Liam louth PT

About Liam louth PT

Simplifying training & nutrition for everyday people who’re frustrated and confused by conventional wisdom

Publisher

Liam Louth

Category

health & fitness

Language

en

Explicit

No

First episode

22 Dec 2019

Latest episode

18 Jan 2022

Latest episodes

37 episodes in the feed.

1. 

   18 Jan 2022

   Mind-set 101

   Tips for developing a more determined mindset.

2. 

   2 Jan 2022

   How often should I train?

   My quick take on training frequency, what’s optimal, what’s pointless and what’s potentially over doing it without getting too much into recovery. (See previous episodes)

3. 

   24 Aug 2021

   Relationships and Results

   My take on a tricky subject that can play a huge part in your success or failure.

Contact Liam louth PT

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.