Podcast Overview
<p>【別在掉進飲食的陷阱裡,正確吃～吃正確,才是永續健康的長久之道】 <br /> <br />哈囉,我是阿尼！你的健康管理好朋友～ <br /> <br />另一個身份是創造令人驚豔，人人稱獻的體態魔法師。 <br /> <br />瘦身不該走冤枉路，不該讓自己受罪痛苦。 <br /> <br />只要吃對了，一切都對了 <br /> <br />每週日更新,我將在這頻道跟大家分享正確、高效的飲食觀念，趕快訂閱我的頻道，增肌減脂就是這麼容易。 <br /> <br />粉絲專頁：工程師宅不宅，阿尼教你變愛豆 <br /> <br/>Powered by <a href="https://firstory.me">Firstory Hosting</a></p>
Language
🇨🇳
Publishing Since
5/23/2021
1 verified contact email on file for 聊生活聊營養
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
June 15, 2021
認識平衡飲食
<p>你是不是常常吃完早餐後,到了十點就昏昏欲睡,整天總是嘴饞想吃東西,你以為是上班壓力大,想透過吃來得到舒壓,但是小心～～當你飲食不平衡了,這些行為都是造成你體重失控的主要因素 <br /> <br />簡單講，平衡飲食的概念就是透過均衡的營養攝取，讓你在每一餐的飲食上可以更有飽足感，不會讓你容易吃過量導致發胖，並且能夠調整體質，令血糖血壓~體溫平衡 <br /> <br />所以透過每一餐怎麼吃?挑選甚麼食物，來達到一個血糖平衡的狀態，就是我們要談的平衡飲食的概念了 <br /> <br />希望你會喜歡我的內容~~ <br /> <br />持續關注按追蹤獲得更多資訊 <br />形象IG： <br />https://www.instagram.com/majikaz/?hl=zh-tw <br />粉絲頁FB: <br />https://www.facebook.com/CHUNHUI72/ <br /> <br />How so官方line@(加入請打阿尼教練） <br />https://lin.ee/XPnZWMR <br /> <br />How so官方FB粉絲頁 <br />https://m.facebook.com/HowSo.fit <br /> <br/>Powered by <a href="https://firstory.me">Firstory Hosting</a></p>
June 9, 2021
EP3六大營養素 奶類與蔬菜水果類
<p>之前我們聊過了全穀類與豆魚蛋肉類的食物,對身體有什麼益處,藉由認識食物並透過吃來幫助我們產生不一樣的結果,創造一個健康的生活習慣 <br />所以今天我們來聊聊的,為什麼奶類會獨立出來一類,而蔬菜水果到底怎麼吃,量吃多少？我們到底吃夠嗎？ <br /> <br/>Powered by <a href="https://firstory.me">Firstory Hosting</a></p>
May 30, 2021
六大營養素_第二類_豆魚蛋肉類
<p>歡迎收聽阿尼聊生活聊營養，聊天也可以很營養，每周跟各位分享阿尼的生活態度與健康營養觀念，短短20分，充電生活好態度 <br /> <br />這周帶來的內容是講蛋白質，如果以蛋白質為主的飲食可以對增肌減脂有非常大的幫助 <br /> <br />希望你會喜歡我的內容~~ <br /> <br />持續關注按追蹤獲得更多資訊 <br />形象IG： <br />https://www.instagram.com/majikaz/?hl=zh-tw <br />粉絲頁FB: <br />https://www.facebook.com/CHUNHUI72/ <br /> <br />How so官方line@(加入請打阿尼教練） <br />https://lin.ee/XPnZWMR <br /> <br />How so官方FB粉絲頁 <br />https://m.facebook.com/HowSo.fit <br /> <br/>Powered by <a href="https://firstory.me">Firstory Hosting</a></p>
4 total episodes available
Deep-dive analytics for 聊生活聊營養
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is 聊生活聊營養?
<p>【別在掉進飲食的陷阱裡,正確吃～吃正確,才是永續健康的長久之道】 <br /> <br />哈囉,我是阿尼！你的健康管理好朋友～ <br /> <br />另一個身份是創造令人驚豔，人人稱獻的體態魔法師。 <br /> <br />瘦身不該走冤枉路，不該讓自己受罪痛苦。 <br /> <br />只要吃對了，一切都對了 <br /> <br />每週日更新,我將在這頻道跟大家分享正確、高效的飲食觀念，趕快訂閱我的頻道，增肌減脂就是這麼容易。 <br /> <br />粉絲專頁：工程師宅不宅，阿尼教你變愛豆 <br /> <br/>Powered by <a href="https://firstory.me">Firstory Hosting</a></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.