Lex Appeal

About Lex Appeal

Your host Lexie Bold (@lexieleebold) brings to you Lex Appeal, a podcast about health, fitness, relationships, faith & just about everything in between - shared from her experiences as a Personal trainer, Health Coach & Bikini Competitor.

Publisher

Digital Diamond Network

Category

health & fitness · health & fitness

Language

en

Explicit

Yes

First episode

20 Apr 2023

Latest episode

19 Sept 2026

Latest episodes

59 episodes in the feed.

1. 

   19 Sept 2026

   Episode 59: 7 Beliefs that will CHANGE your relationship with food FOREVER

   You can know exactly what to eat and still feel completely controlled by food.In this episode, I break down 7 beliefs that may be keeping you stuck in guilt, restriction, overeating, obsessing over food, and constantly feeling like you need to start over. We talk about hunger, food freedom, social situations, restriction, using food as a reward or punishment, and how the way you think about food can matter just as much as what you actually eat. If you feel like you know what to do but still struggle with your relationship with food, this episode is for you.

2. 

   9 Aug 2026

   Episode 58: 10 habits to strengthen your relationship with Camilo Jimenez

   In this episode, Lex and Cam share ten practical habits to strengthen your relationship, from daily check-ins to learning together. Discover how small, intentional actions can significantly boost connection and satisfaction in your partnership.

3. 

   2 Aug 2026

   Episode 57: You don't need less fat, you need more muscle

   Ever feel tired of losing and gaining the same 10 pounds? Or never being able to eat more than 1500 calories without gaining weight? In this episode, Lex shares her personal journey, recent retreat experiences, and debunks common fitness myths, emphasizing the importance of building muscle over reducing fat for better health and physique. Ready to learn how to improve your metabolism, get lean and stay lean? It's time to start working smarter, not harder.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Spotify

4.9 / 5

43 ratings

Podcast Authority Score: 48 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

68

Social presence

0

YouTube

0

Engagement

71

Contact Lex Appeal

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.