we post new episodes!
Follow us on Instagram: @jmelitefit
Follow us on Facebook: @jmelitefit
Support the Show. (https://www.buzzsprout.com/jmelitefit)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
9 ratings
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