Liberty Wellness with Rebecca Stuart

About Liberty Wellness with Rebecca Stuart

Liberty Wellness is your go-to podcast for root-cause healing, functional health, and living well from the inside out. Hosted by Rebecca Stuart, NBC-NTP and passionate wellness advocate, each episode brings education, encouragement, and honest conversations to help you break free from burnout, chronic symptoms, confusion, and overwhelm. You'll hear real stories of healing, expert interviews, and simple, practical tools to restore your energy and reclaim your health—naturally.

Publisher

Rebecca

Category

health & fitness

Language

en

Explicit

No

First episode

15 Jul 2025

Latest episode

16 Feb 2026

Latest episodes

17 episodes in the feed.

1. 

   16 Feb 2026

   Olympic Bobsledder's CTE Recovery Story

   Join us for an inspiring interview with William Person, a retired US Olympic bobsled brakeman, as he opens up about his harrowing experience with Chronic Traumatic Encephalopathy (CTE) and the hidden dangers of brain injuries in high-impact sports like bobsledding. After enduring 10 years of dementia-like symptoms that left him struggling to walk and remember, William discovered the transformative power of Hyperbaric Oxygen Therapy (HBOT). In this episode, he shares raw insights into the common issues athletes face with repeated head trauma, the science behind HBOT for brain recovery, and his remarkable path back to health. Perfect for fans of Olympic stories, sports medicine, concussion awareness, and alternative healing methods. Listener Warning: Sensitive Subjects are discussed regarding trauma, abuse, depression etc. Connect with William Person📘 Facebook:One Man with a Chamber HBOT 📸 Instagram:@willp1234567🎵 TikTok:@hyperbarichealing Connect with Rebecca at: https://www.libertywellnessandco.com/ Instagram & Facebook @libertywellnessandco Keywords: CTE recovery, bobsled brain injury, HBOT therapy, Olympic athlete interview, dementia treatment.

2. 

   6 Jan 2026

   Never Too Late with Kristin Kurtz

   Faith, Coaching & Courageous Life Transformation with Rebecca Stuart & Kristin Kurtz What happens when you finally listen to God’s voice—even when it means leaving comfort, security, and a corporate career behind? In this powerful and faith-filled conversation, I have the honor of sitting down with life coach and mentor Kristin Kurtz to explore what it truly looks like to pursue your calling with courage. Kristin shares her personal journey of transformation—walking away from a life that felt confining and stepping fully into coaching, creativity, and purpose-led work. We talk about hearing God’s voice, the role of community in personal growth, and why having a deep “why” is essential for sustaining life changes. This episode dives into faith-based coaching, empowerment, tough love, creativity, and why it’s never too late to say yes to transformation. If you’re feeling stuck, restless, or pregnant with purpose—but unsure how to move forward—this episode will remind you that circumstances don’t define your potential. Breakthrough is possible, and you’re not meant to walk it alone. ✨ Topics Covered:Transformation through faithCoaching and personal growthHearing God’s voiceCourage, creativity, and empowermentCommunity and callingNavigating life changes with purpose Find Kristin Kurtz at https://www.newwingscoaching.net/ Get Her Book on Amazon here: https://a.co/d/eJiFtc8 https://www.libertywellnessandco.com/ Instagram and Facebook @libertywellnessandco

3. 

   23 Dec 2025

   Miraculous Provision During the Holidays with a Real and Raw Rebecca

   In this heartfelt episode, Rebecca Stuart shares her personal journey of faith, motherhood, and the challenges of budgeting during the Christmas season. She reflects on the past year, emphasizing the importance of recognizing God's provision in times of need. Through personal anecdotes and stories of resilience, Rebecca encourages listeners to trust in God's faithfulness as they navigate their own challenges, especially during the holiday season. The episode serves as a reminder of the blessings that can come from unexpected places and the importance of maintaining faith in difficult times. Keywords authenticity, faith, Christmas, provision, motherhood, personal stories, resilience, budgeting, trust, reflection Takeaways Being authentic and raw is important in sharing experiences. The holiday season can bring both joy and reflection. It's essential to remember the positive moments from the past year. Budgeting for Christmas can be a challenging conversation for families. Children can have a strong faith in God's provision. Personal stories of struggle can inspire others to trust in God. Receiving help can be humbling but necessary. God's provision often comes in unexpected ways. Trusting God's timing is crucial during difficult seasons. Reflecting on past experiences can strengthen faith for the future. Chapters 00:00 Introduction to Real Raw Rebecca 02:31 Reflections on the Past Year 05:32 The Christmas Budget Conversation 08:00 Faith in God's Provision 10:44 Stories of God's Faithfulness 15:47 Lessons from the Past 23:24 Encouragement for the New Year 27:07 Closing Thoughts and Blessings Book a Free Call to work with Rebecca at https://l.bttr.to/UfVfS Check out our Website and All the Deets on the High School Course Here: https://www.libertywellnessandco.com/

4. 

   11 Dec 2025

   Ramiro Franco on Faith, Health, and Purpose

   In this powerful conversation, Rebecca Stuart sits down with one of her health class students, Ramiro Franco to explore the deep connection between faith, health, and personal growth. Together, they open up about learning to trust in God, navigating seasons of doubt, and experiencing God’s grace in the middle of real life. This episode dives into why health matters in ministry, how spiritual well-being and physical wellness are intertwined, and what it looks like to take care of the body God created. Rebecca shares her passion for a holistic approach to health, while Ramiro offers heartfelt reflections on obedience, identity, and the challenges of walking out faith in a critical world. You’ll also hear thoughtful discussion on homeschooling, the power of podcasting as a modern ministry tool, and timely encouragement for the younger generation to embrace their unique calling with courage. If you’re seeking inspiration, real talk about the Christian walk, or a reminder that God is present in every part of your story—this episode will speak to you. Why trusting God is both a decision and a journey How your physical health shapes your spiritual growth The beauty of God’s design for natural healing How to use criticism as a catalyst for growth Why caring for your body is an act of worship How doubt and grace coexist in the life of a believer The impact of storytelling and podcasting in ministry The role of homeschooling in building confidence and creativity Encouragement for young adults navigating faith and identity Find Ramiro: Facebook facebook.com/profile.php?id=61574261049030 (https://www.youtube.com/redirect?event=channel_description&redir_token=QUFFLUhqbUFGNjhTcGxPdlRZdjU4LUIxSTgxS0ZEMnpqZ3xBQ3Jtc0ttR296MkZvUDJ5VGVtVHM5WkpSaVlPOVdGU2pza1ZhcHo5aTVqdEpFcW1Zc1FHMHRJekVRZWlvVE9jdlRNOHlXQXp6Y3g1VF8yRlV2Y3VfMjkwWFozREwtRVp5aDBIQ3loYlEyS0F3TFdsbXFsS2xOOA&q=https%3A%2F%2Fwww.facebook.com%2Fprofile.php%3Fid%3D61574261049030) Instagram instagram.com/ramproductionsministries (https://www.youtube.com/redirect?event=channel_description&redir_token=QUFFLUhqbE1qMkRfZGVoa2p2QlJycXNvcXU4TWtidDBtZ3xBQ3Jtc0trbFM2ZWhXSTZ3ZVE0NnVJR19MRW0yWFlBUUtTZGV3elZSSk9TeGZaQy1vSmdqQVRYTUFUenJWTm1Yb2I5QlhJN1Bod0FaZnpCS0NkUE12SE5rMl9YZmlia2pzS1kyYlB5RmNxU3o0UlpyRl9HU2QyOA&q=https%3A%2F%2Fwww.instagram.com%2Framproductionsministries%2F) Website davidramiro52.wixstudio.com/ramministries (https://www.youtube.com/redirect?event=channel_description&redir_token=QUFFLUhqbS1ZcGI3M1VhSlpjN1B6Z1hnN21hOEpXdWtrd3xBQ3Jtc0tsWEdBT3plenYxUE5tNGoxcVhVakt5SG9ub0UwUkNGNTZlYVZYRGlCTHRMN0ZmQ0w4Q3JqRjZORFU3R1lIT1MtSlRXT0M0aE9nVHV6aFgyV3ZfUzlvcFlZSEJfTTVLWE9wamxjVkJVVkRMSUpvVDJfZw&q=https%3A%2F%2Fdavidramiro52.wixstudio.com%2Framministries) Spotify open.spotify.com/show/1DaGNvdZUoG9hzJX1LlUwX?si=e71f92ca4a5a45e2 (https://www.youtube.com/redirect?event=channel_description&redir_token=QUFFLUhqazNVbHhYUktfclVGTVFUdlhPUEExSFJJWFlFQXxBQ3Jtc0ttcVZxN1FoNm94UUZNV2s4TkZITTZ0NGlrbWk0cERHaW1oY2tCNno4MEE2a00wVnFaclZISGZfN21UZUl6UDZCM0FsNGxScERjUWV6QkdOWUdEX09hT2RhVWswOEZGbnhQLXZJNUpMOF9waW9BTTlVdw&q=https%3A%2F%2Fopen.spotify.com%2Fshow%2F1DaGNvdZUoG9hzJX1LlUwX%3Fsi%3De71f92ca4a5a45e2) Youtube https://www.youtube.com/@ramproductionsministries Find the Health Class at https://www.libertywellnessandco.com/health-course

5. 

   31 Oct 2025

   Is Your Teen Eating Right for Sports? Tips from a Former Ballerina & Nutrition Expert Marie Sporich

   Join Rebecca Stuart on Liberty Wellness as she sits down with Marie Sporich—a former ballerina, lifelong athlete, and certified Nutritional Therapy Practitioner—to discuss how proper nutrition and movement can help kids, teens, and adults perform at their best, prevent injuries, and build lifelong wellness habits. Marie shares her journey from competitive dance and athletics to navigating postpartum health and becoming a nutrition expert, offering practical tips for fueling your body, honoring hunger cues, and balancing real life with optimal health. Parents, coaches, and athletes alike will gain insight into creating sustainable nutrition and movement practices that support performance, growth, and overall well-being. Resources from Marie Sporich / SPO Nutrition: Learn more at spo-nutrition.com (https://spo-nutrition.com) Instagram: @spo.nutrition (https://www.instagram.com/spo.nutrition) YouTube & Facebook: SPO Nutrition Services Offered: 3- and 6-month Nutritional Therapy programs for all ages, with follow-up packages for returning clients Custom movement classes Group and team workshops on nutrition and movement Corporate wellness programs and workshops Virtual and in-person consultations and classes Whether you’re a parent helping your child fuel their athletic potential, an athlete seeking better performance, or an adult looking to optimize health, this episode is packed with actionable advice and expert insights. Don’t forget: Show listeners get 10% off when working with Rebecca Stuart or signing up for a health class— sign up at libertywellnessandco.com use coupon code LW10

6. 

   30 Oct 2025

   Breathe to Heal How Breath Shapes Your Health with Bree Stevens

   In this enlightening episode, Bree Stevens dives deep into the healing power of breath — showing how your breath can transform your physical, emotional, and spiritual health. Through her personal journey and professional experience, Bree explains the key differences between mouth and nose breathing, how breath impacts the nervous system, and why intentional breathing techniques are essential for overall wellness. You’ll learn practical methods to improve your breathing habits, calm your body’s stress response, and reconnect with your natural rhythm. Bree also guides a simple breathing exercise to help you experience these benefits immediately. ✨ What You’ll Learn: Why nose breathing supports energy, sleep, and focus How mouth breathing can lead to hidden health issues How breath helps release stored trauma and emotional tension Ways to regulate your nervous system through the breath How awareness and intention create healing and resilience Why you don’t need to know everything to start helping others heal Your breath is your built-in tool for healing and transformation. With awareness, every inhale and exhale can move you closer to balance, peace, and vitality. 🔍 Keywords: breath, breathing techniques, health, wellness, trauma release, mouth breathing, nose breathing, breath, holistic health, nervous system regulation, emotional healing, stress relief, personal growth Find Bree online on Instagram @breathbody.co Find Rebecca at Libertywellnessandco.com Save 10% off services with coupon code LW10

7. 

   7 Oct 2025

   Faith, Healing & Holistic Medicine: Breaking Free from Conventional Health Narratives with Dr. Sande Bargeron PhD, PA-C, MMSC

   In this powerful episode, Rebecca sits down with Dr. Sande Bargeron BCDNM,PA,MMSc, to uncover her transformative journey from conventional medicine to holistic health — a path inspired by her son’s battle with Lyme disease. Together, they explore the deep intersections of faith, modern medicine, and natural healing, revealing how true wellness goes beyond prescriptions and protocols. Dr. Sande shares her insights on: 🌿 The science and spirituality behind essential oils and homeopathy 🙏 The role of faith, stewardship, and idolatry in health and healing 🧬 Understanding the MTHFR gene mutation and the cell danger response ⚖️ Finding balance between conventional and holistic medicine 🌎 The healing power of detoxification — especially after anesthesia- a necessary toxic event This conversation challenges the status quo, inspiring listeners to question, learn, and take ownership of their health journey. Stay tuned as Dr. Sande gives a first look into her upcoming book — a guide to empowering others to reclaim their health and healing through faith and science. 📲 Follow & Subscribe: Don’t miss new episodes on holistic wellness, faith, and functional healing. Like, share, and leave a review to help others discover this message of hope and empowerment. Find Dr. Sande Bargeron: www.beyondbrainhealth.com instagram @beyondbrainhealth facebook @cleanlivingbasics youtube drsadebphd Book on amazon (https://a.co/d/9HfJDqS) Find Rebecca at: www.libertywellnessandco.com instagram/facebook @libertywellnessandco

8. 

   26 Sept 2025

   Childhood Obesity & Puberty: What Every Parent Needs to Know with Jamie Belz FNTP-MHC

   Parenting in today’s world comes with unique challenges—especially when it comes to nutrition, childhood obesity, and the emotional weight of mom guilt. In this powerful episode, host Rebecca Stuart sits down with Jamie Belz, Nutritional Therapy Practitioner, to unpack how parents can influence healthier choices for their kids without shame or overwhelm.From understanding the science of dopamine and eating habits to exploring how mindful eating and family involvement can transform daily routines, this conversation offers both practical tools and heartfelt encouragement. Jamie shares her personal journey, reminding parents that small, gradual changes create lasting health improvements.Together, they address why childhood obesity is on the rise, how nutrition impacts child development, and why education and community support are essential for families who want to break free from unhealthy cycles. The episode closes with a message of hope, forgiveness, and empowerment—helping parents take confident steps toward a healthier future for themselves and their children.🎧 What You’ll Learn in This Episode:Why parents often struggle with mom guilt around health choicesThe role of nutrition education in preventing childhood obesityHow dopamine drives cravings and eating habitsPractical ways to introduce mindful eating at homeThe power of family involvement and community support in building healthier lifestylesWhy forgiveness and small changes can make the biggest differenceThis episode is a must-listen for parents, caregivers, and anyone passionate about childhood health, nutrition, and family well-being.Nutritional Therapy & Wellness Podcast (https://open.spotify.com/show/5NusE4yu0f8KwOfakgDYbA?si=821a905610714b69) Liberty Wellness and Co: (https://www.libertywellnessandco.com/)Health Course for High Schoolers (https://www.libertywellnessandco.com/services-4): #parenting#nutrition#healthyliving#wellness#healthandwellness#mindfuleating#healthchoices#childhealth#family#momlife#motherhood

9. 

   18 Sept 2025

   Super Fuel for Super Kids: Raising Healthier Families with Shari Gilford, NTP

   In this conversation,Shari Gilford, NTP , founder of Full Table Nutrition, and I discuss the importance of nutrition education for children, the impact of sugar on health, and the role of parents in fostering healthy eating habits. Shari shares her background as a nutritional therapy practitioner and her passion for teaching kids about nutrition through her engaging course. We explore cultural perspectives on health, the significance of healthy fats, and the importance of understanding kidney health. The discussion emphasizes the need for a supportive family environment in promoting healthy dietary habits and the potential for reversing health issues through proper nutrition. With a few practical tips and tricks thrown in too! Enrollment is now open for Super Fuel for Super Kids, Shari's online nutrition course for kids ages 5-11. This hands on learning experience is for the whole family filled with activities, recipes, and more! Registration for this session closes September 27th, in enough time for you to receive your package of goodies before the class begins! Register here (https://www.fulltablenutrition.com/learn/super-fuel-course-for-kids/) for her class! If you could help me out by hitting subscribe and leave reviews I would be so very grateful!! Find the high school course here: SIGN-UP (https://libertywellnessandco.practicebetter.io/#/6685b85384397a477d54d2b3/bookings?r=678aa8fbb93a43d43b51e6db&step=services) or at libertywellnessandco.com (https://www.libertywellnessandco.com/) For those looking for a practitioner to help with Kidney disease or working with young kids Shari is your gal! Find her at fulltablenutrition.com (https://fulltablenutrition.com/) Note: Liberty Wellness and Co is not affiliated with Full Table Nutrition and does not receive compensation of any kidn for this or any other product featured on this podcast.

10. 

    26 Aug 2025

    Bop Bags, Battles, and Breakthroughs

    This past month has stretched me in ways I didn’t expect. I’ve been reminded that whenever we step into a new season, the challenges often intensify — spiritually, emotionally, and even physically. The body keeps the score, and sometimes it feels like spiritual warfare is pressing in from every angle. In this episode, I’m sharing vulnerably about my own struggles, the hope I’ve held onto, and why I’ve been thinking a lot about bop bags — those toys that keep popping back up no matter how many times they’re knocked down. Maybe that’s a picture of faith in hard seasons: sometimes you just need to weather the storm, keep pressing in, and trust that the season will change. Book: The Body Keeps the Score amazon link (https://a.co/d/3T6FjiW) The Daily Prayer (I read the extended version) (https://wildatheart.org/prayer/daily-prayer-extended-version/) In case you need a Bop Bag (https://a.co/d/d4998IT) to punch! Find me at Libertywellnessandco.com Instagram and Facebook @libertywellnessandco (https://www.instagram.com/libertywellnessandco) Keywords spiritual warfare, personal struggles, resilience, emotional challenges, faith, healing, prayer, life lessons, community support, holistic health Chapters 00:00 Navigating Life's Challenges 11:15 The Bop Bag Analogy 16:33 Reflections on Past Seasons 51:22 Finding Hope in Difficult Times Takeaways Life's challenges can intensify during transitions. The 'bop bag' analogy illustrates resilience in tough times. Recognizing past struggles can provide strength for current challenges. The body keeps score of emotional trauma and stress. Homeopathy can provide relief during physical and emotional pain. Community support is vital during difficult seasons. Prayer can be a powerful tool for healing and strength. Reflecting on past victories can encourage perseverance. Faith can transform negative experiences into opportunities for growth. It's important to be gentle with oneself during hard times.

11. 

    7 Aug 2025

    Faith, Freedom & Healing: Liz Nieves on Escaping Cuba, Building a Business, and Facing Cancer with Grace

    In this unforgettable episode of Liberty Wellness, I sit down with my dear friend Liz Nieves—a woman whose story is filled with faith, fire, and fierce resilience. Liz shares her journey of escaping communist Cuba at just 7 years old, building a thriving business here in the U.S., and selling it all to answer a new call: supporting her husband through a rare cancer diagnosis. That pivotal moment led her straight to the Nutritional Therapy Association, where she began learning how to truly nourish and care for his body—and her own. This conversation is raw, real, and rich with laughter, tears, and truth. We talk about the power of grit, the role of faith in healing, and how God weaves purpose into every season of our lives—from hardship to hope. You’ll walk away inspired, encouraged, and reminded that even in the messiest moments, there's beauty, strength, and redemption. Find Liz Nieves NTP Linktree (https://linktr.ee/lifeandnutritionbydesign) with all of her contact information https://linktr.ee/lifeandnutritionbydesign Instagram: @liznieves08 (https://www.instagram.com/liznieves08/) Link to Broth Recipe! https://www.canva.com/design/DAGvQDSxAic/QwOaDkG60XCdRMHuHpYqOQ/view?utlId=h25ab59c49e (https://www.canva.com/design/DAGvQDSxAic/QwOaDkG60XCdRMHuHpYqOQ/view?utlId=h25ab59c49e) To connect with Rebecca Stuart and Liberty Wellness: https://www.libertywellnessandco.com/ (https://www.libertywellnessandco.com/) Instagram : @libertywellnessandco (https://www.instagram.com/libertywellnessandco/) Takeaways The importance of personal stories in shaping identity. Health and wellness can be a journey of self-discovery. Cuban heritage plays a significant role in personal experiences. Immigration experiences can shape resilience and adaptability. Entrepreneurship often stems from necessity and creativity. Navigating health challenges can lead to new career paths. Surrendering to life's challenges can open new opportunities. Friendship and support are crucial during tough times. Cultural background influences perspectives on health and wellness. Personal growth often comes from overcoming adversity. Parents today may overly protect their children, impacting their independence. Boys are facing challenges related to societal expectations of masculinity. Nutrition plays a critical role in mental health and development. Children should be encouraged to try new foods to develop their palates. Change in dietary habits can be difficult but is essential for health. Integrative approaches to cancer treatment can improve quality of life. Nutrition education is often lacking in conventional cancer care. Personal experiences with health challenges can lead to greater awareness and advocacy. Enjoying life and not taking it too seriously is crucial for well-being. Building a relationship with God can guide personal and professional decisions. Chapters 00:00 Introduction and Personal Anecdotes 02:17 Health and Wellness Practices 04:52 Friendship and Support Systems 07:34 Cuban Heritage and Cultural Reflections 10:26 Immigration Journey and Family History 12:57 Life in America: Early Experiences 15:38 Entrepreneurial Spirit and Business Ventures 21:03 Challenges of Immigration and Legal Processes 29:04 Journey into Health and Wellness 31:37 Navigating Family Dynamics and Personal Choices 34:08 The Impact of Cancer on Life Choices 36:49 Surrendering to a Higher Purpose 39:47 Transforming Pain into Purpose 42:15 The Role of Nutrition in Healing 44:44 Parenting and Food Choices 47:32 The Importance of Awareness in Health 50:13 Building Healthy Relationships with Food 59:37 The Role of Nutrition in Cancer Care 01:01:38 Personal Growth and Spiritual Guidance 01:05:41 Navigating Cancer Diagnosis and Treatment 01:09:41 The Importance of Individualized Care 01:11:34 Integrative Approaches to Health 01:13:04 The Decline of Cooking Skills 01:17:57 Life Lessons and Embracing Joy 01:25:00 Introduction to Liberty Wellness and Its Purpose 01:25:23 Sharing Resources and Recipes for Wellness 01:25:34 Engagement and Community Building

12. 

    5 Aug 2025

    Beyond the Diagnosis: Mental Health, Nutrition & Finding the Right Therapist

    In this powerful episode of Liberty Wellness, I sit down with my friend and fellow NTA grad—an insightful psychotherapist—to talk all things mental health and nutrition. We explore how nutrition can support emotional wellbeing, how to know when it’s time to seek therapy, and what to look for in a therapist. You'll also learn the differences between various types of mental health professionals—and how to find the right fit for you. And don’t miss the bonus segment at the end where my guest opens up about his new passion project—helping people prepare for pregnancy through intentional perinatal nutrition. 🧠🥦 Whether you’re navigating mental health challenges or just looking to deepen your understanding of the mind-body connection, this episode is full of heart, wisdom, and practical takeaways. Find Cody Cox, CMHC, NTP: Beavercreekwellness.com (https://beavercreekwellness.com/) Instagram: @beavercreekwellness (https://www.instagram.com/beavercreekwellness/) Real Food Mental Health Podcast (https://beavercreekwellness.com/podcast) --he interviewed me on his first episode and it's a good one! (In this conversation, Rebecca Stuart and her guest delve into the intricate relationship between mental health and nutrition. They explore personal journeys, the importance of seeking therapy, and the various types of therapists available. The discussion highlights the rising trends in anxiety and attention deficit issues, the significance of proper diagnosis, and the holistic approach to therapy. They also touch on the critical role of nutrition in mental health, the importance of whole foods, and the emerging field of perinatal nutrition. The conversation concludes with a call to action for individuals to prioritize their health through informed dietary choices and to seek the right therapeutic support.) Takeaways Nutrition plays a vital role in mental health. Anxiety is the most common mental disorder in the U.S. Therapy can benefit anyone, not just those with severe issues. Diagnosis in therapy is often for billing purposes. Holistic approaches consider the whole person, including diet and lifestyle. Finding the right therapist is crucial for effective treatment. Whole foods are essential for mental and physical health. Perinatal nutrition is important for both mothers and future generations. Fathers should also focus on nutrition for optimal health outcomes. Self-care and recognizing when to seek help are key to mental wellness. Chapters 00:00 Introduction and Personal Stories 09:47 The Journey to Holistic Health 22:54 Understanding Mental Health Trends 31:42 Finding the Right Therapist 38:43 The Future of Holistic Mental Health 40:01 Understanding Epigenetics and Mental Health 41:28 When to End Therapy: Signs of Progress 43:19 Attributes of an Ideal Therapy Client 45:37 The Role of Nutrition in Therapy 46:59 Therapist Approaches: Skills vs. Trauma Work 48:21 The Importance of Finding the Right Therapist 49:43 Navigating Diagnoses and Self-Fulfilling Prophecies 51:19 Exploring New Avenues in Nutrition 52:41 Connecting Practitioners with Clients 53:34 The Challenge of Information Overload 55:26 Balancing Self-Care and Work 56:48 Group Therapy vs. Individual Therapy 58:39 Benefits of Group Nutrition Programs 01:01:24 The Restart Group: A New Approach to Nutrition 01:02:28 Advice to My Younger Self: Emphasizing Whole Foods 01:04:36 Perinatal Nutrition: A Holistic Perspective 01:06:23 The Impact of Nutrition on Pregnancy Outcomes 01:09:11 The Role of Fathers in Perinatal Nutrition 01:11:35 Navigating Gender Dynamics in Holistic Health 01:14:27 Managing EMF Exposure for Better Health 01:17:03 Introduction to Whole Body Health 01:17:30 The Importance of Personalized Care Disclaimer: The views shared in this episode reflect personal experiences and professional insights. Please consult your trusted medical or mental health provider before making any changes to your wellness routine. Keywords mental health, nutrition, therapy, holistic health, anxiety, attention deficit, perinatal nutrition, whole foods, therapy approaches, nutritional therapy

13. 

    31 Jul 2025

    Fertility Facts & Freedom: What Every Woman Needs to Know!

    In this empowering episode, I sit down with health coach and hormone expert Jen Winkler for an honest and eye-opening conversation about women's health, fertility, and the freedom that comes from understanding your body. Jen shares her personal journey into health coaching and how her passion for helping women balance their hormones was born from her own experiences. We dive into why fertility is considered the fifth vital sign, the importance of cycle awareness, and what every woman should know about natural family planning—its pros, cons, and real-life application. Whether you're trying to conceive, avoid pregnancy naturally, or simply want to feel more in control of your health, this episode is packed with essential insights that will leave you informed and inspired. Find Jen Winkler: website: http://www.jenwinkler.me/ (http://www.jenwinkler.me/) Instagram: @jenwinklerwellness (https://www.instagram.com/jenwinklerwellness/) Youtube:@Jenwinklerwellness (https://www.youtube.com/@jenwinklerwellness) Her Podcast: Hot Takes and Honest Truths (https://youtube.com/playlist?list=PLuV9RWT4UrP_uaisjJQqtmZRaajBvInbU&si=H46yvbkuKrkIadVH) Work with Rebecca or Sign your Student up for her Health Course!!! at ⁠libertywellnessandco.com⁠ (https://www.libertywellnessandco.com/) connect on Instagram⁠ @libertywellnessandco⁠ (https://www.instagram.com/libertywellnessandco/) Chapters 00:00 Navigating Hormonal Health and Personal Struggles 02:11 Journey into Hormone Coaching 08:00 Success Stories in Fertility Coaching 10:31 Balancing Emotions in Coaching and Personal Life 12:55 Understanding the Importance of Cycle Tracking 21:12 Understanding Hormonal Influences on Mental Health 21:58 The Impact of Birth Control on Women's Health 29:30 Navigating Birth Control Withdrawal and Alternatives 31:10 Natural Family Planning vs. Conventional Methods 40:44 Recognizing Healthy Menstrual Cycles 46:50 Empowering Young Women Through Nutrition and Education 49:37 Introduction to Liberty Wellness Podcast 50:04 Disclaimer on Medical Advice Takeaways Understanding your menstrual cycle is crucial for women's health. The fifth vital sign refers to the menstrual cycle and its symptoms. Hormonal balance is essential for overall well-being. Birth control can have significant side effects and nutrient depletions. Tracking your cycle can empower women to take control of their health. Emotional support is vital for women facing fertility challenges. Education about hormones can lead to better health decisions. Women should not accept painful periods as normal. The relationship between diet and hormonal health is significant. Natural family planning can enhance relationships and understanding between partners. Keywords fifth vital sign, hormone coaching, fertility, menstrual cycle, birth control, women's health, coaching success, emotional well-being, cycle tracking, health education

14. 

    29 Jul 2025

    How Nano Ojas was Born: A Story of Hope, Healing, & Purpose

    In this inspiring episode, I sit down with the founders of Nano Ojas (https://www.nanoojas.net?sca_ref=7061345.TtOxCHNr75)to explore the heart and science behind their powerful wellness brand. We dive into their personal journey—what led them to create Nano Ojas, the mission that fuels their work, and how they’re helping people heal at the cellular level through cutting-edge nano delivery technology. You’ll hear how it all began, what makes Nano Ojas so unique, and the incredible range of solutions they offer for whole-body health. Whether you're a wellness enthusiast, biohacking beginner, or someone looking for clean, effective supplements—you’ll love this inside look at the passion and purpose behind Nano Ojas. website: nanoojas.net (https://www.nanoojas.net?sca_ref=7061345.TtOxCHNr75) Instagram: @nanoojas (https://www.instagram.com/nanoojas/) Use code: LIBERTY for 15% off Takeaways Nano Ojas is a product with a powerful story behind it. The founders' personal health challenges led them to discover Nano Ojas. The formula is designed to support immune health and overall wellness. Real-life testimonials highlight the effectiveness of Nano Ojas. Self-care is essential, and it's okay to prioritize your health. The product has been a game changer for many users. Misconceptions about nano supplements are addressed with scientific backing. The conversation emphasizes the importance of community and support in health journeys. Keywords Nano Ojas, health, wellness, holistic healing, personal stories, testimonials, natural remedies, immune support, skincare, health journeys Chapters 00:00 Introduction to the Podcast and Product 02:59 Meet the Founders of Nano OJAS 03:03 The Cosmic Connection: Meeting and Health Journeys 05:41 The Genesis of Nano Ojas: From Personal Struggles to Solutions 08:05 The Power of Sharing: Community and Health 10:42 Understanding the Formula: Origins and Efficacy 13:19 Navigating Health Challenges: Personal Experiences with Nano Ojas 15:47 The Name and Meaning: Nano Ojas Explained 18:19 Product Applications: Versatility and Benefits 20:52 Real-Life Impact: Stories of Healing and Relief 23:32 Empowering Others: The Role of Nano Ojas in Daily Life 34:04 The Intersection of Technology and Nutrition 37:57 Real-Life Transformations and Testimonials 41:50 Navigating Health Challenges with Innovative Solutions 47:21 Personal Health Journeys and Family Impact 52:12 Future Directions and Holistic Practices 55:52 Reflections on Youth and Self-Worth 01:00:57 Introduction to Nano OJOS 01:01:24 Promoting Health and Wellness 01:01:45 Introduction to Liberty Wellness Podcast 01:02:16 Disclaimer on Medical Advice Find Rebecca at Liberty Wellness and Co (https://www.libertywellnessandco.com/) and on Instagram @libertywellnessandco (https://www.instagram.com/libertywellnessandco/)

15. 

    22 Jul 2025

    From Exhausted to Empowered: Beating Burnout with Jade Twombly

    Join us as we dive into Jade's Story and her amazing hacks for preventing burnout and digging yourself out of burnout too! Her story is raw, honest, and real. She shares some precious vulnerable moments that I think will resonate with just about everyone, and hopefully encourage everyone to know.. You are not the only one! We talk nutrition, being an athlete, and trying to find a way to heal yourself when doctors don't help. You can find her at: Website: www.moveholistichealthandnutrition.com (http://www.moveholistichealthandnutrition.com/) Instagram @movegrowrisepodcast (https://www.instagram.com/movegrowrisepodcast/) @moveholistichealthandnutrition  (https://www.instagram.com/moveholistichealthandnutrition/) Find the WHOLE HEALTH For TEENS course here (https://www.libertywellnessandco.com/services-4)

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    17 Jul 2025

    A Carnivore in the Kitchen and a Mama on a Mission: Meet Courntey Luna

    In this engaging conversation, Rebecca Stuart and Courtney Luna explore the journey of transitioning to a carnivore diet, the mental health benefits associated with dietary changes, and the challenges of homeschooling. They discuss family cooking adventures, the creation of a cookbook, and the importance of teaching children about nutrition. The conversation also touches on the flexibility of dietary choices, the significance of socialization for homeschoolers, and the exciting plans for a new van life adventure. Throughout, they emphasize the importance of making informed choices for health and well-being, both for themselves and their families. Links you may be interested in: Find Courtney at- Carnivore in the Kitchen Cookbook on Amazon (https://a.co/d/25gVnfF) Her Website (https://courtneyluna.com/) Instagram (https://www.instagram.com/itscourtneyluna/) Youtube (https://www.youtube.com/channel/UCzgj3pQycdp7SUUbz56wNCw) Find Rebecca at : Website (https://www.libertywellnessandco.com/) Instagram (https://www.instagram.com/libertywellnessandco/) Facebook (https://www.facebook.com/libertywellnessandco/)

17. 

    15 Jul 2025

    From Struggle to Strength

    A little bit of my story, and my heart for this podcast! Cheers to our first date! Keywords health, nutrition, wellness, spirituality, parenting, podcast, personal journey, dietary changes, mental health, community Summary In this podcast, Rebecca Stuart shares her personal journey through health, spirituality, and parenting. She discusses the importance of understanding the connection between body, soul, and spirit, and how her experiences as a missionary and a mother have shaped her views on health and nutrition. The conversation covers her struggles with health issues, the impact of toxic living conditions, and her transition to a healthier lifestyle, including dietary changes that significantly improved her family's well-being. Rebecca also emphasizes the importance of community and plans for future podcast episodes that will explore various health and wellness topics. Takeaways The podcast aims to share stories and insights on health and wellness. Understanding the connection between body, soul, and spirit is crucial. Rebecca's early life experiences influenced her passion for health. Missionary work brought both challenges and spiritual growth. Health struggles led to significant discoveries about nutrition. Parenthood can complicate health issues and decisions. Toxic living conditions can severely impact health. Transitioning to a healthier lifestyle can lead to remarkable changes. Community support is vital in health journeys. Rebecca's journey led her to become a nutritional therapist. Chapters 00:00 Introduction to Liberty Wellness Podcast 01:45 The Journey of Health and Healing 04:40 Experiences on the Mission Field 09:21 Health Struggles and Discoveries 13:01 The Impact of Environment on Health 17:55 The Journey of Family Health and Nutrition 23:17 Transitioning to a New Lifestyle 27:35 The Power of Nutrition on Mental Health 31:23 Education and Professional Growth 33:43 Future Plans and Community Engagement

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Apple Podcasts (US)

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Contact Liberty Wellness with Rebecca Stuart

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