Leveling Up with Tirsia Podcast is a show to motivate you on your level up journey. Speaking on topics like Self-Development, Mental Health, Success Habits, Health, Fitness & so much more. Tirsia's mental health & binge eating was very unbalanced until she decided to do something about it & take it into her own hands. Now, she is dedicated to helping you accomplish the same and more because we're always learning and growing. Join the journey to bettering ourselves in order to live a happy, fulfilled and successful life.
On todays episode I talk about my healing journey and what I have learned so far when it comes to healing and building yourself up after feeling down. I hope it provides guidance and clarity for those also their healing journey.
Let's connect on socials
Instagram: Tirsialopez
TicTok: Tirsialopez
YouTube: Tirsia Lopez
26 Jul 2023
Episode #7: Life Update + Mental Health*trigger warning*
***Trigger Warning*** on this episode we touch base on mental health and suicide topics. If you are sensitive to these talks or find yourself triggered when speaking on suicide, please do not listen to this episode.
If you are having suicidal thought, please reach out for help.
FL Residents - Dial 988 for help!
15 Feb 2022
Episode #6: Pep-Talk in the car/It's okay to start over.
Today, I really wanted to talk to you guys about supposedly starting over. While I was on my way to my friends house, I had this random thought to record a podcast and talk to you guys about starting over. I haven’t been exactly on track with myself and my goals lately which has made me be negative and defaulting to self-sabotage. I came to the realization that all I am doing is pushing myself back thinking “oh starting over is embarrassing”. Actually, it’s not, its empowering to say “hold on! I need to get my shxt together”. In this episode we talk about not beating ourselves up for not being in our best behavior and instead taking our power back. Let’s stop being the passenger in our life and grab the wheel, changing directions towards our goals and getting back on route. As usual I am sending you so much LOVE ! Links are below to connect with me.
Connect with me:
YouTube: https://youtu.be/OdS7Wc3eM8Yome (https://youtu.be/OdS7Wc3eM8Yome)
Instagram: https://www.instagram.com/triishhlopez/
Business Email: TirsiaLopez@yahoo.com (mailto:TirsiaLopez@yahoo.com)
Shop my brand VVSXO: www.vvsxo.com (http://www.vvsxo.com/)
Start your own business: www.tirsialopez.com (http://www.tirsialopez.com/)
1:1 Coaching (Mindset & Business Startup): www.tirsialopez.com (http://www.tirsialopez.com/)
1 Nov 2021
Episode #5: Your past does NOT define YOU
***THIS EPISODE HAS SENSITIVE SUBJECTS AND MAY BE A TRIGGER TO SOME PEOPLE***
Today, I really wanted to talk to you guys about giving yourself the opportunity to become great. When I created my podcast, I had in mind to talk to you guys as my friend, wanting to give you advice and guidance towards making choices for the betterment of yourself. If hope you enjoy and I hope it can help some people in some way. I have missed talking to you guys. Sending you so much LOVE ! Links are below to connect with me.
Connect with me:
YouTube: https://youtu.be/OdS7Wc3eM8Yome (https://youtu.be/OdS7Wc3eM8Yome)
Instagram: https://www.instagram.com/triishhlopez/
Business Email: TirsiaLopez@yahoo.com (mailto:TirsiaLopez@yahoo.com)
Shop my brand VVSXO: www.vvsxo.com (http://www.vvsxo.com/)
20 Sept 2021
Episode #4: Give yourself Grace
Today, I really wanted to talk to you guys about giving yourself grace when times seem tough and you feel like its all too much to handle. When things seem to be falling apart around us and the pressure of events that are out of our control over power our emotions. We have tendencies to really let our negative mind get to us, on this episode I wanted to bring light to that based on what’s been going on in my life.
Connect with me:
YouTube: https://youtu.be/OdS7Wc3eM8Y
Instagram: https://www.instagram.com/triishhlopez/
Business Email: TirsiaLopez@yahoo.com (mailto:TirsiaLopez@yahoo.com)
Shop my brand VVSXO: www.vvsxo.com (http://www.vvsxo.com/)
1 Aug 2021
Episode #3: It's okay to "NOT" have it ALL figured out
Today, I really wanted to talk to you guys about life events kind of giving us a run for our money. When things happen unexpectedly it sometimes throws you off and you feel out of balance and lost. You think to yourself “what do I do now ?”. I wanted to talk about how those things are sometimes necessary for our growth. Part of life is figuring out what step to take next. It’s okay if at that moment you don’t know what to do, you learn to problem solve and push forward. It grows our resilience muscle !
Connect with me:
YouTube: https://youtu.be/OdS7Wc3eM8Y
Instagram: https://www.instagram.com/triishhlopez/
Business Email: TirsiaLopez@yahoo.com
7 Jun 2021
Episode #2: The power of a positive MINDSET
Today we are talking about the Importance of having a positive mindset. When I started my self-development journey I quickly learned that one of the most important things is the mindset. The main component to having a positive mindset is the thoughts that happen in your mind and how you speak to yourself. For this episode we touch base on how I changed my mindset, how thoughts come attached with actions and how to get off the negative train and transfer to the positive one. Enjoy !
Connect with me:
YouTube: https://youtu.be/OdS7Wc3eM8Y
Instagram: https://www.instagram.com/triishhlopez/
26 May 2021
Episode #1: Perfectionism isn't the goal/Welcome to Talk with Trish Podcast
Wow ! so I finally did it, I kicked perfectionism to the curb and went for it. Welcome to our first episode of talk with Trish, I wanted to start off by just talking about what to expect and Also, talking about how perfectionism can sometimes set us back on accomplishing our goals. Todays episode will be a solo episode as most will be but definitely will be bringing some amazing people on here to help & guide us on our journey.
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