嗨囉！我們是立光診所的小編，光一和光二。希望透過這個節目，輕鬆地跟大家聊聊關於醫學的小知識，讓醫學更貼近生活。還會和大家分享健康大小事！如果有任何建議及想法，歡迎大家留言給我們哦！
-- 官網：http://www.lk-dr.com Facebook｜Instagram｜Youtube 搜尋：立光診所
-- Hosting provided by <a href="https://www.soundon.fm/" target="_blank">SoundOn</a>
Podcast Overview
嗨囉！我們是立光診所的小編，光一和光二。希望透過這個節目，輕鬆地跟大家聊聊關於醫學的小知識，讓醫學更貼近生活。還會和大家分享健康大小事！如果有任何建議及想法，歡迎大家留言給我們哦！ -- 官網：http://www.lk-dr.com Facebook｜Instagram｜Youtube 搜尋：立光診所 -- Hosting provided by <a href="https://www.soundon.fm/" target="_blank">SoundOn</a>
Language
🇨🇳
Publishing Since
11/1/2022
1 verified contact email on file for 立光聊醫聊
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Recent Episodes
May 7, 2025
EP40｜焦慮腦太吵？還是壓力太黏人？學會這4個轉念方法，重『心』出發！
😵壓力好大，腦袋快打結？ 明明有去走路放鬆， 心卻還是卡住、睡也睡不好？ 這集《立光聊醫聊》🎧 分享 4 招轉念術，從心理下手， 破解內心那隻喋喋不休的『壓力怪』： 💡 專注當下 💡 自我對話 💡 接受不完美 💡 換個角度看事情 用實用又溫柔的方法， 一步步把腦袋慢慢『轉回來』 🧠 當你懂得安撫自己， 就會更有勇氣，面對生活裡的每一場壓力考試！ — — 我們的官網：https://www.lk-dr.com Facebook｜Instagram ｜YouTube 搜尋：立光診所 -- Hosting provided by <a href="https://www.soundon.fm/">SoundOn</a>
October 23, 2024
EP39｜別等痛到想哭，才來後悔！為什麼你一定要打帶狀皰疹疫苗！
帶狀皰疹，大家可能覺得 「這是較年長者才會得的病吧？」 但，其實年輕人也不能掉以輕心！😱 壓力一大、免疫力低， 你可能就是下個被盯上的對象！💥 這一集《立光聊醫聊》， 跟你聊聊「帶狀皰疹疫苗」的必要性， 新型疫苗是怎麼保護我們的？ 施打後有什麼差別？🤔 別等到疼痛來了才後悔， 趕快來聽我們的輕鬆科普， 保護自己，更保護家人！❤️ — — 我們的官網：<a href="https://www.lk-dr.com">https://www.lk-dr.com</a> Facebook｜Instagram ｜YouTube 搜尋：立光診所 -- Hosting provided by <a href="https://www.soundon.fm/">SoundOn</a>
August 28, 2024
EP38 ｜壓力山大嗎？這一招舒壓法，還你清明的腦袋！還附贈健美的身材！
舒壓的方式千萬種， 你屬於哪一種？ 是運動？編織？聽音樂？放空？ 還是喜歡參加團體活動？ 或者，你還沒找到適合自己的舒壓方式？ 沒關係，收聽這一集的立光聊醫聊， 試試最簡單也是最萬能的舒壓方式！ 偷偷告訴你，這個舒壓方法， 可是實驗證明有效的呢！ 來吧！一起來聽聽！ — — 我們的官網：<a href="https://www.lk-dr.com">https://www.lk-dr.com</a> Facebook｜Instagram ｜YouTube 搜尋：立光診所 -- Hosting provided by <a href="https://www.soundon.fm/">SoundOn</a>
41 total episodes available
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