Liberating Menopause

About Liberating Menopause

Welcome to "Liberating Menopause: Empowering Corporate Women's Health," a podcast hosted by Lisa Vasquez, a seasoned health professional with 45 years of experience. This podcast is dedicated to shattering the glass ceiling that prevents women from living their retired years with health, energy, and vitality.

Publisher

Lisa Vasquez

Category

health & fitness · health & fitness

Language

en

Explicit

No

First episode

27 Mar 2025

Latest episode

13 Oct 2026

Latest episodes

65 episodes in the feed.

1. 

   13 Oct 2026

   THE SWARM IS COMING: HOW PROCESSED FOOD HIJACKS YOUR BIOLOGY

   In this episode, Lisa Vasquez opens the doors to Season 5 with a warning wrapped in wisdom: the swarm is coming— the season when workplace traps chase you like a gazelle, when decorated sugar hunts your peace, and when cravings hide in every corner of your day. There will be no rest zones unless you create them. This is your season toward clarity, toward calm, toward the woman you were designed to be. Joy will sprinkle itself between the traps, but temptation will try to pull you off your path — from the break room to the after‑work parties, from the workplace pressures to the boulders of life rolling in from every direction.” The look is a flood of decorated sugar, disguised comfort, and workplace traps that whisper to your eyes but steal from your hormones. As processed foods flood our workplaces and our daily rhythms, Lisa reveals how sugary coffees, designer donuts, and fast-food traps hijack our biology and trick our eyes into fake hunger. This is your invitation to pause, partner with your hormones, and begin the 90‑day journey toward December 31st — not with resolutions, but with daily nourishment. Your biology is asking for partnership. Your future self is waiting. Your body becomes your teacher, and your nourishment becomes your peace. “Above all else, guard your heart, for everything you do flows from it.” — Proverbs 4:23 The stories, views, and opinions shared on this podcast are intended for educational, inspirational, and reflective purposes only. This podcast may explore finance, politics, personal growth, physical health, leadership, transformation, emotional wellness, and life experiences, but it is not a substitute for professional medical, mental health, legal, financial, or therapeutic advice. Host and Guest perspectives are their own and do not necessarily represent the views of PR Connections, our other hosts, or any PR Connections affiliates. This podcast is brought to you by Classy Communications. Your solution for business success. Contact us at classycommunications.net/contactus (http://classycommunications.net/contactus)

2. 

   5 Oct 2026

   Seeing With Your Heart: Breaking the Visual Reaction

   See with your heart. Not with your eyes. This episode is a soft landing for every woman who has been pushing through the year with a tired body AND MENTAL OVERDRIVE. This is the season where we learn to partner with our biology, not fight it. To soften instead of collapse. To preserve our mind and body instead of sacrificing them. To find the part of us that can still stand, still breathe, still believe… even in the hardest months of the year.” Lisa guides you through the truth of visual reaction, the tenderness of cellular healing, and the sacred act of creating space inside your body again. Through metaphors, storytelling, and lived wisdom, she shows how inflammation becomes a swamp, how hormones become locked‑out keys, and how cooking at home becomes a spiritual return to yourself. Ezekiel 36:26 — The Return to the Heart “I will give you a new heart and put a new spirit within you.” This is an invitation to breathe, to soften, and to see your body with compassion— not as a project to fix, but as a partner to protect. A gentle reminder that your biology is always on your side, preserving your mind, your energy, and your resilience with every choice you make. The stories, views, and opinions shared on this podcast are intended for educational, inspirational, and reflective purposes only. This podcast may explore finance, politics, personal growth, physical health, leadership, transformation, emotional wellness, and life experiences, but it is not a substitute for professional medical, mental health, legal, financial, or therapeutic advice. Host and Guest perspectives are their own and do not necessarily represent the views of PR Connections, our other hosts, or any PR Connections affiliates. This podcast is brought to you by Classy Communications. Your solution for business success. Contact us at classycommunications.net/contactus

3. 

   26 Sept 2026

   THE FABRIC OF AWAKENING: How Women Dress, Rest, and Rise

   This season, we talk to ourselves differently. We’re entering that season — the sparkle, the sugar, the parties, the pressure — the point of no return. And this year? Women are choosing cell‑deep wellness in a season obsessed with outer reflection. Everything happens inside first. This isn’t about restriction. It’s about recognition. Recognition that hormones send warning signals long before the mirror ever does — in skin, in sleep, in mood, in cravings, in energy. Recognition that sugar hasn’t mutated… but our relationship with it has. Once, sugar was rare. Now it’s hiding in 70% of packaged foods and dripping off every holiday dessert tray. And while the sparkle hasn’t changed… the cost has. Is this worth the morning eye swelling? Is this worth the spike… then the crash? Is this worth speeding up aging from the inside out? Because every bite is a biological message. And this season? Women of all walks — young, working, mothering, mid‑career, retired — are finally asking: “Is this worth my future self?” We’re waking up from the unconscious state of sleep, powering up in the morning, and choosing nourishment that supports the woman we’re becoming. Take this conversation to work. And spread it around. We all have a story, and it is time to share your gifts. "Let's Get Loud'

Who has been a guest on Liberating Menopause

Names identified in recent episode analyses. Showing up to five guests.

• Charlotte Howard Collins
• Lisa
• Shauna Brennan
• a woman

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Podcast Authority Score: 16 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

32

Social presence

0

YouTube

0

Engagement

0

Contact Liberating Menopause

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.