【聊得来】是一档真诚有温度的陪伴成长型播客 记录快节奏时代中的慢思考 欢迎加入听友群“[聊得来]热爱生活的知识分子🩵” 【关于我】 你的互联网好朋友&一个试图变有趣的美女子
Podcast Overview
【聊得来】是一档真诚有温度的陪伴成长型播客 记录快节奏时代中的慢思考 欢迎加入听友群“[聊得来]热爱生活的知识分子🩵” 【关于我】 你的互联网好朋友&一个试图变有趣的美女子
Language
🇨🇳
Publishing Since
8/4/2024
1 verified contact email on file for 聊得来
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Recent Episodes
May 28, 2025
Vol.20那些陪我度过艰难时光的人和环境，与我产生了深深的羁绊
Host 邓邓 reflects on how challenging times and environments foster deep connections with people and places, highlighting the unexpected bonds formed during a difficult internship, in this personal reflection.
May 20, 2025
Vol.19存档治愈时刻，扫走致郁时刻|当我学会编排自己的生活
<p>欢迎收听这期【聊得来】～</p><p>本期记录了上周我生活当中的治愈时刻，当然，不开心的「致郁」时刻也挺多，但我想通过编排自己的生活重塑那些不开心，把致郁时刻变成思考性时刻～</p><p>适当的自省有助于成长，但有的事，例如在人际关系上发生的一件小事，根本就不是我的问题！于是我会坚定自己的做法，之后的社交中我还是会以自己的感受为主！</p><p>4:21「拾金不昧」的助人举动原来也能分泌催产素，让人开心！</p><p>8:05把致郁的事情编排成正向的思考性事情</p><p>8:57对我奏效的应对经前综合症（PMS)的小tips</p><p>11:23让人放松的社交活动，一起运动、聊天、散步、听歌、吃美食</p><p>15:38自我反省之后，我还是决定以后的社交活动以自己的感受为主！</p><p>19:09决定增加对我妈有些话的屏蔽力</p><p>21:55多用局外人视角看待自己的生活，「重建主体性」</p><p>23:38一个人低能量时可以适量为自己买一些服务，为自己“增值”</p><p>例如最低成本的——点外卖</p><p>30:25祝你吃饱、睡足，等幸福</p><p>主播：邓邓</p><p>音乐：星野源《恋》、张敬轩《赛勒斯的爱》</p><p>封面：日剧《逃避虽可耻但有用》</p><p>about【独白系列】</p><p>记录了我独处时的所思所想，欢迎get到我的点or最近也有小思考的朋友们，在评论区留言~分享你独处时遇到的开心与不开心呦</p><p>ok~感谢大家对本期节目的收听，希望可以为大家忙碌的生活带来一点放松和治愈。</p><p>同时欢迎订阅、点赞、收藏、在节目下方留言哦！欢迎跟我们交流或者提出建议。</p><p>对我们节目感兴趣的朋友们可以加我微信呦（需备注来意）！我们下期再见啦，祝大家生活愉快！</p><p>欢迎大家通过微信小助手进入节目听友群，也欢迎大家积极投稿，我们一起畅聊！</p><p>加邓邓vx:dengfeifei0101</p><p>听众反馈：📭2827278847@qq.com</p>
May 13, 2025
Vol.18情绪不好怎么办？没关系，不是你的问题！锤爆这个世界！｜独白系列
<p>本来想录一期“运动给我带来了正反馈，我与自己和平共处第二弹”的节目，结果……最近两天生理期快来了，陷入“经前综合症”，焦虑、挫败感总是突然袭来，再加上咖啡因戒断期，录这期的时候头晕晕的。</p><p>不过，如果不是上周培养了坚持运动的习惯，估计我的状况会更差。</p><p>还好，收集了上周的治愈瞬间分享给大家！</p><p>这期不整时间点了。</p><p>不想完美，又能拿我怎样</p><p>不过，还是祝我们吃好、喝好、睡好，这才是人生最重要的事</p><p>about【独白系列】</p><p>记录了我独处时的所思所想，欢迎get到我的点or最近也有小思考的朋友们，在评论区留言~分享你独处时遇到的开心与不开心呦</p><p>感谢大家对本期节目的收听，希望可以为大家忙碌的生活带来一点放松和治愈。</p><p>同时欢迎订阅、点赞、收藏、在节目下方留言哦！欢迎跟我们交流或者提出建议。</p><p>对我们节目感兴趣的朋友们可以加我微信呦（需备注来意）！我们下期再见啦，祝大家生活愉快！</p><p>欢迎大家通过微信小助手进入节目听友群，也欢迎大家积极投稿，我们一起畅聊！</p><p>加邓邓vx:dengfeifei0101</p><p>听众反馈：📭2827278847@qq.com</p>
20 total episodes available
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This podcast updates bi-weekly.
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