Liberation Station Podcast

About Liberation Station Podcast

Join Sarah and Kirsty as they discuss all things personal development in a way that is relatable, easy to understand and most importantly - fun! We share stories, tools and tactics that have worked in our own lives and that of our clients to help as many people reclaim their truth and live out our life's purpose.

Publisher

Liberation Station

Category

education

Language

en

Explicit

No

First episode

17 Sept 2023

Latest episode

7 Feb 2024

Latest episodes

15 episodes in the feed.

1. 

   7 Feb 2024

   14: How to Navigate Fear To Be Your Most Courageous Self - A Step by Step Guide

   Hey everyone! We've decided to introduce Minisodes to the podcast. The idea is to share one idea that is short and sweet for you to chew on and take away a little nugget of insight and (hopefully) - some wisdom. In this episode, I (Sarah) am doing a solo podcast all about how to navigate fear. It's my belief that in order to live our boldest most expansive lives, we need to understand fear and how to navigate it. And in this episode, I share my own stories around it and a step by step guide to show you exactly HOW to get through it, so you can live your best life possible. Which part of the podcast resonated most for you? We'd love to hear from you in the Q&A Connect with us on our socials here! Follow us on Instagram:⁠ ⁠http://instagram.com/liberationstationpodcast⁠⁠ (http://instagram.com/liberationstationpodcast) Watch us on YouTube: https://www.youtube.com/@liberationstationpodcast Listen on iTunes here: https://podcasts.apple.com/us/podcast/liberation-station/id1706346707 Find us on Spotify:⁠ ⁠https://podcasters.spotify.com/pod/show/liberation-station⁠⁠ (https://podcasters.spotify.com/pod/show/liberation-station) Listen on Amazon Music:⁠ ⁠https://music.amazon.co.uk/podcasts/75fdfda8-1715-4700-8397-9a5d855656bb/liberation-station-podcast⁠⁠ (https://music.amazon.co.uk/podcasts/75fdfda8-1715-4700-8397-9a5d855656bb/liberation-station-podcast) Listen on Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9lN2JhZjI5Yy9wb2RjYXN0L3Jzcw Follow us on TikTok:⁠ ⁠https://www.tiktok.com/@liberationstationpodcast⁠⁠ (https://www.tiktok.com/@liberationstationpodcast) Follow us on Facebook: https://www.facebook.com/liberationstationpodcast/ This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

2. 

   24 Jan 2024

   13: Minisode - If You Want Fast Results - Do This.

   Hey everyone! We've decided to introduce Minisodes to the podcast. The idea is to share one idea that is short and sweet for you to chew on and take away a little nugget of insight and (hopefully) - some wisdom. In this episode, I (Sarah) am doing a solo podcast all about the importance of who you surround yourself with. It's something I firmly believe will elevate your results, so listen up and take notes. Which part of the podcast resonated most for you? We'd love to hear from you in the Q&A Connect with us on our socials here! Follow us on Instagram: ⁠http://instagram.com/liberationstationpodcast⁠ (http://instagram.com/liberationstationpodcast) Watch us on YouTube: https://www.youtube.com/@liberationstationpodcast Listen on iTunes here: https://podcasts.apple.com/us/podcast/liberation-station/id1706346707 Find us on Spotify: ⁠https://podcasters.spotify.com/pod/show/liberation-station⁠ (https://podcasters.spotify.com/pod/show/liberation-station) Listen on Amazon Music: ⁠https://music.amazon.co.uk/podcasts/75fdfda8-1715-4700-8397-9a5d855656bb/liberation-station-podcast⁠ (https://music.amazon.co.uk/podcasts/75fdfda8-1715-4700-8397-9a5d855656bb/liberation-station-podcast) Listen on Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9lN2JhZjI5Yy9wb2RjYXN0L3Jzcw Follow us on TikTok: ⁠https://www.tiktok.com/@liberationstationpodcast⁠ (https://www.tiktok.com/@liberationstationpodcast) Follow us on Facebook: https://www.facebook.com/liberationstationpodcast/ This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

3. 

   10 Jan 2024

   12: 3 Ways To Put An End To Bad Habits - For Good!

   Hey everyone! In this episode, I (Sarah) am doing a solo podcast where I share 3 unusual strategies that I use with my clients all the time to help them to stop doing the things they know is getting in the way of the life they truly want for themselves. If you've ever found yourself saying "I know I really need to stop doing this" but you find you keep doing it anyway - then this episode is for you. Which part of the podcast resonated most for you? We'd love to hear from you in the Q&A Connect with us on our socials here! Follow us on Instagram: ⁠⁠http://instagram.com/liberationstationpodcast⁠⁠ (http://instagram.com/liberationstationpodcast) Watch us on YouTube: https://www.youtube.com/@liberationstationpodcast Listen on iTunes here: https://podcasts.apple.com/us/podcast/liberation-station/id1706346707 Find us on Spotify: ⁠⁠https://podcasters.spotify.com/pod/show/liberation-station⁠⁠ (https://podcasters.spotify.com/pod/show/liberation-station) Listen on Amazon Music: ⁠⁠https://music.amazon.co.uk/podcasts/75fdfda8-1715-4700-8397-9a5d855656bb/liberation-station-podcast⁠⁠ (https://music.amazon.co.uk/podcasts/75fdfda8-1715-4700-8397-9a5d855656bb/liberation-station-podcast) Listen on Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9lN2JhZjI5Yy9wb2RjYXN0L3Jzcw Follow us on TikTok: ⁠⁠https://www.tiktok.com/@liberationstationpodcast⁠⁠ (https://www.tiktok.com/@liberationstationpodcast) Follow us on Facebook: https://www.facebook.com/liberationstationpodcast/ This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

4. 

   27 Dec 2023

   11: Minisode - How to Let Go Of Attachment To A Result

   Hey everyone! We've decided to introduce Minisodes to the podcast. The idea is to share one idea that is short and sweet for you to chew on and take away a little nugget of insight and (hopefully) - some wisdom. In this episode, I (Sarah) am doing a solo podcast all about the value of letting go of attachment to a result. I talk about why we have attachment in the first place, why it isn't helpful for us and what we can do to release ourselves from it's grip If you've ever so badly wanted something but still not found a way to get it - then this episode is for you. Which part of the podcast resonated most for you? We'd love to hear from you in the Q&A Connect with us on our socials here! Follow us on Instagram: ⁠http://instagram.com/liberationstationpodcast⁠ (http://instagram.com/liberationstationpodcast) Watch us on YouTube: https://www.youtube.com/@liberationstationpodcast Listen on iTunes here: https://podcasts.apple.com/us/podcast/liberation-station/id1706346707 Find us on Spotify: ⁠https://podcasters.spotify.com/pod/show/liberation-station⁠ (https://podcasters.spotify.com/pod/show/liberation-station) Listen on Amazon Music: ⁠https://music.amazon.co.uk/podcasts/75fdfda8-1715-4700-8397-9a5d855656bb/liberation-station-podcast⁠ (https://music.amazon.co.uk/podcasts/75fdfda8-1715-4700-8397-9a5d855656bb/liberation-station-podcast) Listen on Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9lN2JhZjI5Yy9wb2RjYXN0L3Jzcw Follow us on TikTok: ⁠https://www.tiktok.com/@liberationstationpodcast⁠ (https://www.tiktok.com/@liberationstationpodcast) Follow us on Facebook: https://www.facebook.com/liberationstationpodcast/ This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

5. 

   29 Nov 2023

   10: Minisode - The Paradox of Self Compassion (And Why It's So Important)

   Hey everyone! We've decided to introduce Minisodes to the podcast. The idea is to share one idea that is short and sweet for you to chew on and take away a little nugget of insight and (hopefully) - some wisdom. In this episode, I (Sarah) am doing a solo podcast all about compassion. We talk about this a lot on the podcast anyway so I thought I'd go into a bit more depth to make an argument for why we all need to practise self compassion, what is happening on a nervous system level and how you can implement it today for the best results in your life. \ Which part of the podcast resonated most for you? We'd love to hear from you in the Q&A Connect with us on our socials here! Follow us on Instagram: http://instagram.com/liberationstationpodcast (http://instagram.com/liberationstationpodcast) Watch us on YouTube: https://www.youtube.com/@liberationstationpodcast Listen on iTunes here: https://podcasts.apple.com/us/podcast/liberation-station/id1706346707 Find us on Spotify: https://podcasters.spotify.com/pod/show/liberation-station (https://podcasters.spotify.com/pod/show/liberation-station) Listen on Amazon Music: https://music.amazon.co.uk/podcasts/75fdfda8-1715-4700-8397-9a5d855656bb/liberation-station-podcast (https://music.amazon.co.uk/podcasts/75fdfda8-1715-4700-8397-9a5d855656bb/liberation-station-podcast) Listen on Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9lN2JhZjI5Yy9wb2RjYXN0L3Jzcw Follow us on TikTok: https://www.tiktok.com/@liberationstationpodcast (https://www.tiktok.com/@liberationstationpodcast) Follow us on Facebook: https://www.facebook.com/liberationstationpodcast/ This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

6. 

   22 Nov 2023

   9: How to Break Free From The Fear Of Criticism - "Why Am I Not Doing The Thing?!" Series

   In this week on the Liberation Station, we continue with a series on “Why am I not doing the thing?!” You know - the thing you KNOW is going to help you in your life, but you just can’t quite seem to get yourself to take action on it. We know this is a massive problem (in our own lives and in the lives of our clients) - so much so that we’ve created a whole series on it! In this episode, we go into an all too common fear of criticism and what other people think of us when it comes to trying new things. We talk about why this happens. how we don’t like the common advice around this particular issue (and what we’ve found to be helpful instead), and we go deep into what we believe is stepping into our true power. There are so many things we discuss in this episode - what part resonated most with you? Drop a message in the comments section below and join in the conversation! Sarah and Kirsty are here to make personal development relatable, easy to understand and most importantly - fun! Join us on a journey to reclaiming your truth so that you can live out your life's purpose. Connect with us on our socials here! Follow us on Instagram: ⁠http://instagram.com/liberationstationpodcast⁠ Watch us on YouTube: https://www.youtube.com/@liberationstationpodcast Listen on iTunes here: https://podcasts.apple.com/us/podcast/liberation-station/id1706346707 Find us on Spotify: ⁠https://podcasters.spotify.com/pod/show/liberation-station⁠ Listen on Amazon Music: ⁠https://music.amazon.co.uk/podcasts/75fdfda8-1715-4700-8397-9a5d855656bb/liberation-station-podcast⁠ Listen on Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9lN2JhZjI5Yy9wb2RjYXN0L3Jzcw Follow us on TikTok: ⁠https://www.tiktok.com/@liberationstationpodcast⁠ Follow us on Facebook: https://www.facebook.com/liberationstationpodcast/ This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

7. 

   15 Nov 2023

   8: How To Listen To Your Intuition

   You may be aware of the idea of listen to your intuition, but maybe you’ve struggled to be able to identify it. Or maybe you’ve heard it’s important but you don’t really know why? Well, that’s what we discuss in this episode on the Liberation Station Podcast. We dive into how important the role of intuition has been in our lives, the practices we have developed to actually access it, and how surrendering to our “inner knowing” has led to some of the most profound moments of our lives. And as an amazing, unexpected bonus, Kirsty has a massive breakthrough on the podcast herself! You don’t want to miss this. There are so many things we discuss in this episode - what part resonated most with you? Drop a message in the comments section below and join in the conversation! Sarah and Kirsty are here to make personal development relatable, easy to understand and most importantly - fun! Join us on a journey to reclaiming your truth so that you can live out your life's purpose. Connect with us on our socials here! Follow us on Instagram: ⁠http://instagram.com/liberationstationpodcast⁠ (http://instagram.com/liberationstationpodcast) Watch us on YouTube: https://www.youtube.com/@liberationstationpodcast Listen on iTunes here: https://podcasts.apple.com/us/podcast/liberation-station/id1706346707 Find us on spotify: ⁠https://podcasters.spotify.com/pod/show/liberation-station⁠ (https://podcasters.spotify.com/pod/show/liberation-station) Listen on Amazon Music: ⁠https://music.amazon.co.uk/podcasts/75fdfda8-1715-4700-8397-9a5d855656bb/liberation-station-podcast⁠ (https://music.amazon.co.uk/podcasts/75fdfda8-1715-4700-8397-9a5d855656bb/liberation-station-podcast) Listen on Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9lN2JhZjI5Yy9wb2RjYXN0L3Jzcw Follow us on TikTok: ⁠https://www.tiktok.com/@liberationstationpodcast⁠ (https://www.tiktok.com/@liberationstationpodcast) Follow us on Facebook: https://www.facebook.com/liberationstationpodcast/ This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

8. 

   8 Nov 2023

   7: You Don't Need More Time - How To Recover From Hustle Culture

   How many times have you found yourself saying “I would love to take care of myself, but I just don’t have enough time” If that feels all too familiar, you’re not alone. And trust us, we get it! In this episode on the Liberation Station Podcast, we go into the misconceptions around what it takes to really take care of yourself. And even though it seems like we all lead busy lives nowadays, you might be surprised to discover that a lack of time might not be the problem. To find out what’s really keeping you stuck, listen to this episode so you can start feeling your best - today. There are so many things we discuss in this episode - what part resonated most with you? Drop a message in the comments section below and join in the conversation! Sarah and Kirsty are here to make personal development relatable, easy to understand and most importantly - fun! Join us on a journey to reclaiming your truth so that you can live out your life's purpose. Connect with us on our socials here! Follow us on Instagram: ⁠http://instagram.com/liberationstationpodcast⁠ (http://instagram.com/liberationstationpodcast) Watch us on YouTube: https://www.youtube.com/@liberationstationpodcast Listen on iTunes here: https://podcasts.apple.com/us/podcast/liberation-station/id1706346707 Find us on spotify: ⁠https://podcasters.spotify.com/pod/show/liberation-station⁠ (https://podcasters.spotify.com/pod/show/liberation-station) Listen on Amazon Music: ⁠https://music.amazon.co.uk/podcasts/75fdfda8-1715-4700-8397-9a5d855656bb/liberation-station-podcast⁠ (https://music.amazon.co.uk/podcasts/75fdfda8-1715-4700-8397-9a5d855656bb/liberation-station-podcast) Listen on Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9lN2JhZjI5Yy9wb2RjYXN0L3Jzcw Follow us on TikTok: ⁠https://www.tiktok.com/@liberationstationpodcast⁠ (https://www.tiktok.com/@liberationstationpodcast) Follow us on Facebook: https://www.facebook.com/liberationstationpodcast/ This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

9. 

   1 Nov 2023

   6: The Trap of Hustle Culture (And How To Set Yourself Free)

   This week on the Liberation Station Podcast, we talk about the current themes we’ve been seeing coming up in the last few weeks with our clients, ourselves and the collective. We talk about the importance of wellbeing in a culture that encourages productivity at all costs, the traps of hustle culture, when to push and when to ease off, respecting our cyclical nature and listening to your inner compass. There are so many things we discuss in this episode - what part resonated most with you? Drop a message in the comments section below and join in the conversation! Sarah and Kirsty are here to make personal development relatable, easy to understand and most importantly - fun! Join us on a journey to reclaiming your truth so that you can live out your life's purpose. Connect with us on our socials here! Follow us on Instagram: http://instagram.com/liberationstationpodcast (http://instagram.com/liberationstationpodcast) Watch us on YouTube: https://www.youtube.com/@liberationstationpodcast Listen on iTunes here: https://podcasts.apple.com/us/podcast/liberation-station/id1706346707 Find us on spotify: https://podcasters.spotify.com/pod/show/liberation-station (https://podcasters.spotify.com/pod/show/liberation-station) Listen on Amazon Music: https://music.amazon.co.uk/podcasts/75fdfda8-1715-4700-8397-9a5d855656bb/liberation-station-podcast (https://music.amazon.co.uk/podcasts/75fdfda8-1715-4700-8397-9a5d855656bb/liberation-station-podcast) Listen on Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9lN2JhZjI5Yy9wb2RjYXN0L3Jzcw Follow us on TikTok: https://www.tiktok.com/@liberationstationpodcast (https://www.tiktok.com/@liberationstationpodcast) Follow us on Facebook: https://www.facebook.com/liberationstationpodcast/ This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

10. 

    25 Oct 2023

    5: The Importance of Cultivating Healthy Relationships - "Why Am I Not Doing The Thing?!" Series

    In this week on the Liberation Station, we continue with a series on “Why am I not doing the thing?!” You know - the thing you KNOW is going to help you in your life, but you just can’t quite seem to get yourself to take action on it. We know this is a massive problem (in our own lives and in the lives of our clients) - so much so that we’ve created a whole series on it! In this conversation, we talk about how our relationships have a massive effect on our ability to live the lives want really want, and on the people we want to be. We talk about the importance of cultivating healthy relationships in your life, how you can achieve that, and the insidious nature of the relationships that drain you. So dear listeners, what part resonated most with you? Drop a message or a question in the comments section below and join in the conversation! Sarah and Kirsty are here to make personal development relatable, easy to understand and most importantly - fun! Join us on a journey to reclaiming your truth so that you can live out your life's purpose. Connect with us on our socials here! Follow us on Instagram: http://instagram.com/liberationstationpodcast Watch us on YouTube: https://www.youtube.com/@liberationstationpodcast Listen on iTunes here: https://podcasts.apple.com/us/podcast/liberation-station/id1706346707 Find us on spotify: https://podcasters.spotify.com/pod/show/liberation-station Listen on Amazon Music: https://music.amazon.co.uk/podcasts/75fdfda8-1715-4700-8397-9a5d855656bb/liberation-station-podcast Listen on Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9lN2JhZjI5Yy9wb2RjYXN0L3Jzcw Follow us on TikTok: https://www.tiktok.com/@liberationstationpodcast Follow us on Facebook: https://www.facebook.com/liberationstationpodcast/ This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

11. 

    18 Oct 2023

    4: Are You Making It Harder Than It Needs To Be? - "Why Am I Not Doing The Thing?!" Series

    In this week on the Liberation Station, we continue with a series on “Why am I not doing the thing?!” You know - the thing you KNOW is going to help you in your life, but you just can’t quite seem to get yourself to take action on it. We know this is a massive problem (in our own lives and in the lives of our clients) - so much so that we’ve created a whole series on it! In this conversation, we talk about the inevitable "dip" everyone goes through when pursuing big projects, the tendency us humans have of making the already hard thing even harder and how to stop so you can have more ease and joy in your life. So dear listeners, what part resonated most with you? Drop a message or a question in the comments section below and join in the conversation! Sarah and Kirsty are here to make personal development relatable, easy to understand and most importantly - fun! Join us on a journey to reclaiming your truth so that you can live out your life's purpose. Connect with us on our socials here! Follow us on Instagram: http://instagram.com/liberationstationpodcast Watch us on YouTube: https://www.youtube.com/@liberationstationpodcast Listen on iTunes here: https://podcasts.apple.com/us/podcast/liberation-station/id1706346707 Find us on spotify: https://podcasters.spotify.com/pod/show/liberation-station Listen on Amazon Music: https://music.amazon.co.uk/podcasts/75fdfda8-1715-4700-8397-9a5d855656bb/liberation-station-podcast Listen on Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9lN2JhZjI5Yy9wb2RjYXN0L3Jzcw Follow us on TikTok: https://www.tiktok.com/@liberationstationpodcast Follow us on Facebook: https://www.facebook.com/liberationstationpodcast/ This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

12. 

    11 Oct 2023

    3: Doing The Thing Is SCARY! (And What You Can Do About It) - "Why Am I Not Doing The Thing?!" Series

    This week on the Liberation Station, we continue with a series on “Why am I not doing the thing?!” You know - the thing you KNOW is going to help you in your life, but you just can’t quite seem to get yourself to take action on it. We know this is a massive problem (in our own lives and in the lives of our clients) - so much so that we’ve created a whole series on it! In this conversation, we specifically talk about how doing the things that are important to us can bring up a lot of uncomfortable emotions, and in this case we talk all about fear. We both know fear intimately and how debilitating it can be, which is why we share stories and strategies around how we’ve personally moved through fear to help you keep going when the going gets tough. There are so many things we discuss in this episode - what part resonated most with you? Drop a message or a question in the comments section below and join in the conversation! Sarah and Kirsty are here to make personal development relatable, easy to understand and most importantly - fun! Join us on a journey to reclaiming your truth so that you can live out your life's purpose. Connect with us on our socials here! Follow us on Instagram: http://instagram.com/liberationstationpodcast Watch us on YouTube: https://www.youtube.com/@liberationstationpodcast Listen on iTunes here: https://podcasts.apple.com/us/podcast/liberation-station/id1706346707 Find us on spotify: https://podcasters.spotify.com/pod/show/liberation-station Listen on Amazon Music: https://music.amazon.co.uk/podcasts/75fdfda8-1715-4700-8397-9a5d855656bb/liberation-station-podcast Listen on Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9lN2JhZjI5Yy9wb2RjYXN0L3Jzcw Follow us on TikTok: https://www.tiktok.com/@liberationstationpodcast Follow us on Facebook: https://www.facebook.com/liberationstationpodcast/ This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

13. 

    4 Oct 2023

    2: Do You Really Need More Motivation? - "Why Am I Not Doing The Thing?!" Series

    In this episode of Liberation Station, we continue on with the series on “Why am I not doing the thing?!” You know - the thing you KNOW is going to help you in your life, but you just can’t quite seem to get yourself to take action on it. We know this is a massive problem (in our own lives and in the lives of our clients) - so much so that we’ve created a whole series on it! In this conversation, we specifically talk about the idea that "if I just had a bit more motivation, I'd do what I need to get done" And while we agree motivation is super helpful, we challenge this idea of whether it's definitely motivation that's the missing piece for you. We talk about the hidden influences that shape our behaviour that we feel are often overlooked when it comes to "getting it done", and how you can implement these in your life so you can stop beating yourself up and start seeing results. There are so many things we discuss in this episode - what part resonated most with you? Drop a message in the comments section below and join in the conversation! Sarah and Kirsty are here to make personal development relatable, easy to understand and most importantly - fun! Join us on a journey to reclaiming your truth so that you can live out your life's purpose. Connect with us on our socials here! Follow us on Instagram: http://instagram.com/liberationstationpodcast Watch us on YouTube: https://www.youtube.com/@liberationstationpodcast Listen on Apple here: https://podcasts.apple.com/us/podcast/liberation-station/id1706346707 Find us on Spotify: https://podcasters.spotify.com/pod/show/liberation-station This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

14. 

    27 Sept 2023

    1: Why The All or Nothing Mentality Is Keeping You STUCK - "Why Am I Not Doing The Thing?!" Series

    In this episode of Liberation Station, we kick off with a series on “Why am I not doing the thing?!” You know - the thing you KNOW is going to help you in your life, but you just can’t quite seem to get yourself to take action on it. We know this is a massive problem (in our own lives and in the lives of our clients) - so much so that we’ve created a whole series on it! In this conversation, we specifically talk about a trap so many of us get ourselves into, which is buying into “The All or Nothing Mentality”. We talk about how this shows up, why this is keeping us stuck and how you can shift from all or nothing, to finding a middle ground that actually works. There are so many things we discuss in this episode - what part resonated most with you? Drop a message in the comments section below and join in the conversation! Sarah and Kirsty are here to make personal development relatable, easy to understand and most importantly - fun! Join us on a journey to reclaiming your truth so that you can live out your life's purpose. Connect with us on our socials here! Follow us on Instagram: http://instagram.com/liberationstationpodcast (http://instagram.com/liberationstationpodcast) Watch us on YouTube: https://www.youtube.com/@liberationstationpodcast Listen on iTunes here: https://podcasts.apple.com/us/podcast/liberation-station/id1706346707 Timestamps: 00:00: Introduction to this series 01:17: What do we mean by “the thing”? 02:02: What is the “All or Nothing” mentality? 05:08: The hidden danger of the “All or Nothing” mentality 06:09: A discussion on where this mentality comes from 09:10: The importance of understanding how behaviour changes works 11:22: Why this is so hard when you’re feeling desperate 12:24: How this mentality is stalling your progress and what actually works instead 14:50: The importance of building confidence and trust 19:50: Building consistency over perfection 21:29: Changing your metric of success 22:44: The “I should know better” trap 23:53: Practising imperfect action and self compassion 25:10: The pizza problem 26:18: Own your choices 30:00: Taking morality out of the equation 33:06: Wrapping up! This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

15. 

    17 Sept 2023

    Liberation Station Podcast Trailer

    Hey everyone, and welcome to the Liberation Station Podcast! In this video, we dive into what on earth the podcast is about, why we started it in the first place and what you can expect to get out of it. Please feel free to leave any podcast topic requests in the comments below, or you can submit requests via email at liberationstationpodcast@gmail.com (mailto:liberationstationpodcast@gmail.com) If you like the sound of what we’re doing and want to receive notifications for the latest podcast before anyone else, don’t forget to subscribe! Sarah and Kirsty are here to make personal development relatable, easy to understand and most importantly - fun! Join us on a journey to reclaiming your truth so that you can live out your life's purpose. Connect with us on our socials here! Follow us on Instagram: http://instagram.com/liberationstationpodcast (http://instagram.com/liberationstationpodcast) Subscribe on YouTube: https://www.youtube.com/@liberationstationpodcast Listen on iTunes here: https://podcasts.apple.com/us/podcast/liberation-station/id1706346707 Find us on spotify: https://podcasters.spotify.com/pod/show/liberation-station (https://podcasters.spotify.com/pod/show/liberation-station) Follow us on TikTok: https://www.tiktok.com/@liberationstationpodcast (https://www.tiktok.com/@liberationstationpodcast) Follow us on Facebook: https://www.facebook.com/liberationstationpodcast/ (https://www.facebook.com/liberationstationpodcast/) This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

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