Podcast Overview
<p>這是一個分享各種成長階段，面對不同挑戰經驗的podcast，即使人們終究老化不可逆，但如何活出自我的生命價值，卻掌握在自己手上，已經成為大人的我們，身處在瘋狂世界，練就了生存之道，之後呢？ <br /> <br />主持人 - 阿咧Alay <br />闖蕩職場後感悟：「永遠不能忘記回家的路」 <br />8個月減去20kg，換來的不只是瘦身，更是自我成長的喜悅 <br /> <br />透過這個頻道，分享資深胖妞逆襲的故事，無論你是幾歲的大人，你所認知的社會責任是什麼？都希望，你成為自己都會喜歡的大人。 <br /> <br/>Powered by <a href="https://firstory.me">Firstory Hosting</a></p>
Language
🇨🇳
Publishing Since
12/4/2021
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Recent Episodes
March 21, 2023
S2EP6-活那麼久，終於顛覆減重的迷思｜16年資深教練不藏私
<p>16年資深教練顛覆減重的迷思 <br /> <br />本集來賓<strong>Fish</strong>教練、阿喵教練 <br /> <br />每天運動還不瘦？ <br />體脂率越低越好？ <br />消耗的熱量趕不上吃進的熱量？ <br /> <br />不藏私大公開！！！ <br /> <br />------------------------ <br /> <br />跟著咧姐玩食減重 .ᐟ <br />減重｜健康｜品牌行銷｜自我成長｜創業 <br /><a href="https://linktr.ee/alayhsu" target="_blank">https://linktr.ee/alayhsu</a> <br /> <br />小額贊助支持本節目： <a href="https://open.firstory.me/user/ckpapd8l4ikw408689cjoz0y6" target="_blank">https://open.firstory.me/user/ckpapd8l4ikw408689cjoz0y6</a> <br />留言告訴我你對這一集的想法： <a href="https://open.firstory.me/user/ckpapd8l4ikw408689cjoz0y6/comments" target="_blank">https://open.firstory.me/user/ckpapd8l4ikw408689cjoz0y6/comments</a></p> <br /> <br/>Powered by <a href="https://firstory.me">Firstory Hosting</a>
February 23, 2023
S2EP5-素食v.s肉食主義該如何攝取蛋白
<p>本集來賓｜玟伶教練、阿喵教練 <br /> <br />被下半身耽誤的好臉蛋 <br /> <br />貌似志玲姐姐的玟伶教練，過去一直有困擾的下半身肥胖！人生最巔峰來到70kg <br /> <br />很你或你身邊也有這樣的人嗎？ <br />針灸、吃藥、推脂、節食樣樣來，就偏偏下半身贅肉難以減去 <br />吃素的她到底怎麼越吃越瘦？重點還不復胖！來聽聽玟伶教練的故事吧幸運這次Podcast訪問到Eason教練，原來他也有過瘦的時期，以為吃多增胖就好！種種不健康的方式，使他痛苦難耐 <br /> <br /><strong>這集你會聽到</strong> <br /><strong>1.減重者攝取蛋白質的要點</strong> <br /><strong>2.素食者該如何正確補充蛋白質</strong> <br /><strong>3.先吃身體需要的再吃嘴巴想要的 </strong> <br /> <br />咧姐電台｜品牌行銷、個人成長、減重分享 <br /> <br />小額贊助支持本節目： <a href="https://open.firstory.me/user/ckpapd8l4ikw408689cjoz0y6" target="_blank">https://open.firstory.me/user/ckpapd8l4ikw408689cjoz0y6</a> <br />留言告訴我你對這一集的想法： <a href="https://open.firstory.me/user/ckpapd8l4ikw408689cjoz0y6/comments">https://open.firstory.me/user/ckpapd8l4ikw408689cjoz0y6/comments</a></p> <br /> <br/>Powered by <a href="https://firstory.me">Firstory Hosting</a>
February 7, 2023
S2-EP.4-那些令減重者不解的「增重者在做的事」
<p>本集來賓｜Eason、阿喵教練 <br /> <br />有次Eason教練和我分享，過去土木工程師的他，別人開心放連假，但他總是超工時的疲倦感，伴隨而來的是加班後的宵夜，這讓他達到80公斤，腰圍34吋 <br />，當時透過網路認識的玟伶教練，為Eason教練規劃了減重計劃，只花了4個月時間就減去12kg，體脂減去5%，腰圍也少了5吋 <br />實在難以置信 <br /> <br />很幸運這次Podcast訪問到Eason教練，原來他也有過瘦的時期，以為吃多增胖就好！種種不健康的方式，使他痛苦難耐 <br /> <br />到底怎麼樣吃不胖的體質，漸漸變胖，找對方法瘦下來，還持續能維持肌肉量 <br /> <br />咧姐電台｜品牌行銷、個人成長、減重分享 <br /> <br />助支持本節目： <a href="https://open.firstory.me/user/ckpapd8l4ikw408689cjoz0y6" target="_blank">https://open.firstory.me/user/ckpapd8l4ikw408689cjoz0y6</a> <br />留言告訴我你對這一集的想法： <a href="https://open.firstory.me/user/ckpapd8l4ikw408689cjoz0y6/comments">https://open.firstory.me/user/ckpapd8l4ikw408689cjoz0y6/comments</a></p> <br /> <br/>Powered by <a href="https://firstory.me">Firstory Hosting</a>
9 total episodes available
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- What is 咧姐電台 .ᐟ?
<p>這是一個分享各種成長階段，面對不同挑戰經驗的podcast，即使人們終究老化不可逆，但如何活出自我的生命價值，卻掌握在自己手上，已經成為大人的我們，身處在瘋狂世界，練就了生存之道，之後呢？ <br /> <br />主持人 - 阿咧Alay <br />闖蕩職場後感悟：「永遠不能忘記回家的路」 <br />8個月減去20kg，換來的不只是瘦身，更是自我成長的喜悅 <br /> <br />透過這個頻道，分享資深胖妞逆襲的故事，無論你是幾歲的大人，你所認知的社會責任是什麼？都希望，你成為自己都會喜歡的大人。 <br /> <br/>Powered by <a href="https://firstory.me">Firstory Hosting</a></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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