Leveling Up Women's Health

About Leveling Up Women's Health

Welcome to Leveling Up Women’s Health — the podcast designed for women ready to feel stronger, more energized, and more in control of their health at every stage of life. If you’re between 35 and 65, this space was created for you. Because this isn’t just about adding years to your life—it’s about adding life to your years. So, whether you’re just getting started or ready to elevate what you’re already doing, you’re in the right place. Let’s level up together. Monica and Heidi

Publisher

Monica Cronin and Heidi Gessner

Category

health & fitness

Language

en

Explicit

No

First episode

19 Mar 2026

Latest episode

15 Jun 2026

Latest episodes

11 episodes in the feed.

1. 

   15 Jun 2026

   Moringa, Trend or Fad?

   On today's episode, hear from our special guest, Dawn, on her experience with Moringa and the benefits with Monica and Heidi and how to use it to help level up your own health!The Miracle Tree Documentary - https://www.youtube.com/watch?v=l2rg2BHaw0QMoringa XM+ - https://themonicamethod.isagenix.com/en-us/shop/xm?pid=6ff1478c483f48b1ae5cf13bd6009627&qid=d85bbef6612dc369a872900d7e3749f7Welcome back to Leveling Up Women’s Health — the podcast designed for women ready to feel stronger, more energized, and more in control of their health at every stage of life.If you’re between 35 and 65, this space was created for you. Because your body isn’t working against you—it’s adaptable, trainable, and capable of incredible change when you give it what it needs.Each week, we dive into real, relevant topics that matter—hormones, metabolism, strength, nutrition, recovery, bone health, smart supplementation to support your body as it evolves and more. We’ll also talk lifestyle—because how you live day to day matters—and what it really means to finish strong in every season of life.You’ll hear from expert guests who bring science, insight, and experience, along with practical, easy-to-apply strategies you can start using right away. No fluff, no extremes—just education and real-life tools to help you level up your health in a way that actually fits your life.Because this isn’t just about adding years to your life—it’s about adding life to your years.So, whether you’re just getting started or ready to elevate what you’re already doing, you’re in the right place.Let’s level up togetherMonica and Heidi**The information shared on Leveling Up Women’s Health is for educational purposes only and is not medical advice. Always consult your healthcare provider before making changes to your health, nutrition, or supplements. Results may vary**

2. 

   8 Jun 2026

   Aches and Pains with Natalie from Dr. Doug's

   On today's episode, hear from our special guest, Natalie, from Dr. Doug's with Monica and Heidi on aches and pains and how to help level up your own health!Dr. Doug's - https://www.drdougs.com?sca_ref=9770780.jp5ZdDQAfDWelcome back to Leveling Up Women’s Health — the podcast designed for women ready to feel stronger, more energized, and more in control of their health at every stage of life.If you’re between 35 and 65, this space was created for you. Because your body isn’t working against you—it’s adaptable, trainable, and capable of incredible change when you give it what it needs.Each week, we dive into real, relevant topics that matter—hormones, metabolism, strength, nutrition, recovery, bone health, smart supplementation to support your body as it evolves and more. We’ll also talk lifestyle—because how you live day to day matters—and what it really means to finish strong in every season of life.You’ll hear from expert guests who bring science, insight, and experience, along with practical, easy-to-apply strategies you can start using right away. No fluff, no extremes—just education and real-life tools to help you level up your health in a way that actually fits your life.Because this isn’t just about adding years to your life—it’s about adding life to your years.So, whether you’re just getting started or ready to elevate what you’re already doing, you’re in the right place.Let’s level up togetherMonica and HeidiThe information shared on Leveling Up Women’s Health is for educational purposes only and is not medical advice. Always consult your healthcare provider before making changes to your health, nutrition, or supplements. Results may vary

3. 

   12 May 2026

   Tips and Tricks to Level Up Your Health - Leveling Up Women's Health

   On today's episode, hear from Monica and Heidi on tips and tricks they use to level up their own health! Comment some tips and tricks that work for you!Welcome to Leveling Up Women’s Health — the podcast designed for women ready to feel stronger, more energized, and more in control of their health at every stage of life.If you’re between 35 and 65, this space was created for you. Because your body isn’t working against you—it’s adaptable, trainable, and capable of incredible change when you give it what it needs.Each week, we dive into real, relevant topics that matter—hormones, metabolism, strength, nutrition, recovery, bone health, smart supplementation to support your body as it evolves and more. We’ll also talk lifestyle—because how you live day to day matters—and what it really means to finish strong in every season of life.You’ll hear from expert guests who bring science, insight, and experience, along with practical, easy-to-apply strategies you can start using right away. No fluff, no extremes—just education and real-life tools to help you level up your health in a way that actually fits your life.Because this isn’t just about adding years to your life—it’s about adding life to your years.So, whether you’re just getting started or ready to elevate what you’re already doing, you’re in the right place.Let’s level up togetherMonica and HeidiThe information shared on Leveling Up Women’s Health is for educational purposes only and is not medical advice. Always consult your healthcare provider before making changes to your health, nutrition, or supplements. Results may vary

4. 

   4 May 2026

   Leveling Up Protein Part Two with Heidi Kirsh

   On today's episode, dive into more details about protein with special guest Heidi Kirsh. Protein Part 1: https://open.spotify.com/episode/17r3XGSsZU6NxFHi47ksvF?si=0e62fddc7a2c4475Learn more about Isagenix:https://themonicamethod.isagenix.com/en-us/Check out Monica's Protein Pack:https://www.isagenix.com/en-us/recommendedcart/landing?shareCode=4LDTDS3Try out the 30-Day Reset: https://www.isagenix.com/en-us/recommendedcart/landing?shareCode=4LDTDS4Follow Holly on Social Media:instagram.com/hollykirshWelcome to Leveling Up Women’s Health — the podcast designed for women ready to feel stronger, more energized, and more in control of their health at every stage of life.If you’re between 35 and 65, this space was created for you. Because your body isn’t working against you—it’s adaptable, trainable, and capable of incredible change when you give it what it needs.Each week, we dive into real, relevant topics that matter—hormones, metabolism, strength, nutrition, recovery, bone health, smart supplementation to support your body as it evolves and more. We’ll also talk lifestyle—because how you live day to day matters—and what it really means to finish strong in every season of life.You’ll hear from expert guests who bring science, insight, and experience, along with practical, easy-to-apply strategies you can start using right away. No fluff, no extremes—just education and real-life tools to help you level up your health in a way that actually fits your life.Because this isn’t just about adding years to your life—it’s about adding life to your years.So, whether you’re just getting started or ready to elevate what you’re already doing, you’re in the right place.Let’s level up togetherMonica and HeidiThe information shared on Leveling Up Women’s Health is for educational purposes only and is not medical advice. Always consult your healthcare provider before making changes to your health, nutrition, or supplements. Results may vary

5. 

   27 Apr 2026

   Leveling Up Women's Health - Posture & Balance

   On today's episode, dive into information about posture and balance with Monica and Heidi on Leveling Up Women's Health.Welcome to Leveling Up Women’s Health — the podcast designed for women ready to feel stronger, more energized, and more in control of their health at every stage of life.If you’re between 35 and 65, this space was created for you. Because your body isn’t working against you—it’s adaptable, trainable, and capable of incredible change when you give it what it needs.Each week, we dive into real, relevant topics that matter—hormones, metabolism, strength, nutrition, recovery, bone health, smart supplementation to support your body as it evolves and more. We’ll also talk lifestyle—because how you live day to day matters—and what it really means to finish strong in every season of life.You’ll hear from expert guests who bring science, insight, and experience, along with practical, easy-to-apply strategies you can start using right away. No fluff, no extremes—just education and real-life tools to help you level up your health in a way that actually fits your life.Because this isn’t just about adding years to your life—it’s about adding life to your years.So, whether you’re just getting started or ready to elevate what you’re already doing, you’re in the right place.Let’s level up togetherMonica and HeidiThe information shared on Leveling Up Women’s Health is for educational purposes only and is not medical advice. Always consult your healthcare provider before making changes to your health, nutrition, or supplements. Results may vary.

6. 

   20 Apr 2026

   Leveling Up Your Bone Health

   On today's episode, dive into information about bone health and more on Leveling Up Women's Health.The Monica Method Videos - https://www.youtube.com/@monicacronin2424/videosWelcome to Leveling Up Women’s Health — the podcast designed for women ready to feel stronger, more energized, and more in control of their health at every stage of life.If you’re between 35 and 65, this space was created for you. Because your body isn’t working against you—it’s adaptable, trainable, and capable of incredible change when you give it what it needs.Each week, we dive into real, relevant topics that matter—hormones, metabolism, strength, nutrition, recovery, bone health, smart supplementation to support your body as it evolves and more. We’ll also talk lifestyle—because how you live day to day matters—and what it really means to finish strong in every season of life.You’ll hear from expert guests who bring science, insight, and experience, along with practical, easy-to-apply strategies you can start using right away. No fluff, no extremes—just education and real-life tools to help you level up your health in a way that actually fits your life.Because this isn’t just about adding years to your life—it’s about adding life to your years.So, whether you’re just getting started or ready to elevate what you’re already doing, you’re in the right place.Let’s level up togetherMonica and HeidiThe information shared on Leveling Up Women’s Health is for educational purposes only and is not medical advice. Always consult your healthcare provider before making changes to your health, nutrition, or supplements. Results may vary

7. 

   13 Apr 2026

   Leveling Up Women's Health - Collagen

   On today's episode, dive into trends and fads about collagen and more on Leveling Up Women's Health. Monica's Collagen - https://themonicamethod.isagenix.com/collagen Heidi's Collagen - https://heidigessner.isagenix.com/en-us/shop/natural-beauty/collagen-elixir?pid=72b7d6bccf7a409d9c578181c6c4d05a&qid=3092329e083198d6afb939b31c4a0010 Welcome to Leveling Up Women’s Health — the podcast designed for women ready to feel stronger, more energized, and more in control of their health at every stage of life. If you’re between 35 and 65, this space was created for you. Because your body isn’t working against you—it’s adaptable, trainable, and capable of incredible change when you give it what it needs. Each week, we dive into real, relevant topics that matter—hormones, metabolism, strength, nutrition, recovery, bone health, smart supplementation to support your body as it evolves and more. We’ll also talk lifestyle—because how you live day to day matters—and what it really means to finish strong in every season of life. You’ll hear from expert guests who bring science, insight, and experience, along with practical, easy-to-apply strategies you can start using right away. No fluff, no extremes—just education and real-life tools to help you level up your health in a way that actually fits your life. Because this isn’t just about adding years to your life—it’s about adding life to your years. So, whether you’re just getting started or ready to elevate what you’re already doing, you’re in the right place. Let’s level up together Monica and Heidi The information shared on Leveling Up Women’s Health is for educational purposes only and is not medical advice. Always consult your healthcare provider before making changes to your health, nutrition, or supplements. Results may vary

8. 

   6 Apr 2026

   Knowledge is Power, Protein is Queen with Holly Kirsh

   On today's episode, dive into trends and fads about protein with special guest Heidi Kirsh. Learn more about Isagenix:https://themonicamethod.isagenix.com/en-us/Check out Monica's Protein Pack:https://www.isagenix.com/en-us/recommendedcart/landing?shareCode=4LDTDS3Try out the 30-Day Reset: https://www.isagenix.com/en-us/recommendedcart/landing?shareCode=4LDTDS4Follow Holly on Social Media:instagram.com/hollykirshWelcome to Leveling Up Women’s Health — the podcast designed for women ready to feel stronger, more energized, and more in control of their health at every stage of life.If you’re between 35 and 65, this space was created for you. Because your body isn’t working against you—it’s adaptable, trainable, and capable of incredible change when you give it what it needs. Each week, we dive into real, relevant topics that matter—hormones, metabolism, strength, nutrition, recovery, bone health, smart supplementation to support your body as it evolves and more. We’ll also talk lifestyle—because how you live day to day matters—and what it really means to finish strong in every season of life. You’ll hear from expert guests who bring science, insight, and experience, along with practical, easy-to-apply strategies you can start using right away. No fluff, no extremes—just education and real-life tools to help you level up your health in a way that actually fits your life. Because this isn’t just about adding years to your life—it’s about adding life to your years. So, whether you’re just getting started or ready to elevate what you’re already doing, you’re in the right place. Let’s level up together Monica and Heidi The information shared on Leveling Up Women’s Health is for educational purposes only and is not medical advice. Always consult your healthcare provider before making changes to your health, nutrition, or supplements. Results may vary

9. 

   30 Mar 2026

   Leveling Up Women's Health - Exercise

   On today's episode, dive into trends and fads about exercise and Leveling Up Women's Health. Creatine - https://heidigessner.isagenix.com/en-us/shop/creatine?pid=5ffe11e74ca34f4cae5edc50a3b9fc0e&qid=9fb40e14779261fc3ab991fc4e356a3e Welcome to Leveling Up Women’s Health — the podcast designed for women ready to feel stronger, more energized, and more in control of their health at every stage of life.If you’re between 35 and 65, this space was created for you. Because your body isn’t working against you—it’s adaptable, trainable, and capable of incredible change when you give it what it needs. Each week, we dive into real, relevant topics that matter—hormones, metabolism, strength, nutrition, recovery, bone health, smart supplementation to support your body as it evolves and more. We’ll also talk lifestyle—because how you live day to day matters—and what it really means to finish strong in every season of life. Because this isn’t just about adding years to your life—it’s about adding life to your years. So, whether you’re just getting started or ready to elevate what you’re already doing, you’re in the right place. Let’s level up together Monica and Heidi The information shared on Leveling Up Women’s Health is for educational purposes only and is not medical advice. Always consult your healthcare provider before making changes to your health, nutrition, or supplements. Results may vary

10. 

    23 Mar 2026

    Leveling Up Women's Health with Monica Cronin and Heidi Gessner

    On today's episode, meet the hosts and learn about what will happen on future episodes of Leveling Up Women's Health. Welcome to Leveling Up Women’s Health — the podcast designed for women ready to feel stronger, more energized, and more in control of their health at every stage of life. If you’re between 35 and 65, this space was created for you. Because your body isn’t working against you—it’s adaptable, trainable, and capable of incredible change when you give it what it needs. Each week, we dive into real, relevant topics that matter—hormones, metabolism, strength, nutrition, recovery, bone health, smart supplementation to support your body as it evolves and more. We’ll also talk lifestyle—because how you live day to day matters—and what it really means to finish strong in every season of life. You’ll hear from expert guests who bring science, insight, and experience, along with practical, easy-to-apply strategies you can start using right away. No fluff, no extremes—just education and real-life tools to help you level up your health in a way that actually fits your life. Because this isn’t just about adding years to your life—it’s about adding life to your years. So, whether you’re just getting started or ready to elevate what you’re already doing, you’re in the right place.Let’s level up together Monica and Heidi The information shared on Leveling Up Women’s Health is for educational purposes only and is not medical advice. Always consult your healthcare provider before making changes to your health, nutrition, or supplements. Results may vary

11. 

    19 Mar 2026

    Leveling Up Women's Health Teaser

    Welcome to Leveling Up Women's Health! Empowering women to level up their health and wellness. Co-hosted by Monica Cronin and Heidi Gessner New episode every Monday!

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

3 ratings

Contact Leveling Up Women's Health

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.