LEVEL UP with Momo

About LEVEL UP with Momo

🎙️ LEVEL UP with Momo is a podcast for dancers who want to grow with more intention, confidence, structure, and longevity in their dance journey. Hosted by Momo: dancer, coach, and physiotherapist based in Sydney, Australia - we talk about training, freestyle, battles, mindset, recovery, performance, and what actually helps dancers improve beyond just taking class. 🎧 Available on Spotify, YouTube & Apple Podcasts ✨ Instagram & TikTok: @momonogita

Publisher

Momo Nogita

Category

arts

Language

en

Explicit

No

First episode

9 May 2026

Latest episode

10 Oct 2026

Latest episodes

12 episodes in the feed.

1. 

   10 Oct 2026

   12. How to ACTUALLY stop comparing yourself to other dancers ✨🌷

   In today’s episode, we’re talking about how to stop comparing yourself to other dancers. It’s so easy to feel like you’re falling behind when you constantly see other dancers improving, winning battles or achieving things you wish you could do. In this episode, I break down why we compare ourselves to others, when comparison becomes unhealthy, and how you can turn it into inspiration rather than self-criticism. I also share some of my personal experiences and practical ways to recognise your own progress instead of constantly measuring yourself against others. Enjoy 🤍 Apply for my 1:1 Coaching Program: https://forms.gle/7tVseQcvFX2JmvSx9 Follow me here! Instagram: @momonogita https://www.instagram.com/momonogita?... TikTok: https://www.tiktok.com/@momonogita?_r... Spotify Podcast: https://open.spotify.com/show/02QtsgeOJ4ImzZVNMNYwpW Apple Podcast: https://podcasts.apple.com/us/podcast/level-up-with-momo/id1896552886 YouTube: https://youtu.be/JZB6E0dtKzw

2. 

   26 Sept 2026

   11. How to ACTUALLY stay consistent with dance ✨ (even when you’re not motivated) 🌷

   In today’s episode, we’re talking about why you don’t need more motivation to reach your dance goals, you just need a better system. In this episode, I break down why relying on motivation doesn’t work, how to build your training around your actual life, and share the system I personally use to stay consistent with my own self-training. Enjoy 🤍 Apply for my 1:1 Coaching Program: https://forms.gle/7tVseQcvFX2JmvSx9 Follow me here! Instagram: @momonogita https://www.instagram.com/momonogita?... TikTok: https://www.tiktok.com/@momonogita?_r... Spotify Podcast: https://open.spotify.com/show/02QtsgeOJ4ImzZVNMNYwpW Apple Podcast: https://podcasts.apple.com/us/podcast/level-up-with-momo/id1896552886 YouTube: https://youtu.be/JZB6E0dtKzw

3. 

   12 Sept 2026

   10. Why Taking Dance Too Seriously Is Holding You Back 💃

   In today’s episode, we’re talking about why you might be taking dance a little too seriously. From being afraid to look bad, to putting too much pressure on yourself to improve, I talk about letting go, having fun and remembering why you started dancing in the first place.Enjoy 🤍 Apply for my 1:1 Coaching Program: https://forms.gle/7tVseQcvFX2JmvSx9 Follow me here! Instagram: @momonogita https://www.instagram.com/momonogita?... TikTok: https://www.tiktok.com/@momonogita?_r... Spotify Podcast: https://open.spotify.com/show/02QtsgeOJ4ImzZVNMNYwpW Apple Podcast: https://podcasts.apple.com/us/podcast/level-up-with-momo/id1896552886 YouTube: https://youtu.be/JZB6E0dtKzw

4. 

   29 Aug 2026

   9. You’re Taking Dance Classes… So Why Are You Still Stuck? 😭💃

   In today’s episode, we’re talking about why taking more dance classes doesn’t always mean you’ll improve faster. From the difference between dancing a lot and training intentionally, to figuring out your goals and what you actually need to work on, I talk about how to break through a plateau and start making real progress in dance. Enjoy 🤍 Apply for my 1:1 Coaching Program: https://forms.gle/7tVseQcvFX2JmvSx9 Follow me here! Instagram: @momonogita https://www.instagram.com/momonogita?... TikTok: https://www.tiktok.com/@momonogita?_r... Spotify Podcast: https://open.spotify.com/show/02QtsgeOJ4ImzZVNMNYwpW Apple Podcast: https://podcasts.apple.com/us/podcast/level-up-with-momo/id1896552886 YouTube: https://youtu.be/JZB6E0dtKzw

5. 

   15 Aug 2026

   8. If You Feel Behind in Dance… Watch This 🥺 | Level Up with Momo

   In today’s episode, we’re talking about what to do when you feel “behind” in dance. From comparing yourself to younger or more experienced dancers, to feeling like everyone else is progressing faster than you, I talk about why dance is a lifelong journey, why comparison doesn’t define your value as an artist, and how to turn jealousy into inspiration while bringing the focus back to YOU.Enjoy 🤍 Apply for my 1:1 Coaching Program: https://forms.gle/7tVseQcvFX2JmvSx9 Follow me here! Instagram: @momonogita https://www.instagram.com/momonogita?... TikTok: https://www.tiktok.com/@momonogita?_r... Spotify Podcast: https://open.spotify.com/show/02QtsgeOJ4ImzZVNMNYwpW Apple Podcast: https://podcasts.apple.com/us/podcast/level-up-with-momo/id1896552886 YouTube: https://youtu.be/JZB6E0dtKzw

6. 

   1 Aug 2026

   7. Why Starting Dance as an Adult Is SO Worth It ❤️

   In today's episode, we're talking about why more adults are finally stepping into dance, the incredible benefits beyond just learning choreography, and why it's never too late to begin.Enjoy 🤍 Apply for my 1:1 Coaching Program: https://forms.gle/7tVseQcvFX2JmvSx9 Follow me here! Instagram: @momonogita https://www.instagram.com/momonogita?... TikTok: https://www.tiktok.com/@momonogita?_r... Spotify Podcast: https://open.spotify.com/show/02QtsgeOJ4ImzZVNMNYwpW Apple Podcast: https://podcasts.apple.com/us/podcast/level-up-with-momo/id1896552886 YouTube: https://youtu.be/JZB6E0dtKzw

7. 

   18 Jul 2026

   6. The Truth About My Dance Journey (And My Biggest Dream)

   In today’s episode, I’m sharing my dance journey: from taking my first $5 trial class to finding freestyle, navigating a quarter-life crisis, and chasing my biggest dreams in dance. We talk about the moments that shaped me, the lessons I’ve learned along the way, and where I hope this journey will take me next.Enjoy 🤍 Apply for my 1:1 Coaching Program: https://forms.gle/7tVseQcvFX2JmvSx9 Follow me here! Instagram: @momonogita https://www.instagram.com/momonogita?... TikTok: https://www.tiktok.com/@momonogita?_r... Spotify Podcast: https://open.spotify.com/show/02QtsgeOJ4ImzZVNMNYwpW Apple Podcast: https://podcasts.apple.com/us/podcast/level-up-with-momo/id1896552886 YouTube: https://youtu.be/JZB6E0dtKzw

8. 

   4 Jul 2026

   5. How to ACTUALLY get into freestyle dance ✨ (step-by-step method) 🌷

   In today's episode, we're talking about how to get into freestyling in dance. Whether you want to express yourself more, build confidence, or eventually start battling, we'll cover where to start, how to make freestyle feel less intimidating, and the steps I wish I knew when I first began.Enjoy 🤍 Apply for my 1:1 Coaching Program: https://forms.gle/7tVseQcvFX2JmvSx9 Follow me here! Instagram: @momonogita https://www.instagram.com/momonogita?... TikTok: https://www.tiktok.com/@momonogita?_r... Spotify Podcast: https://open.spotify.com/show/02QtsgeOJ4ImzZVNMNYwpW Apple Podcast: https://podcasts.apple.com/us/podcast/level-up-with-momo/id1896552886 YouTube: https://youtu.be/JZB6E0dtKzw

9. 

   20 Jun 2026

   4. BURNOUT in Dance and How to Overcome It! ❤️‍🔥

   🎙️ In today’s episode, we’re talking about burnout in dance, why it happens, and how to overcome it without losing your love for dance. We talk about feeling stuck in your growth, creative blocks, social drama within the dance community, doing too much without enough recovery, and practical ways to navigate each one. Enjoy 🤍 Apply for my 1:1 Coaching Program: https://forms.gle/7tVseQcvFX2JmvSx9 Follow me here! Instagram: @momonogita https://www.instagram.com/momonogita?... TikTok: https://www.tiktok.com/@momonogita?_r... Spotify Podcast: https://open.spotify.com/show/02QtsgeOJ4ImzZVNMNYwpW Apple Podcast: https://podcasts.apple.com/us/podcast/level-up-with-momo/id1896552886 YouTube: https://youtu.be/JZB6E0dtKzw

10. 

    6 Jun 2026

    3. ❤️‍🩹 How to Return to Dance as an Adult (the truth no one talks about) 💭

    🎙️ In today’s episode, we’re talking about returning to dance as an adult and why it can feel so emotional, intimidating, and overwhelming when you first come back. I talk about why people quit dance in the first place, why so many adults feel called back to it later in life, and how to ease yourself back into dance without being so harsh on yourself. Enjoy 🤍 Apply for my 1:1 Coaching Program: https://forms.gle/7tVseQcvFX2JmvSx9 Follow me here! Instagram: @momonogita https://www.instagram.com/momonogita?igsh=b2lxZHNtamZ6amVr&utm_source=qr TikTok: https://www.tiktok.com/@momonogita?_r=1&_t=ZS-967y1lWMPvl Youtube: https://youtu.be/rrFTBWFz-6I Apple Podcast: https://podcasts.apple.com/us/podcast/level-up-with-momo/id1896552886

11. 

    23 May 2026

    2. 🫣 Scared to Battle? Watch This First | Beginner Battle Guide

    🎙️ In today’s episode, we’re talking about battling for beginners and how to start entering the battle scene without feeling completely overwhelmed. A lot of dancers want to battle, but feel intimidated, scared of embarrassing themselves, or don’t know where to start. In this episode, I break down beginner battle advice, mindset shifts, common mistakes, and what actually helps you grow through battling.Enjoy 🤍 Apply for my 1:1 Coaching Program: https://calendly.com/momonogita/booking Follow me here! Instagram: @momonogita https://www.instagram.com/momonogita?igsh=b2lxZHNtamZ6amVr&utm_source=qr TikTok: https://www.tiktok.com/@momonogita?_r=1&_t=ZS-967y1lWMPvl Youtube: https://youtu.be/WMgpHsixvRQ Apple Podcast: https://podcasts.apple.com/us/podcast/level-up-with-momo/id1896552886

12. 

    9 May 2026

    1. How to ACTUALLY structure your training as a dancer ✨ (4 step method) 🌷

    Hey dancers! In today’s episode, we’re talking about how to actually structure your training as a dancer. A lot of dancers work really hard but still feel stuck because they don’t actually have direction in their training. In this episode, I break down common mistakes I see dancers make, and share my step by step process of how you can approach your sessions in a way that actually helps you improve. Enjoy 🤍 Apply for my 1:1 Coaching Program: https://calendly.com/momonogita/booking Follow me here! Instagram: @momonogita https://www.instagram.com/momonogita?igsh=b2lxZHNtamZ6amVr&utm_source=qr TikTok: https://www.tiktok.com/@momonogita?_r=1&_t=ZS-967y1lWMPvl Youtube: https://youtu.be/WMgpHsixvRQ Apple Podcast: https://podcasts.apple.com/us/podcast/level-up-with-momo/id1896552886

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

1 ratings

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Guest appearances

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Based on episode analysis; this does not confirm that the show is currently accepting guests.