Welcome to the Libertas: Pillars of Health podcast. We are diving into what’s pushing you forward, and holding you back from the life that you desire, a life by design. We will breakdown the key elements of a healthy life - Fitness, Feelings, Faith, Family, and Finances.
You have the power to control your destiny and how you react to challenges, let’s encourage each other, learn together, and improve together.
PureFix IV co-founders reveal how their personalized infusion therapy maximizes wellness and promotes full body health with mobile IV hydration.
16 Nov 2024
Dr. Needling with Dr. Sierra Wolf, PT
Learn all about dry needling - what is it, why do it?
14 Nov 2024
Wild Vitality - health coaching
I am interviewing Michelle Swenson, owner of Wild Vitality Health Coaching.
check her out on YouTube: https://www.youtube.com/@WildVitalityHealthCoach (https://www.youtube.com/@WildVitalityHealthCoach)
Instagram @michelle_a_swenson
Michelle is dedicated to helping clients uncover the root causes of their health concerns through a comprehensive approach that includes functional medicine lab testing, personalized nutrition plans, lifestyle modifications, stress management techniques, and sleep optimization. With a specialization in menopause coaching for women over 40, she provides targeted support to navigate the unique health challenges that arise during this transitional phase. Her mission is to empower each client with the tools and knowledge needed to reclaim their vitality and live a balanced, fulfilling life.
Michelle holds 3 certifications: Integrative Health Practitioner Level 1, Level 2 through the Integrative Health Institute and am a Menopause Coaching Specialist through the Girls Gone Strong Institute.
Take ADVANTAGE of the FREE course she is offering to listeners
https://wildvitality.squarespace.com/perimenopause-unlocked
use code LIBERTAS
13 Oct 2024
Protein - how much do you need???
Below is a breakdown for your reference so you can do some self reflexion and see where you stand
Grams protein/kg body weight (1 kg = 2.2 lbs) (lbs x grams/2.2)
Avg. Sedentary Adult: 0.8 g/kg (54.5 g for 150#)
Active Adult 1.1 - 1.7 g/kg (75 - 115 g for 150#)
Pregnancy 1.1 - 1.3 g/kg
50+ adults 1 - 1.2 g/kg (68 - 82 g for 150#)
Babies and Kids 0.85 - 1.2 g/kg (need body weight)
Most needs to come from meat, fish, diary, eggs, nuts, seeds, beans, seeds, beans, soy, lentils
Eggs 5-7 g
Beef (3 oz) (patty is 4-6) 24.6 g
Almonds (1 oz) 6 g
Turkey (3 oz) 25.6 g
1/2 chicken breast 26 g
Tuna (1 can) 20 g
Cottage Cheese (1c) 28g
Avocado (medium) 3 g ** all 9 amino acids
Greek Yogurt (7 oz) 20 g
Cheddar cheese slice 7 g
2 Aug 2024
Trauma: impact on the body
a quick intro in how your body takes in trauma and encourage you all to look into it further - pain that stays around or comes and goes "without a reason" might be from emotion.
Here are some resources to check into:
https://www.somaticexperiencing.com/home
11 Jul 2024
TheHipDoc - getting back to running with Sarah Louie
In this episode we talk about how to determine if you are ready to get back into running after hip pain or what to do to get started.
Check out Sarah Louie @dr.sarah_thehipdoc
Empower HER Progam https://www.legacyrehabandperformance.com/empowherhipprogram-landingpage (https://www.legacyrehabandperformance.com/empowherhipprogram-landingpage)
https://linktr.ee/legacyrunning (https://linktr.ee/legacyrunning)
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30 Jan 2024
Seasonal Affective Disorder
It could be a lack of sunlight and could be a Vitamin D deficiency - what you need to know to be your best self!
22 Dec 2023
Heart Rate for working out
How to determine what your heart rate should be for working out - Find your max heart rate by taking 220 - AGE
Moderate is ~60%
Intense is 75-85%
9 Dec 2023
Boosting Immunity: 4 quick tricks
Getting sick?! Me either!!!
When I am feeling off or maybe that something is coming on, I do the following
- Grounding for 20-30 minutes
- Extreme Heat (sauna, hot tub, etc) for 20-30 min
- Extreme cold (40-55d for 3-5 minutes)
- supplement with zinc or beef organs
1 Dec 2023
Massage therapy: interview with Mersadie Root
In this episode we talk with Mersadie Root, owner of Trifecta Massage. Sadie talks about what a massage experience looks like and who should get them. We also dive into the importance of getting body work
Check her out at: https://www.massagebook.com/Columbia~Massage~TrifectaMassageandBodyworks (https://www.massagebook.com/Columbia~Massage~TrifectaMassageandBodyworks)
Follow Libertas at www.connectwithlibertas.com
1 Dec 2023
Fit Pregnancy: the when/what on how to stay active and healthy while pregnant
We have Sarah Miller, DPT and pelvic therapist extraordinaire! Sarah and Kristie talk about common misconceptions about working out while pregnant and staying fit as a mama. Learn great tips about what to look for, what to avoid, and where to go when you have further questions. Pelvic therapy in physical therapy is grossly underutilized in our country and we are empowering women to speak up for themselves.
Check Sarah out on Instagram @sarahmillerdpt
Connect with us more at www.connectwithlibertas.com
13 Oct 2023
How to get out of the Anxiety Loop
Questions to ask yourself: (I recommend hand writing them out)
What are things I know to be true
What are things that are directly within my control
What are ways that I am self sabotaging
What am I grateful for?
list them out until you cannot think of anything else
Figure out what your goal is ... what is your purpose
what is my why … what is my why … what is my why … 7 times
Thank you for taking time to better yourself! www.ConnectwithLibertas.com
13 Oct 2023
Selenium & Magnesium: the what and the why
Know what you are supplementing with!!
Magnesium and Selenium are essential minerals that are very important for fertility (hormones), strength and overall immunity.
Types of Magnesium
- Oxide: easily digested, not easily absorbed unless chelated
- Citrate: easily absorbed, commonly used with kidney stones and calming, notably laxative effect
- Malate: easily absorbed, less laxative effects, commonly used for people with chronic pain (fibromyalgia)
- Taurate: can help regulate blood sugar and help with a healthy blood pressure
- Glycinate: good for anxiety, insomnia and muscle spasms
- Sulfate: best topically (salts, lotions, etc)
4 Oct 2023
Functional Neurology: Dr. Micheal Schmidt
Dr. Michael Schmidt, DC, DACNB grew up on a farm in Centralia, Mo., playing sports including baseball, football, and wrestling. Upon graduating high school, he received a scholarship to wrestle at the University of Missouri in Columbia. After four years at MU he graduated with a Bachelor’s of Science in Health Sciences. He then attended Logan University in St. Louis receiving his Doctorate of Chiropractic in August of 2017.
Dr. Schmidt received post-graduate training in Vestibular Rehabilitation, Childhood Developmental Disorders, Functional Medicine, and Functional Neurology. He has been honored with receiving diplomate status from the American Chiropractic Neurology Board. He shares a passion with many of his colleagues in the practice of Functional Neurology and looks to spread awareness to its ability to assist in helping traditional chiropractic patients to neurological conditions using a brain-based approach.
Find him at: mofuncneuro.com (http://mofuncneuro.com/)
Links would be
Missouri functional neurology and chiropractic llc on Facebook
Dr. Michael Schmidt, DC, DACNB on YouTube
ACNB.org (http://acnb.org/) to locate a chiropractic neurologist
8 Sept 2023
Safe and Sound Protocol
Safe and Sound Protocol is an innovative way to treat past trauma and impact the nervous system to help patients self regulate.
Our guest, Natalie, is a 2016 University of Missouri-Occupational Therapy graduate. She owns and operates Rooted Therapy Services, LLC, a private pay mobile OT clinic serving Columbia, MO and surrounding areas. Rooted Therapy Services, LLC. was founded to provide quality,ethical and evidence based intervention for families and children experiencing behavioral and mental health challenges. She specializes in sensory modulation, emotional regulation, parent coaching, Safe and Sound Protocol and interoceptive work as it relates to mental health. Her past and current work experience in acute psychiatry, outpatient pediatrics and early intervention allows her to fulfill her calling to hold space for those in need while offering realistic and creative solutions to everyday challenges. When she isn't promoting mental well-being, you can find her exploring the outdoors or creating artwork with her children, practicing yoga, lifting weights and creating whole food recipes for her family to enjoy. She has found that a stable routine, healthy lifestyle and being present with her family allow her to practice what she preaches.
8 Sept 2023
How We Eat
Ever wonder where to start on eating healthy? So did WE!! In this episode, Josh and I discuss the journey we went on and where we landed. Here are some additional resources
www.whole30.com
Fasting 101: https://www.youtube.com/watch?v=-EtBXMXs9cQ (https://www.youtube.com/watch?v=-EtBXMXs9cQ)
8 Sept 2023
Intro Episode
Fitness, Feeling, Faith, Family, Finances
Welcome to the Libertas: Pillars of Health podcast. We are diving into what’s pushing you forward, and holding you back from the life that you desire, a life by design. We will breakdown the key elements of a healthy life - Physical, Spiritual, Emotional, Community and Financial. You have the power to control your destiny and how you react to challenges, let’s encourage each other, learn together, and improve together.
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2 ratings
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