About Levels: Going Deep With the CrossFit Community
We want to share the amazing stories that don't always get told inside our gym, All Level CrossFit. Hear the struggles, the triumphs, the highs, the lows, and everything in between. We think everyone has a story worth sharing and so we created Levels.
Episode 11: Branko B. CrossFit for Obstacle Races, Podium Places and Outdoor Spaces.
Today we sit down with Branko, a 7 year member at All Level who uses his fitness to pursue his passion in obstacle course racing. A first place finisher at the Spartan Race in Hawaii, Branko travels all over the world chasing podiums and making memories. Branko discusses how he uses CrossFit to train for Spartan and Deka races as well as to prepare him for his physical job.
23 Jan 2026
Episode 10: Emma McG. Water Polo Player, Med Student, Educator and CrossFitter
This week we sit down with Emma who manages to juggle, med school, a social life, and working out! Emma shares that CrossFit has helped her build a resilient "one more rep" mindset that allows her to keep going when life and school get overwhelming. She talks about her athletic background in water polo and what's really going on beneath the surface in the super physical sport. Emma also is passionate about educating people on REDS (Relative Energy Deficiency in Sport) and it's prevalence in the female athlete population. So much to get into!
https://www.facebook.com/alllevelcrossfit
https://www.instagram.com/alllevelcrossfit/
22 Jan 2026
Episode 9: Gabe D: Climbing Trees and Cultivating a Positive Mindset with CrossFit
Today we sit down with our resident 70 year old trailblazer, Gabe. A CrossFit Games Semi Finalist last year, Gabe has his sights set improving on last year's finish. From heavy snatches to handstand walks, Gabe show us that you don't slow down because you get older, you get older by slowing down! Gabe puts his fitness to work both in the gym and outside where he shows his grandkids how to climb ropes in the backyard! A true inspiration in the gym, Gabe shows us that CrossFit can be done at any age and at an extremely high level.
https://www.instagram.com/alllevelcrossfit/
https://www.facebook.com/alllevelcrossfit
11 Dec 2025
Episode 8: Lexi L.: Overcoming addiction with CrossFit.
Today we sit down with Lexi L and talk about how much her CrossFit journey has meant to her. From using fitness to help with recovery to becoming a coach, Lexi has a great story that's worth sharing.
4 Dec 2025
Episode 7: Sheila F. Managing back pain with fitness, scaling workouts, training around injury.
A quick chat with one of our gym mamas about scaling, getting rid of back pain, rites of passage in CrossFit and more. Sheila is one of the hardest working members we have and she never shies away from a challenge. See why she stays fit and how she manages training with injuries.
21 Nov 2025
Levels, Episode 6: Kirk Roy. The 3 Pillars of Growth: Taco Bell, Dungeons and Dragons and CrossFit.
In this episode we sit down with CrossFit coach, philosopher, drummer, funk lover and all around amazing guy, Kirk R. He shares how Taco Bell, his wife, Dungeons and Dragons and CrossFit (not necessarily in that order) have shaped his life.
17 Nov 2025
Episode 5: Mark Campbell. Overcoming injuries and exploring the mind body connection.
I sit down with Mark and talk about his journey from Northern Ontario to Windsor and how CrossFit has become more than just a way to stay fit. For Mark it's a way to connect, to develop resiliency and to push himself.
31 Oct 2025
Levels: Episode 4: The Three Cs of CrossFit with Michael Ini Abasi
A conversation with Michael Ini Abasi about finding the fountain of youth and the three Cs of CrossFit!
27 Oct 2025
Levels, Episode 3: Steph of All Trades. Behind the scenes with a competitive CrossFit athlete.
A sit down with our own Stephanie Dufour. Competitive CrossFit athlete, firefighter, coach and more. Steph tells us what it's like trying to balance a busy schedule, training 3 hours a day, and staying away from the comparison game.
27 Sept 2025
Episode 2, Lana Marcine: From Macrame & Curling to Triathlons, Powerlifting and CrossFit.
Today we are joined by our 77 year old powerhouse, Lana Marcine. Lana takes us through her journey growing up in small town Kenora to representing Canada in Triathlon, Swimming and setting national records in powerlifting...and that's just the start! Get ready to get to know this gem of a lady!
19 Sept 2025
Episode 1: Overcoming Challenges with 6 x Paralympian Mike Whitehead
In our first episode of Levels, we get to chat with 6 time Paralympian for Team Canada Wheelchair Rugby, Mike Whitehead. Mike shares with us his journey from grade school athlete to competing on the biggest stages in the world. He also shares why he likes coming to the gym and how he starts his days. An exciting look into how a 3 time medalist found CrossFit and incorporates it into his daily routine.
Contact Levels: Going Deep With the CrossFit Community
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Levels: Going Deep With the CrossFit Community?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
