聊療瑜珈 Sima Yoga Talk
Claim This Podcastby Sima Hsiung
Podcast Overview
<p>「聊療瑜珈 Sima Yoga Talk 」是2020年誕生在新冠疫情中的新生命。討論你平常在瑜珈墊上練習，老師不一定有時間跟你傳達的瑜珈知識，人物訪談，冥想引導。用聲音，用瑜珈，傳播身心靈健康。讓邊聽節目的你，邊被療癒。 <br />. <br />. <br />訂閱成為節目VIP：https://simayogatalk.ck.page/vip <br />. <br />. <br />在IG螢幕截圖標註 @simayogatalk，分享你收聽的心得給我 <br />臉書會有更多瑜珈好文和我的瑜珈課程: http://facebook.com/SimaYogaTalk <br />加入社團線上學瑜珈： https://www.facebook.com/groups/yogaclassonline/ <br />請我喝杯咖啡，支持繼續創作： <br /><台幣>https://pay.firstory.me/user/simayogatalk <br /><外幣>paypal.me/simayoga <br /> <br/>Powered by <a href="https://firstory.me">Firstory Hosting</a></p>
Language
🇨🇳
Publishing Since
5/30/2020
1 verified contact email on file for 聊療瑜珈 Sima Yoga Talk
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Recent Episodes
January 13, 2022
#80 正念走路五分鐘，走起路來更有趣
<p>走路很健康，但單純走路又很單調？來試試看正念走路，強健身體的同時，也強健心靈。 <br /> <br />你有注意過自己是怎麼走路的嗎？有人喜歡邊走邊聊天，邊聽音樂或滑手機，不過你也因為注意力在別處，許多美好可能就錯過了。 <br /> <br />正念走路讓你注意到身旁的事物，以及自己的身體動作與感受。走起路來除了覺察更多從沒注意過的小事情，也讓走路更加有趣。 <br /> <br />正念走路又被稱為走路禪（walking meditation），就如靜坐一樣，方便又簡單。不需要健身器材，在室內室外都可以。 <br />現在找一個你喜歡的空間，最好是安靜的環境，不管是在大自然當中，還是房間或走廊，正念走路你可以隨時執行。 <br /> <br />【本集節目收聽方式】 <br />如果在室外的話只用單一邊耳機聽，在室內的話盡量不用耳機直接播放。 <br /> <br /> <br /> 冥想音檔免費下載：http://simayogatalk.com/冥想音檔 <br /> 請我喝杯咖啡：https://pay.firstory.me/user/simayogaalk <br /> <br /> <br /> <br/>Powered by <a href="https://firstory.me">Firstory Hosting</a></p>
January 5, 2022
#79 生病除了臥床還能怎麼辦？陰瑜珈老師的自我修復法｜Lisa 專訪
<p>生病時無力不舒服，只能躺在床上耍廢嗎？ <br />其實你有很多幫助自己修復的方式！ <br />住在波蘭的陰瑜珈老師Lisa，又再一次來到節目。 <br />在對抗新冠肺炎的過程當中，她發現原來自我修復的工具不只是躺在床上休息。 <br />本集節目Lisa將分享與疾病對抗的故事，她運用多年所學，通過陰瑜珈、冥想和呼吸法跟病毒抗戰。 <br /> <br />節目最後Lisa送給你一個新年小禮物，千萬別錯過！ <br /> <br /> 節目文字版：http://simayogatalk.com/lisa陰瑜珈 <br /> 冥想音檔免費下載：http://simayogatalk.com/冥想音檔 <br /> 請我喝杯咖啡：https://pay.firstory.me/user/simayogaalk <br /> <br/>Powered by <a href="https://firstory.me">Firstory Hosting</a></p>
December 29, 2021
#78 正念書寫｜你生命中重視的是什麼？寫出最重要的人事物
<p>新年新希望，但你知道你真正想要的是什麼嗎？ <br />物品不是越多越好，其他重要的人事物也一樣 <br /> <br />你心中最重要的是什麼？ <br />透過正念冥想，我們將一起來探索 <br /> <br />練習前先準備一張紙，一隻筆 <br />找一個能夠安靜的25分鐘，舒適的地點 <br />一起來挖掘藏在你心底最重要的人事物 <br /> <br /> <br /> 節目文字版：https://simayogatalk.com/新年冥想/ <br /> 冥想音檔免費下載：http://simayogatalk.com/冥想音檔 <br /> 請我喝杯咖啡：https://pay.firstory.me/user/simayogaalk <br /> <br /> <br /> <br/>Powered by <a href="https://firstory.me">Firstory Hosting</a></p>
80 total episodes available
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- What is 聊療瑜珈 Sima Yoga Talk?
<p>「聊療瑜珈 Sima Yoga Talk 」是2020年誕生在新冠疫情中的新生命。討論你平常在瑜珈墊上練習，老師不一定有時間跟你傳達的瑜珈知識，人物訪談，冥想引導。用聲音，用瑜珈，傳播身心靈健康。讓邊聽節目的你，邊被療癒。 <br />. <br />. <br />訂閱成為節目VIP：https://simayogatalk.ck.page/vip <br />. <br />. <br />在IG螢幕截圖標註 @simayogatalk，分享你收聽的心得給我 <br />臉書會有更多瑜珈好文和我的瑜珈課程: http://facebook.com/SimaYogaTalk <br />加入社團線上學瑜珈： https://www.facebook.com/groups/yogaclassonline/ <br />請我喝杯咖啡，支持繼續創作： <br /><台幣>https://pay.firstory.me/user/simayogatalk <br /><外幣>paypal.me/simayoga <br /> <br/>Powered by <a href="https://firstory.me">Firstory Hosting</a></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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