一档陪伴当代青年探索自我、追求良好生活的播客。
我们谈职业的可能，谈关系的交织，谈生活的千姿百态。在每一个问题中寻找答案，在每一次倾听中发现力量。愿你在这里获得启发，找到前行的方向，成为那个改变的起点，be the change.
改变，从你开始。让我们一起，穿过迷雾，去迎接属于每个人的远方。
主播Ziddle： 不断探索自我边界的积极破圈者 👩🎓 英留Phd在读，用好奇心拥抱每个未知。
主播Sylvia： 心智生命的终身成长者 🦋 Coach，前500强跨国企业品牌人
良好生活 The Good Life Project
Claim This Podcastby The Good Life Project
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39 episodes
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Podcast Overview
一档陪伴当代青年探索自我、追求良好生活的播客。 我们谈职业的可能，谈关系的交织，谈生活的千姿百态。在每一个问题中寻找答案，在每一次倾听中发现力量。愿你在这里获得启发，找到前行的方向，成为那个改变的起点，be the change. 改变，从你开始。让我们一起，穿过迷雾，去迎接属于每个人的远方。 主播Ziddle： 不断探索自我边界的积极破圈者 👩🎓 英留Phd在读，用好奇心拥抱每个未知。 主播Sylvia： 心智生命的终身成长者 🦋 Coach，前500强跨国企业品牌人
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Publishing Since
12/14/2023
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Recent Episodes
December 26, 2025
GLP 38: 人生中场，危机是转机的入口｜串台@课间45分钟
<p>Hello大家好，好久不见～ 最近节目更新放缓，谢谢大家的耐心等待。</p><p>这是一期特别的串台节目。 我去「课间45分钟」做客，和主播Ruby、April聊了聊：中年危机，也是转机。</p><p>"危机"在每个人身上长得不一样： 有人是悬空感，有人是青黄不接，有人形容自己像铁皮人。</p><p>但说到底，是旧的活法不想要了，新的还没长出来。</p><p>我也分享了自己这几年的经历，还有在coaching中观察到的一些模式。</p><p><br /></p><p><strong>我们聊了什么</strong></p><p><strong>中年危机的本质是什么？</strong> 不是年龄问题，是内在秩序的重建。外驱力渐渐失效，内驱力还没找到。这种"悬空感"，其实是觉醒的前奏。</p><p><br /></p><p><strong>如何穿越这段迷雾？</strong> 我分享了「穿越力」的四个维度：</p><ul><li>看见（转换视角）</li><li>接纳（与不确定共处）</li><li>觉察（看见自己的模式）</li><li>行动（小步试探，走出来而不是想出来）</li></ul><p><strong>自我价值感从哪里来？</strong> 很多人拼命努力，其实是在向外求认可。真正的转变，是从"别人觉得我好"转向"我看见自己的价值"。</p><p><strong>⏳ 时间轴</strong> </p><p>01:48 本期节目介绍 </p><p>03:34 什么是中年危机？</p><p> 07:16 我们各自的中年体验 </p><p>12:33 女性的中年危机为何少被讨论？ </p><p>18:37 视角的力量 25:37 案例分享：L女士的故事 </p><p>31:10 身体、情绪与觉察 </p><p>43:43 穿越力框架：PAPA </p><p>48:38 与不确定性共处 </p><p>58:59 最后的邀请：如果生命只剩一年</p><p><br /></p><p><strong>💬 给你的一个问题</strong></p><p>如果生命只剩一年，你会如何活这一年？</p><p>欢迎在留言区写下你的答案。</p><p><br /></p><p>穿越不易，但有方法有规律。 路需自己走，但不必独行。</p><p>如果你正在经历转折，欢迎预约一次<a href="https://calendly.com/sylviawx/inner-compass" rel="ugc noopener noreferrer" target="_blank">内在指南针对话</a>。</p><p><br /></p><p><strong>🎙️ 关于「课间45分钟」</strong> </p><p>感谢Ruby和April的邀请，让我们有了这次真诚的对话。 欢迎你也去收听「课间45分钟」～</p><p><br /></p><p><strong>🎵 BGM</strong></p><p>OP: What Was I Made For — Billie Eilish ED: Her (feat. Annika Wells) — JVKE / Annika Wells</p><p><strong>💝 制作</strong> 剪辑：花山</p><p><br /></p>
December 26, 2025
GLP37: 人生2.0｜她说，癌症是一份礼物｜Karen
<p>温馨提示：本期为英文对话 | This episode is in English</p><p><br></p><p>"我做错了什么，才会坐在这里？"</p><p>38岁，Karen辞去上市公司亚洲商务经理的职位。</p><p>某个早晨，她坐在澳门菜市场吃早餐，周围是买菜的主妇、叫卖的商贩。突然间，一股悲伤袭来。</p><p>不久前她还穿着高跟鞋出入showroom， 现在却觉得自己"沦为"一个普通家庭主妇。</p><p>这是她中年身份危机的开始。</p><p>接下来的几年：抑郁、父亲和婆婆相继离世、丈夫突发脑膜炎进ICU。 2023年，51岁，乳腺癌诊断。</p><p>但Karen现在说：癌症是她生命中最大的blessing之一。</p><p>这不是鸡汤，是一个真实的转变故事。</p><p><strong>本期你会听到：</strong></p><ul><li>那个菜市场的早晨，到底发生了什么</li><li>高管的身份解构与重建</li><li>如何在连续的breakdown中找到力量</li><li>为什么说"不是变回old me，而是建造new me"</li><li>Midlife transition：三个可以立即开始的实践</li></ul><p><strong>这期特别适合你，如果：</strong></p><ul><li>你正在经历中年转折或职业转换</li><li>你正在质疑自己的价值是否绑定在职业title上</li><li>你在问"这就是我的人生了吗"</li><li>你正在caregiving或面对健康挑战</li></ul><p><strong>⏳ 时间轴</strong> </p><p>00:11 Breast Cancer Awareness Month 特别节目 </p><p>01:20 Karen的自我介绍：从高管到全职主妇 </p><p>05:00 菜市场的那个早晨："我做错了什么才会在这里？" </p><p>09:36 学习之路：MBTI、Enneagram与自我理解 </p><p>12:29 Softening the edges：从"bitchy"到柔软 </p><p>18:00 风暴来袭：父亲、婆婆离世与丈夫进ICU </p><p>23:16 2023年夏天：乳腺癌诊断 </p><p>27:00 治疗的8个月：在Toronto看着头发脱落 </p><p>31:35 Love carries people through 32:44 新的使命：在不完美中找到joy </p><p>34:05 给正在midlife transition的你：三个建议 </p><p>37:45 重建新的自己，而不是变回old me</p><p>🎗️ <strong>10月是乳腺癌意识月</strong> 记得定期body check。</p><p>如果你身边有人正在经历癌症治疗： 一个电话、一个拥抱、一条短讯。 不需要说什么大道理，你的在场就够了。</p><p>正如Karen说的：<strong>Love carries people through.</strong></p><p><br></p><p><strong>📖 延伸阅读</strong> <a href="https://mp.weixin.qq.com/s/EkkL8fo4UOwkWUj2K3T4pw" target="_blank" rel="ugc noopener noreferrer">转变，从结束开始</a></p><p><strong>💬 想探索你自己的transition？</strong> 欢迎预约<a href="https://calendly.com/sylviawx/inner-compass" target="_blank" rel="ugc noopener noreferrer">45分钟探索对话</a>（免费）</p><p><strong>🎵 BGM:</strong></p><p>OP: Forever Young — 艾怡良 ED: Bird — 松下優也</p><p><strong>💝 制作</strong> 剪辑：花山</p><p><br></p>
December 26, 2025
GLP36: 人生2.0｜放手，比更努力更难｜Ana
<p>温馨提示：本期为英文对话 | This episode is in English</p><p><br></p><p>这是「人生2.0- It's Never too Late」系列的第一期，也是我第一次用英文录制播客。</p><p>嘉宾Ana来自澳门，制药行业13年，资深销售经理，16岁女儿的妈妈。</p><p>从外面看，事业稳定，家庭美满。 但人生走到中场，内心有个声音在问：然后呢？</p><p>在这期对话中，Ana分享了她如何在教练对话中，学会放手、放慢节奏，在信任中找到自我接纳的力量——并把这份改变带回职场、家庭与生活。</p><p>This is the first episode of the "It's Never Too Late: Life 2.0" series, and my first time recording in English.</p><p>My guest Ana is from Macau — a senior sales manager with 13 years in pharmaceuticals, and a mother to a 16-year-old daughter.</p><p>Behind the stability of career and family, Ana faced the quiet questions of midlife: What now? What truly matters?</p><p>In this conversation, she shares how coaching helped her let go, slow down, and embrace self-acceptance — and how she brought that transformation into her work, family, and community.</p><p><strong>⏳ Timeline</strong> </p><p>00:00 开场 | Series intro and episode preview </p><p>02:30 认识Ana | Career in pharma and volunteer work with cancer patients </p><p>07:30 转折点 | Returning to coaching after 10 years </p><p>14:00 核心挑战 | Navigating midlife uncertainty and questions about meaning</p><p>21:00 突破时刻 | Learning to let go, slow down, and build trust 29:00 实践收获 | Insights from coaching applied to work and life 39:30 给听众的话 | Encouragement for those in midlife transitions </p><p>46:30 未来展望 | Plans for community sharing and mental well-being</p><p>💡 <strong>成长，从不嫌迟。</strong> </p><p><strong>🎵 BGM</strong></p><p> OP: 黄色大门 — 容祖儿 ED: 但你要甜 — 容祖儿 转场: @ET十一LX</p><p><strong>❤️剪辑</strong>：花山</p><p><strong>📮 关注我们</strong> </p><p>微信公众号：良好生活TheGoodLifeProject </p><p>小红书：@良好生活goodlifeproject</p><p><br></p>
39 total episodes available
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