LIBERATED

About LIBERATED

Embodied Education for you to free yourself to be the most YOU and create the impact your soul came here to make.

Publisher

Leslie Medley

Category

education · health & fitness · health & fitness

Language

en

Explicit

No

First episode

21 Jan 2023

Latest episode

20 Apr 2026

Latest episodes

52 episodes in the feed.

1. 

   20 Apr 2026

   50. Living Unbound with Serena Aurora

   In this episode of LIBERATED, I sit down with Serena Aurora for a powerful conversation around Ayurveda, embodiment, feminine wisdom, and what it really means to live unbound. Serena is a yoga therapist, Ayurvedic health practitioner, and the author of Unbound, and this conversation is filled with wisdom for the woman who is ready to stop overriding herself and start living in deeper truth. We talk about Ayurveda not as another trend or strict wellness framework, but as a way of understanding your body, honoring your own needs, and learning what truly supports your wellbeing. We also explore the deeper layers of healing... from burnout and overconsumption to intuition, feminine power, and the work of breaking inherited patterns so we can live more freely and fully. One of the most moving parts of this episode is hearing the story behind Serena’s book, Unbound, and the generational lineage that inspired it. This conversation is a beautiful reminder that liberation is not just something we talk about... it is something we embody, practice, and choose over and over again. In this episode, we talk about: What Ayurveda actually is and how it can support modern women in living with more balance and awareness How to begin listening to your body and noticing what nourishes you versus what depletes you The connection between burnout, disconnection, and overriding your inner wisdom Feminine wisdom, intuition, and the power of going down and in Serena’s story behind Unbound and the deeper work of breaking generational patterns Resources + Connect with Serena: Connect with Serena on Instagram (https://www.instagram.com/serena_arora/) Explore her work and offerings (https://www.serenaarora.com/) Grab a copy of her book, Unbound (https://www.serenaarora.com/unbound)

2. 

   31 Mar 2026

   49. Desire as Self-Led Power with Kristi Passehl

   In this episode of LIBERATED, I’m joined by my soul sister and client, Kristi for a powerful conversation about transformation, reinvention, desire, and coming home to who you truly are. I’ve had the honor of witnessing her evolution up close, and this episode is a beautiful reflection of what happens when a woman stops abandoning herself and fully remembers her power. We talk about the freedom of being a multi-dimensional woman in a world that wants to put you in a box, the truth behind real embodiment, and the courage it takes to choose yourself again and again. We also explore desire as self-led power and how intimacy deepens when a woman becomes more fully expressed, radiant, and alive. This episode is a reminder that you are allowed to change. You are allowed to evolve. And every single day, you get to begin again. And that is your power as a woman. Connect with Kristi on Instagram (https://www.instagram.com/kristi.passehl/)!

3. 

   16 Mar 2026

   48. The Trap of Staying in “Healing Mode”

   In this solo episode, I’m speaking to the woman who has already done a lot of healing work. You’re aware. You’re conscious. You’ve been doing “the work” for years. But you might still find yourself hesitating to fully step into your visibility, leadership, and self-expression. In this episode, I share a perspective that might shift everything: Healing was never the destination. It was the preparation. At some point, the next step isn’t more healing. It’s leadership. I talk about the subtle trap many women fall into... staying in the identity of “the one who is healing”, and how this can quietly keep us from stepping into the impact, visibility, and leadership we’re actually ready for. Leadership doesn’t require perfection. It requires willingness. A willingness to show up, take the next step, and stretch into the woman you are becoming. So I’ll leave you with this question: Where are you still identifying with the woman who is healing… when it might actually be time to become the woman who leads? Send me a message on Instagram (https://www.instagram.com/thelesliemedley/) with your answer. I absolutely LOVE hearing from you!!

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

55,022

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

9 ratings

Podcast Authority Score: 55 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

44

Social presence

94

YouTube

85

Engagement

32

Contact LIBERATED

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.