Levels In Check is a podcast about taking back control of your health in a world where diabetes, fatigue, and lifestyle diseases are on the rise. Hosted by Ray (Satyajeet Deshmukh), the show breaks down simple science, real stories, and practical hacks to help you manage blood sugar, boost energy, and improve life at every level. From food and fasting to fitness and mindset, this podcast is about more than just reversing diabetes — it’s about building a life that feels balanced, strong, and sustainable.
Building a LIC Plan: 30-, 90-, and 365-Day Blueprints | S01E28 | Levels In Check with Ray
In this episode, Ray breaks down how to build your own Levels In Check Plan — a practical 30-, 90-, and 365-day blueprint to bring everything together: awareness, rhythm, food, movement, sleep, and mindset.
This is not a challenge; it’s a lifestyle architecture — designed for real Indian lives, not labs.
You’ll learn:
The 3 phases of rhythm — reset, stabilize, integrate
How to combine food, fasting, and walking routines
The small, Indian-specific habits that create long-term balance
How to make prevention sustainable without perfection
🎧 Listen here :
Linktree - https://linktr.ee/levelsincheck (https://linktr.ee/levelsincheck)Website - https://levelsincheck.com/ (https://levelsincheck.com/)
YouTube - https://www.youtube.com/@LevelsInCheck (https://www.youtube.com/@LevelsInCheck)
Apple Podcast - https://podcasts.apple.com/us/podcast/levels-in-check/id1841601992 (https://podcasts.apple.com/us/podcast/levels-in-check/id1841601992)
Spotify Podcast - https://open.spotify.com/show/3V8JDa3ejSfyC8Dvag63Kx?si=JRgwiGYtSuCpDPfUAsnqvw&nd=1&dlsi=e175b591ca1c474e (https://open.spotify.com/show/3V8JDa3ejSfyC8Dvag63Kx?si=JRgwiGYtSuCpDPfUAsnqvw&nd=1&dlsi=e175b591ca1c474e)
20 Oct 2025
The Science of Inflammation and Glucose: Beyond Sugar | S01E28 | Levels In Check with Ray
Not all glucose spikes come from sugar — some come from inflammation.
In this episode, Ray explores how chronic inflammation quietly shapes your metabolism, mood, and energy.
We cover:
What inflammation really is
How it causes insulin resistance and fatigue
Early warning signs your body gives
Natural, culture-fit ways to cool it down
🎧 Listen here:
Linktree - https://linktr.ee/levelsincheck (https://linktr.ee/levelsincheck)Website - https://levelsincheck.com/ (https://levelsincheck.com/)
YouTube - https://www.youtube.com/@LevelsInCheck (https://www.youtube.com/@LevelsInCheck)
Apple Podcast - https://podcasts.apple.com/us/podcast/levels-in-check/id1841601992 (https://podcasts.apple.com/us/podcast/levels-in-check/id1841601992)
Spotify Podcast - https://open.spotify.com/show/3V8JDa3ejSfyC8Dvag63Kx?si=JRgwiGYtSuCpDPfUAsnqvw&nd=1&dlsi=e175b591ca1c474e (https://open.spotify.com/show/3V8JDa3ejSfyC8Dvag63Kx?si=JRgwiGYtSuCpDPfUAsnqvw&nd=1&dlsi=e175b591ca1c474e)
19 Oct 2025
Data & Tracking Beyond Glucose: Sleep, HRV, Steps, Weight | S01E27 | Levels In Check with Ray
Your glucose data tells one story — but your sleep, heart rate variability, steps, and weight complete the picture.
In this episode, Ray explains how to use these signals for awareness — not obsession.
You’ll learn:
What HRV really means and how to read it
How sleep affects your glucose and recovery
Why post-meal movement beats total step counts
How to use weight as feedback, not identity
🎧 Listen here:
Linktree - https://linktr.ee/levelsincheck (https://linktr.ee/levelsincheck)Website - https://levelsincheck.com/ (https://levelsincheck.com/)
YouTube - https://www.youtube.com/@LevelsInCheck (https://www.youtube.com/@LevelsInCheck)
Apple Podcast - https://podcasts.apple.com/us/podcast/levels-in-check/id1841601992 (https://podcasts.apple.com/us/podcast/levels-in-check/id1841601992)
Spotify Podcast - https://open.spotify.com/show/3V8JDa3ejSfyC8Dvag63Kx?si=JRgwiGYtSuCpDPfUAsnqvw&nd=1&dlsi=e175b591ca1c474e (https://open.spotify.com/show/3V8JDa3ejSfyC8Dvag63Kx?si=JRgwiGYtSuCpDPfUAsnqvw&nd=1&dlsi=e175b591ca1c474e)
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