Leveled Up Living

About Leveled Up Living

The Leveled Up Living Podcast is your go-to space for unapologetically chasing your next level self. Hosted by Life Coach and mindset mentor Julia, this show is all about helping ambitious women break free from limiting beliefs, rewire their mindset, and step into the confident, magnetic version of themselves they’ve always dreamed of becoming. Every week, Julia shares unfiltered truths, powerful mindset shifts, manifestation tools, and real-life strategies to help you level up in every area of your life.

Publisher

Julia Marie

Category

education

Language

en

Explicit

No

First episode

30 Sept 2024

Latest episode

25 Feb 2026

Latest episodes

62 episodes in the feed.

1. 

   25 Feb 2026

   Let's Catch Up: Navigating Your 20s, Travel, Transitions, Life Updates & More

   Okay hi 🫶🏼 This episode is literally just me sitting down and catching you up on LIFE. I feel like so much has been happening behind the scenes — traveling back home, coming back and adjusting to changes, prepping to leave for England soon (what??), and just navigating this weird, beautiful, confusing season of being in my 20s. I haven’t been super consistent lately and I wanted to talk about why. Not in a dramatic way. Just in an honest “I’m growing and figuring it out in real time” way. It’s not super structured. It’s not super polished. It’s just real. If you’re in a season where everything feels like it’s changing and you’re excited but also slightly overwhelmed and also questioning everything… same. I think this decade is less about having it all figured out and more about becoming who you truly want to be. And sometimes becoming that next level version of yourself looks messy. And as always, if you want deeper support in your own “figuring it out” era, my 1:1 coaching is linked below. 🩵 Download Your free Well-Being Blueprint ⁠ (https://www.leveledup-living.com/thewell-beingblueprint) — Designed to help you start building consistent habits, track your well-being, and stay connected to what truly matters. Ready to go next level? 🩷 ⁠Join the Living Limitless Method Waitlist⁠ (https://www.leveledup-living.com/livinglimitlessmethod) 🤝🏻 ⁠⁠Apply for my 1:1 VIP Coaching⁠⁠ (https://docs.google.com/forms/d/e/1FAIpQLSdUBpPriVc__9SQNsHLCU7VAFC6pbL3wZSY8OZkl_f3Fkb4hA/viewform?usp=sf_link) Want to stay connected? 📲 Follow me on Instagram ⁠⁠@_leveledupliving⁠ (https://www.instagram.com/_leveledupliving/) ☁️  Subscribe to the newsletter ⁠Leveled Up Living⁠ (https://www.leveledup-living.com/livinglimitlessmethod) 💌 Email ⁠⁠⁠⁠hello@leveledup-living.com⁠⁠ ⁠⁠ (mailto:hello@leveledup-living.com?subject=Let) 📌 Don’t forget to subscribe, rate, and comment if this message hit home. 💖 Sharing this with another woman who’s leveling up could be exactly what she needs. 😇 Take an extra 15% off your Comfrt Clothing purchase! ⁠https://www.comfrt.com/JULIA39216⁠ (https://www.comfrt.com/JULIA39216)

2. 

   21 Jan 2026

   Why Your Nervous System Is The Real Key to Consistency

   In this episode, we’re breaking down why motivation and willpower fail—and what’s actually driving your inconsistency. Spoiler: it’s not laziness, lack of discipline, or a mindset problem. It’s your nervous system. Whether you’re burned out, overwhelmed, or exhausted from starting over, this conversation will help you understand why your body may be working against your goals—and how to finally work with it. We’ll explore how stress, survival mode, and nervous system dysregulation directly impact your ability to follow through—and why sustainable wellness and productivity start with regulation, not pressure. In this episode, we talk about: Why motivation disappears when your nervous system is overwhelmed The difference between fight/flight/freeze mode vs. rest and digest How chronic stress affects consistency for both men and women Why wellness habits don’t stick when your body doesn’t feel safe Simple nervous system resets you can use daily (breath, rhythm, regulation) 🩵 Download Your free Well-Being Blueprint ⁠ (https://www.leveledup-living.com/thewell-beingblueprint) — Designed to help you start building consistent habits, track your well-being, and stay connected to what truly matters. Ready to go next level? 🩷 ⁠Join the Living Limitless Method Waitlist⁠ (https://www.leveledup-living.com/livinglimitlessmethod) 🤝🏻 ⁠⁠Apply for my 1:1 VIP Coaching⁠⁠ (https://docs.google.com/forms/d/e/1FAIpQLSdUBpPriVc__9SQNsHLCU7VAFC6pbL3wZSY8OZkl_f3Fkb4hA/viewform?usp=sf_link) Want to stay connected? 📲 Follow me on Instagram ⁠⁠@_leveledupliving⁠ (https://www.instagram.com/_leveledupliving/) ☁️  Subscribe to the newsletter ⁠Leveled Up Living⁠ (https://www.leveledup-living.com/livinglimitlessmethod) 💌 Email ⁠⁠⁠⁠hello@leveledup-living.com⁠⁠ ⁠⁠ (mailto:hello@leveledup-living.com?subject=Let) 📌 Don’t forget to subscribe, rate, and comment if this message hit home. 💖 Sharing this with another woman who’s leveling up could be exactly what she needs. 😇 Take an extra 15% off your Comfrt Clothing purchase! ⁠https://www.comfrt.com/JULIA39216⁠ (https://www.comfrt.com/JULIA39216)

3. 

   14 Jan 2026

   The Version of Me I Had to Outgrow

   Episode Description In this episode, I’m sharing a deeply personal story about the version of myself I had to outgrow—the one that felt safe, familiar, and socially accepted… but was quietly holding me back. For a long time, I was the people-pleaser. The party girl. The version of myself who tied her worth to performance, perfection, and how others perceived her. On the outside, it looked like confidence and fun. On the inside, it felt exhausting, limiting, and misaligned. This episode is an honest reflection on what it cost me to let go of that identity—and what I gained when I finally chose alignment over approval. We talk about people-pleasing, perfectionism, burnout, healing, and the power that comes from becoming loyal to your future self instead of your past. If you’ve ever felt stuck between who you’ve been and who you’re becoming, this conversation is for you. In This Episode, We Talk About: The people-pleasing, “party girl” identity and why it felt safe—but limiting How tying self-worth to perfection creates fear, procrastination, and burnout The moment I realized I couldn’t keep living for everyone else What it really cost me to evolve (and why it was worth it) How choosing alignment changed my relationships, mental health, and life trajectory Why outgrowing an identity often opens the door to everything you’ve been calling in Key Takeaway Your next level doesn’t require you to become someone new. It requires you to let go of who you’ve already outgrown. Ready to Level Up Your Wellness Routine?? 🩵 Download Your free Well-Being Blueprint ⁠ (https://www.leveledup-living.com/thewell-beingblueprint) — Designed to help you start building consistent habits, track your well-being, and stay connected to what truly matters. Ready to go next level? 🩷 ⁠Join the Living Limitless Method Waitlist⁠ (https://www.leveledup-living.com/livinglimitlessmethod) 🤝🏻 ⁠⁠Apply for my 1:1 VIP Coaching⁠⁠ (https://docs.google.com/forms/d/e/1FAIpQLSdUBpPriVc__9SQNsHLCU7VAFC6pbL3wZSY8OZkl_f3Fkb4hA/viewform?usp=sf_link) Want to stay connected? 📲 Follow me on Instagram ⁠⁠@_leveledupliving⁠ (https://www.instagram.com/_leveledupliving/) ☁️  Subscribe to the newsletter ⁠Leveled Up Living⁠ (https://www.leveledup-living.com/livinglimitlessmethod) 💌 Email ⁠⁠⁠⁠hello@leveledup-living.com⁠⁠ ⁠⁠ (mailto:hello@leveledup-living.com?subject=Let) 📌 Don’t forget to subscribe, rate, and comment if this message hit home. 💖 Sharing this with another woman who’s leveling up could be exactly what she needs. 😇 Take an extra 15% off your Comfrt Clothing purchase! ⁠https://www.comfrt.com/JULIA39216⁠ (https://www.comfrt.com/JULIA39216)

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

4 ratings

Podcast Authority Score: 49 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

85

Social presence

0

YouTube

0

Engagement

32

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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