Hi! I'm Nicole Emily and this podcast is all about health, habits and mindset. I created this podcast as a way to document my own health and personal development journey and to keep myself accountable. I will be posting daily unedited episodes about what I'm learning, working on and struggling with. I hope that my own journey will help inspire you to LEVEL UP YOUR LIFE!
Episode 36: How to stop caring about what other people think
| CONNECT WITH ME |
Instagram: https://www.instagram.com/nicoleemilywellness/
YouTube: https://www.youtube.com/channel/UCI6wbKCr_5TfVMWOYXzConA
Email: nicoleemily.co@gmail.com
Note: This description may contain affiliate links to products I enjoy using. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support :)
11 Dec 2021
Episode 35: In the right place at the right time
In this episode I talk about how we often need to hear things in different contexts before they 'click'. I had heard a concept in personal development many times before, I knew it intellectually but never really applied it to my life. I recently had an ah-ha moment where it finally clicked and it has made a huge impact on my life. I talk more about what this ah-ha moment is and how it can help you you improve your health and wellbeing.
| CONNECT WITH ME |
Instagram: https://www.instagram.com/nicoleemilywellness/
YouTube: https://www.youtube.com/channel/UCI6wbKCr_5TfVMWOYXzConA
Email: nicoleemily.co@gmail.com
Note: This description may contain affiliate links to products I enjoy using. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support :)
8 Dec 2021
Episode 34: What I know for sure (about nutrition and exercise)
There is A LOT of information out there about health and fitness. Some of it's true, some of it's B.S and some of it is conflicting. In today's episode I will be talking about 5 things that I know FOR SURE about health and fitness. These are things that we (health care professionals) can all agree upon regardless of what perspective and opinions you have. These are 5 things you should be aware of and can implement in your life TODAY.
Contact Level Up Your Life
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