LG's Talk @ the Beach Podcast aims to change the narrative around Staying True to Self & the Importance of Looking After One's Mental Health. My hope is that you will be inspired and motivated to reflect on your life so you can "Step into Alignment with Your True Self".
This week on LG's Talk @ the Beach Podcast, we sit with the person who is normally behind the camera. Amwu Clarity is a creative being with many talents!
She owns a crochet brand and also offers tarot readings.One day, she decided that her skills were valuable enough to create a life with a little more independence, and she chose a non-conventional route to do it.
This is a conversation about creativity, trusting your skills, and having the courage to create your own reality, and a reminder that the environments we choose can have a profound impact on our peace of mind. Just because you've learned to live with something doesn't mean it isn't weighing on you.
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🎤 Hosted by @lg_coachingja
🎬 Video and editing by @amwuclarity
👗 Lorraine's dress by @mignottfashion
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#mentalhealth #PersonalGrowth #BelieveInYourself #Podcast #truetoself
19 Aug 2026
LG's Talk at the Beach Podcast - Kimboley Kollection
What if the key to finding more peace in your life starts with understanding yourself better?
In this episode, Kimboley explores the importance of self-awareness, personal growth, and knowing who you truly are. She reminds us that when we understand our values, needs, and purpose, we become better equipped to make decisions that align with the life we want to create.
Self-awareness is the foundation of inner peace. It allows us to move with more confidence, set healthier boundaries, and choose a path that feels authentic to who we are.
Join us for a meaningful conversation about personal development, mindset, self-discovery, and creating a more intentional life.
What is one thing you've learned about yourself that changed the way you see life?
5 Aug 2026
LG's Talk at the Beach Podcast - Chef Vita
This week on LG's Talk at the Beach Podcast, Chef Vita reminds us of the importance of having a clear mindset and trusting our own vision.
Success doesn't look the same for everyone... staying focused, believing in your journey, and moving with purpose is what truly matters!
22 Jul 2026
LG's Talk @ The Beach w/Jennifer Mignott
This week, we're sitting with Jennifer Mignott, a fashion designer and mother of 2, for an honest conversation about staying true to herself in both business and family life.
We'll also talk about mental health, balance, and what it takes to keep showing up authentically through every season and every aspect of self ⛱️✨️
8 Jul 2026
LG's Talk @ the Beach w/Theresa Kozak
This week, we had the pleasure of sitting down and chatting with a wonderful human who made the courageous decision to leave her home country and follow her dream of creating a better life.
Theresa is a Canadian woman in her 50s who is now living in Jamaica, and she will be sharing her journey of staying true to herself, embracing change, and protecting her mental health along the way.
A beautiful conversation about courage, self-discovery, and choosing the life that feels right for you. 🌴✨
4 Apr 2022
Episode 10 : Flowing Not Forcing
This week's episode features a Jill of Many Trades - Dionne Edwards. She is an executive career coach, life Coach NLP master practitioner and the owner of Pimento Lodge ( a hotel in Portland, Jamaica). Today we learn about the importance of moving forward in order to become better for the future. (Music: Oceans by KV)
28 Mar 2022
Episode 9 : Strength in Simplicity
It's all about Mbuta Mwalimu - the African culture scholar, percussionist and photographer. In today's episode, Mwalimu gives voice to the struggles of staying true to beliefs without compromise, parenting and owning a business. Moreover, how these struggles help him appreciate the struggles of those before him and find deeper meaning with a simpler approach to life.
(Music: Oceans by KV)
21 Mar 2022
Episode 8 : Life Is An Adventure
Today's guest is an optimistic adventurer who loves to give back to her community. Natasha Thompson, the founder of Black Runs Do Run UK, shares her thoughts on running as a therapeutic tool and the importance of staying true to yourself and YOUR ADVENTURE!
(Music: Oceans by KV)
14 Mar 2022
Episode 7 : Without Hard Work, Nothing Prospers
In today's episode, Greg Afamefuna shares his experience with marriage and life after it as well as how hard work and determination help survive life's hurdles but thrive !
(Music: Oceans by KV)
7 Mar 2022
Episode 6 : I Am Not Your Expectation Of Me
Simone Williamson bares her soul as shares her struggles, unhealthy coping mechanism and her continuous purse of self-delivery and self-care. (Music: Oceans by KV)
28 Feb 2022
Episode 5 : It's All About Your Mindset
This week's episode is all about UTech and UWI graduate Sha'Nelle Haughton Daley. In this episode, Sha'Nelle shares her struggles with anxiety, the importance of spirituality in her life and how having a positive mindset shapes your reality. (Music: Oceans by KV)
21 Feb 2022
Episode 4 : Embracing Your Individuality
This week's episode is all about one of the founders of Jerk2Yaad - Zunammie Keren. Today, Zunammie speaks about her ongoing journey through motherhood, the unexpected beginning of her booming business and the importance of staying authentic through it all. (Music: Oceans by KV)
14 Feb 2022
Episode 3 : Growth Through Adversity
This week's episode is all about the Jamaican- born sustainable fitness trainer- O'Shane Bryant. In this episode, he speaks about his epic journey to not only self-discovery but also the initiation of his fitness empire - O'Shane Bryant Fitness Limited!
(Music: Oceans by KV)
7 Feb 2022
Episode 2 : Passion For Family & Craft
This week's episode is all about London's Premier Black & White Portrait Photographer - Don Jordan. Today, we hear about his enthusiasm for his family and passion for photography and business - Powerful Photography.
(Music: Ocean by KV)
1 Feb 2022
Episode 1 : At My Core I Am Support
Welcome To LG's Talk @ The Beach.
Today's episode is all your host - Lorraine Givans and my ongoing journey to STAYING TRUE TO SELF.
LG's Talk @ the Beach Podcast aims to change the narrative around Staying True to Self & the Importance of Looking After One's Mental Health. My hope is that you will be inspired and motivated to reflect on your life so you can "Step into Alignment with Your True Self".
(Music: Ocean by KV)
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