This podcast explores what it means to claim your own way of being in the world through the practice of personalized self-leadership.
In this podcast, Self-Leadership Consultant, Facilitator & Educator Evelyn Eliza shares candid, stream-of-consciousness reflections on the role of interpretation, narrative, and discernment in wellbeing and decision-making.
Each episode explores elements of creating a fulfilling life on your own terms.
Sometimes scattered. Always honest. Hopefully helpful.
*and sometimes coarse language.
Sponsored by The Liberatory Self-Leadership Lab. A private 6-month program to help you cultivate life fulfillment with more clarity & ease.
“Cozy or Cluttered”: Whose Labels & Standards Shape Your Choices?
In this episode, I reflect on the way we label our homes/spaces, and choices in general, and how commonly those labels may be rooted in others point-of-view more than our own.
As I was adding a side table to my living room I noticed that the space that felt "cozy" to me and my son, would likely feel "cluttered" to someone else.
This reflection that followed opened up into a broader inquiry about self-leadership, personal standards, and discernment.
Where in life are we responding to our own internal experience, and where are we quietly orienting ourselves around others’ opinions instead?
This isn’t a conversation about rejecting other perspectives outright.
It’s about discernment.
This episode is an invitation to gently examine whose standards and labels are informing your choices, and whether those standards and labels are serving you.
Sometimes scattered. Always honest. Hopefully helpful.
An ongoing exploration of elements related to self-leadership.
Hosted by Evelyn Eliza - Wellbeing-based Self-Leadership Consultant, Facilitator and Educator for Compassionate, Enterprising Women.
This podcast is sponsored by the Liberatory Self-Leadership Lab™.
Visit rewriteyournarrative.com to find your roadmap for reshaping your self-leadership so you can cultivate life fulfillment with more clarity and ease.
17 Jan 2026
Mindful Mediocrity: Setting the Standards We Live By
In this episode, I’m exploring an idea I’ve been playing with lately, something I call mindful mediocrity.
I reflect on how our resistance to being “average,” inadequate, or unskilled can quietly restrict our lives, and how holding ourselves to one universal standard of excellence may interfere with enjoyment, curiosity, expression, and sustainability.
This is a stream-of-consciousness reflection on:
Standards, meaning-making, and self-leadership
Perfectionism and energy allocation
Subjectivity, performance, and identity
The freedom that can come from letting different activities carry different expectations
This isn’t about lowering standards across the board, and it’s not about dismissing growth or mastery.
It’s an exploration of context, discernment, and flexibility; and how being intentional with our standards can support a more fulfilling way of living.
As always, I’m simply offering reflections on an element of self-leadership that may support you.
You’re invited to choose what serves you.
Sometimes scattered. Always honest. Hopefully helpful.
An ongoing exploration of elements related to self-leadership.
Hosted by Evelyn Eliza - Wellbeing-based Self-Leadership Consultant, Facilitator and Educator for Compassionate, Enterprising Women.
This podcast is sponsored by the Liberatory Self-Leadership Lab™.
Visit rewriteyournarrative.com to find your roadmap for reshaping your self-leadership so you can cultivate life fulfillment with more clarity and ease.
9 Jan 2026
Chicken Cutlets & the Power of Noticing More Aligned Alternatives
On Recognizing Our Options and Choosing What Fits
In this episode, I reflect on a small, random moment (of seeing someone on social media showcasing their choice of a chicken cutlet over a protein bar) and how it sparked a conversation about alternatives, self-leadership, and the ways we unconsciously constrain ourselves.
I explore how noticing different options, in both small and big ways, can support our wellbeing and help us live more sustainably.
When we release unnecessary ‘should’s, we often free up energy for the things that truly matter.
And make our values-based way of life more sustainable, and enjoyable.
This is a gentle invitation to consider where more options might already be available to you, and what becomes possible when you allow yourself to notice them and choose a better fit.
P.S. I couldn’t name the creator of “Walking Chicken Cutlets” in the episode, buy in case you’re curious; it’s Sarah Thomas from @healthyishfoods!
Sometimes scattered. Always honest. Hopefully helpful.
An ongoing exploration of elements related to self-leadership.
Hosted by Evelyn Eliza - Wellbeing-based Self-Leadership Consultant, Facilitator and Educator for Compassionate, Enterprising Women.
This podcast is sponsored by the Liberatory Self-Leadership Lab™.
Visit rewriteyournarrative.com to find your roadmap for reshaping your self-leadership so you can cultivate life fulfillment with more clarity and ease.
2 Jan 2026
Release as a Way Forward: Notes from a Pause and Purge for the 'New Year' New Year'
A reflective start to the year—without resolutions or urgency.
In this episode, I share some candid thoughts on time, productivity, and the cultural pressure to optimize ourselves at the turn of a new year. Instead of focusing on what to add or achieve, the conversation turns toward release, subtraction, and intentional editing: of objects, expectations, and relational dynamics.
It’s an invitation to consider what feels supportive to you right now, to notice where energy is being spent, and to explore self-leadership as an ongoing, personal practice rather than a performance constrained by constructed timelines.
Sometimes scattered. Always honest. Hopefully helpful.
An ongoing exploration of elements related to self-leadership.
Hosted by Evelyn Eliza - Wellbeing-based Self-Leadership Consultant, Facilitator and Educator for Compassionate, Enterprising Women.
This podcast is sponsored by the Liberatory Self-Leadership Lab™.
Visit rewriteyournarrative.com to find your roadmap for reshaping your self-leadership so you can cultivate life fulfillment with more clarity and ease.
15 Sept 2025
Inner Dialogue Elements to Support Skill-building
Sometimes scattered. Always honest. Hopefully helpful.
An ongoing exploration of elements related to self-leadership.
Hosted by Evelyn Eliza - Wellbeing-based Self-Leadership Consultant, Facilitator and Educator for Compassionate, Enterprising Women.
This podcast is sponsored by the Liberatory Self-Leadership Lab™.
Visit rewriteyournarrative.com to find your roadmap for reshaping your self-leadership so you can cultivate life fulfillment with more clarity and ease.
18 Aug 2025
Compassion for Variation: Embracing Life's Natural Fluctuations
What if the most radical act of self-leadership is accepting your natural variations instead of fighting them?
In this episode, we explore why offering ourselves grace for life's fluctuations isn't just kind—it's necessary.
We explore:
Why the expectation to show up consistently every day creates unnecessary tension
What it might mean to redefine wellbeing beyond feeling "good" all the time
The complex factors that influence our daily capacity—and why it's not all about mindset
What it looks like to maintain our sense of worthiness even on low-energy days
For those of us trying to contribute meaningfully while honoring our human limitations, this conversation offers a more sustainable approach to self-leadership.
Sometimes scattered. Always honest. Hopefully helpful.
An ongoing exploration of elements related to self-leadership.
Hosted by Evelyn Eliza - Wellbeing-based Self-Leadership Consultant, Facilitator and Educator for Compassionate, Enterprising Women.
This podcast is sponsored by the Liberatory Self-Leadership Lab™.
Visit rewriteyournarrative.com to find your roadmap for reshaping your self-leadership so you can cultivate life fulfillment with more clarity and ease.
10 Aug 2025
Negotiating Narratives: Balancing Observations & Opinions in Self-Leadership
Negotiating Narratives: Balancing Observations & Opinions in Self-Leadership
In this episode of Liberatory Self-Leadership, we explore how the subtle difference between observation and opinion can completely shift the way you lead yourself.
Through the story of a real-world co-ownership dispute, I illustrate how mismatched assumptions can derail collaboration — and how the same thing happens inside your own mind. Your conscious and non-conscious voices may be operating from entirely different premises, and without realizing it, you might be treating opinions as facts in your self-talk.
We’ll cover:
The difference between observing what’s real vs. interpreting through opinion
How unexamined assumptions shape internal narratives
The role of self-preservation as a core premise in self-talk
Practical ways to align both sides of your inner dialogue for liberatory self-leadership
Links & Resources:
RewriteYourNarrative.com
Self-Talk Synergy System (https://rewriteyournarrative.com/self-talk-synergy-system)
If this episode resonates with you, please subscribe and share the show.
Sometimes scattered. Always honest. Hopefully helpful.
An ongoing exploration of elements related to self-leadership.
Hosted by Evelyn Eliza - Wellbeing-based Self-Leadership Consultant, Facilitator and Educator for Compassionate, Enterprising Women.
This podcast is sponsored by the Liberatory Self-Leadership Lab™.
Visit rewriteyournarrative.com to find your roadmap for reshaping your self-leadership so you can cultivate life fulfillment with more clarity and ease.
7 Aug 2025
Tool or Weapon? Reclaiming the Power of Self-Talk
Today’s reflection started with my son and a box of Lego mini-figure accessories. As we sorted weapons from tools, we realized the line isn’t so clear—almost any tool could be used to harm or to build, depending on the hands that hold it.
The same is true for self-talk. It can be a destructive weapon, echoing disempowering messages we’ve internalized over time, or it can be a constructive tool—one that empowers, supports, and guides us.
In this episode, I explore:
How external messaging becomes internal self-talk
Why even “protective” childhood narratives can turn harmful if left unexamined
The choice to reframe and redirect your inner voice
How to cultivate self-talk as a tool for liberatory self-leadership
Whether in personal or professional pursuits, your inner voice can either undermine you or propel you forward. The choice—and the power—are yours.
Links & Resources:
RewriteYourNarrative.com (https://www.rewriteyournarrative.com)
Self-Talk Synergy System (https://rewriteyournarrative.com/self-talk-synergy-system)
If this episode resonates with you, please subscribe and share the show!
Sometimes scattered. Always honest. Hopefully helpful.
An ongoing exploration of elements related to self-leadership.
Hosted by Evelyn Eliza - Wellbeing-based Self-Leadership Consultant, Facilitator and Educator for Compassionate, Enterprising Women.
This podcast is sponsored by the Liberatory Self-Leadership Lab™.
Visit rewriteyournarrative.com to find your roadmap for reshaping your self-leadership so you can cultivate life fulfillment with more clarity and ease.
6 Aug 2025
Welcome to Liberatory Self-Leadership
Are you tired of feeling held back by your own inner critic? If you're someone who shows up for others, contributes to causes you care about, and has an evolving vision for your life and work—but struggles with self-talk that questions your capabilities and limits your possibilities—this episode is your starting point.
Host Evelyn Eliza introduces you to Liberatory Self-Leadership: the practice of freeing yourself from self-imposed constraints while contributing to collective wellbeing. Discover how to bridge the gap between who you know yourself to be and what your inner dialogue tells you is possible.
What We'll Cover:
What liberatory self-leadership actually means and why it matters
How your conscious and nonconscious processes create inner conflict
Why aiming for acceptance sometimes keeps you stuck
The connection between individual and collective empowerment
Perfect for compassionate, intelligent individuals who want to prioritize their wellbeing without abandoning what matters to them.
Sometimes scattered. Always honest. Hopefully helpful.
An ongoing exploration of elements related to self-leadership.
Hosted by Evelyn Eliza - Wellbeing-based Self-Leadership Consultant, Facilitator and Educator for Compassionate, Enterprising Women.
This podcast is sponsored by the Liberatory Self-Leadership Lab™.
Visit rewriteyournarrative.com to find your roadmap for reshaping your self-leadership so you can cultivate life fulfillment with more clarity and ease.
Contact Liberatory Self-leadership
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