聊心療癒所
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Podcast Overview
<p>這個頻道直播是在分享 <br />身心靈自我成長以及靈性工具 <br />希望可以將靈性生活化以簡單的方式讓大家了解 <br />如果你也想要更加的認識自己歡迎你收聽：） <br />/ <br />大家上班很累生活很辛苦，這邊是希望創造一個 <br />輕鬆探索自己的頻道大家一起玩起來！ <br /> <br /> <br />如果你喜歡我的節目別忘了訂閱 <br />留言或分享給身邊對靈性有興趣的朋友！ <br /> <br />也歡迎追蹤我的 IG <br />🔍: 靈魂樹洞之聲 <br />IG: https://www.instagram.com/soul.ease111/?igsh=aDF4bDN0OTJ5b25j <br /> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a></p>
Language
🇺🇲
Publishing Since
12/15/2022
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Recent Episodes
December 19, 2024
直播04｜十日內觀心得
<p>內觀益處 <br />- <br />1. 觀察當下的真實 <br />2. 無常的體悟 <br />3. 自我觀察與非評價的態度 <br />4. 身體與情緒的連結 <br />5. 放下執著與增進平靜 <br />6. 減少心理壓力 <br />7. 自我發現與清晰 <br />8.放下自我中心的觀點 <br /> <br />上午4:00清晨起床堂9:30就寢–熄燈 <br />每日固定10小時靜坐！ <br /><strong>強烈建議想參與的人可以先練習靜心冥想</strong></p> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
November 28, 2024
S2EP5 | 高敏感人的內心OS究竟都在想什麼？
<p><strong>1.情緒很容易被影響</strong>：任何的情緒感受都比人還要深，很容易接收到周圍人的感受，聽得出別人話語背後真正的意思，容易過度解讀 <br /><strong>2.容易疲憊或焦慮：</strong>過度在意他人的看法，待在人多、吵雜的地方或刺激多的環境很快就覺得累，會想要找個安靜的地方躲一下 <br /><strong>3.喜歡深度思考</strong>：對事情很容易想得比較深入，常會覺得自己腦袋轉得停不下來沒有一刻腦袋是空著的，也特別容易內耗 <br /><strong>4.對美感特別有感覺</strong>：藝術、音樂、自然風景，他們常常特別能被觸動，會感動得掉眼淚。 <br /><strong>5.對疼痛的感受比一般人強烈：</strong>神經系統本來就對外界刺激比較敏感，包括疼痛這種生理訊號。 <br /><strong>6.直覺力比一般人強：</strong>雖然直覺強但容易忽略自己的感受，而去配合對方 <br /> <br /><strong>高敏感測驗</strong> <br /><a href="https://www.suncolor.com.tw/event/books/highlysensitive/quiz.html" target="_blank">https://www.suncolor.com.tw/event/books/highlysensitive/quiz.html</a> <br /> <br /><strong>小安子電台（高敏感的那集）</strong> <br /><a href="https://podcasts.apple.com/tw/podcast/%E5%B0%8F%E5%AE%89%E5%AD%90%E9%9B%BB%E5%8F%B0-%E8%87%AA%E6%88%91%E6%88%90%E9%95%B7-%E8%87%AA%E6%88%91%E8%A6%BA%E5%AF%9F-%E5%82%AC%E7%9C%A0-%E9%A6%AC%E9%9B%85%E6%9B%86/id1639693677?i=1000674616746" target="_blank">https://podcasts.apple.com/tw/podcast/%E5%B0%8F%E5%AE%89%E5%AD%90%E9%9B%BB%E5%8F%B0-%E8%87%AA%E6%88%91%E6%88%90%E9%95%B7-%E8%87%AA%E6%88%91%E8%A6%BA%E5%AF%9F-%E5%82%AC%E7%9C%A0-%E9%A6%AC%E9%9B%85%E6%9B%86/id1639693677?i=1000674616746</a></p> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
November 14, 2024
直播03｜自由書寫帶領工作坊
<p><strong>自由書寫工作坊</strong> <br />貼心幫大家整理時間軸 <br />～～～ <br /><strong>冥想：5:30秒-14:18秒</strong> <br /><strong>感恩三件事：16:24秒</strong> <br /><strong>自由書寫：21:00秒</strong> <br /> <br />（想直接聽自由書寫可以拉到後面） <br /> <br />使用牌卡： <br />1.<strong>彩虹卡</strong> <br />2.<strong>小瑜星座微光卡</strong></p><ul><li><strong>黃色 太陽神經叢</strong></li></ul><p>1.我可以感受到自己的情緒而不覺得受到傷害 <br />2.我面對的終究只有我自己</p><ul><li><strong>橘色 臍輪</strong></li></ul><p>1.每天早晨我醒來都喜悅著期待這一天會帶給我的禮物 <br />2.我帶著愛和喜悅來擴展創造力而達到其極限</p><ul><li><strong>紅色 海底輪</strong></li></ul><p>1.我喜歡做我愛做的事並因此得到金錢的回饋 <br />2.有益健康及有營養的食物給我能量並讓我保持均衡</p><ul><li><strong>綠色 心輪</strong></li></ul><p>1.我的目標是去愛每一個生命的片刻 <br />2.任合我希望在夥伴身上出現的特質，都可以在我的內心找到</p><ul><li><strong>微光卡 正反面光明與黑暗</strong></li></ul><p>1.自己賺錢是能力讓別人在你身上花錢是魅力 <br />2.任何你不喜歡又離不開的地方，任何你喜歡又得不了的人都是你的監獄</p> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
36 total episodes available
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- What is 聊心療癒所?
<p>這個頻道直播是在分享 <br />身心靈自我成長以及靈性工具 <br />希望可以將靈性生活化以簡單的方式讓大家了解 <br />如果你也想要更加的認識自己歡迎你收聽：） <br />/ <br />大家上班很累生活很辛苦，這邊是希望創造一個 <br />輕鬆探索自己的頻道大家一起玩起來！ <br /> <br /> <br />如果你喜歡我的節目別忘了訂閱 <br />留言或分享給身邊對靈性有興趣的朋友！ <br /> <br />也歡迎追蹤我的 IG <br />🔍: 靈魂樹洞之聲 <br />IG: https://www.instagram.com/soul.ease111/?igsh=aDF4bDN0OTJ5b25j <br /> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a></p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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