自我療癒：身心靈成長 憂鬱症對抗心路歷程 從小就被媽媽說：你幹嘛那麼敏感呢 旁邊的人總是說：妳就是想太多！ 然後常常聽人說：不要那樣想就好 我真的聽膩了 甚至我已經杜絕這些會說這些話的人來擾亂我的視聽 我生氣之後，胃脹氣、肩頸痛、頭痛、全身無力 所以我練習深呼吸、瑜珈、冥想、早睡、適度表達憤怒與個性 但我也學會感恩、學會心中充滿愛！ 但我也會陷入我的黑暗面！ 我嫉妒、我憤慨、我愛吃、我愛睡、我認真看待自己每一份感受，我尊重自己、不勉強、我學會保持人際安全關係，讓自己心流平靜、呼吸平穩 伴著每一個睡不著的夜晚 在這個頻道，分享一個非醫學背景的平凡女子 努力自救自癒的心路歷程 ✉️寄信給我：colleenhealyou@gmail.com
Language
🇨🇳
Publishing Since
12/26/2019
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April 21, 2020
去年覺知自己的心之後，我一直很沮喪，覺得自己很沒用、處處不如人，甚至帶著我原來從小就這麼糟糕的心情在社會角落沉寂；聽了今天的音頻，如果妳/你跟我一樣是高敏族，妳絕對會愛上自己的特別，快來吧！
March 5, 2020
要執行斷捨離一定要丟東西嗎？那可不！讓我們拿起手機從螢幕開始，除了淨空螢幕，更可以耳清目明！https://link.medium.com/1mWXtPBfI4
February 18, 2020
心生病之後，我變得很愛夜晚，唾棄白天，因為夜晚讓我安心放鬆，白天讓我焦慮緊繃，所以常常夜晚捨不得睡，所以開始服藥，但我的體質連最輕的藥物都會讓我隔天昏沈乏力一整天，所以我還是靠自己的睡眠環境與行為關係開始改善我的睡眠品質，我本身除了受到經期刺激那幾天睡得比較差以外，已經戒掉鎮定劑快半年了，點開來聽聽我的分享吧！
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自我療癒：身心靈成長 憂鬱症對抗心路歷程
從小就被媽媽說：你幹嘛那麼敏感呢 旁邊的人總是說：妳就是想太多！ 然後常常聽人說：不要那樣想就好
我真的聽膩了 甚至我已經杜絕這些會說這些話的人來擾亂我的視聽
我生氣之後，胃脹氣、肩頸痛、頭痛、全身無力 所以我練習深呼吸、瑜珈、冥想、早睡、適度表達憤怒與個性
但我也學會感恩、學會心中充滿愛！
但我也會陷入我的黑暗面！
我嫉妒、我憤慨、我愛吃、我愛睡、我認真看待自己每一份感受，我尊重自己、不勉強、我學會保持人際安全關係，讓自己心流平靜、呼吸平穩
伴著每一個睡不著的夜晚
在這個頻道，分享一個非醫學背景的平凡女子
努力自救自癒的心路歷程
✉️寄信給我：colleenhealyou@gmail.com
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