Welcome to LIFE, a podcast all about living in full expression. Join host Faryn Drue Thompson as she explores her own human evolution and supports you in yours. Come along as she shares experiences, anecdotes and adventures along her journey of self development and speaks to guests who are living their purpose and shining their light. Welcome to a community in which we can all dive deeper into discovering our truest, most authentic selves.
In today's solo episode, Faryn shares life lessons, learnings and stories from the month of June.
In it she covers:
Unexpected lessons from a 3 week trip to Italy
The importance of trusting the flow
Why rest is critical to well-being
Revelations from a recent birthday
Upcoming plans, projects and events!
... and so much more!
To listen to Shayna's episode, as mentioned in the show, click here (https://podcasts.apple.com/ca/podcast/life/id1621719195?i=1000567945992).
Interested in working with Faryn? Explore her new individual (https://www.faryndrue.com/individual) and collective (https://www.faryndrue.com/collective) offerings.
Follow along with Faryn @faryndrue (https://www.instagram.com/faryndrue/).
For more information about Faryn, visit her website (https://www.faryndrue.com/meet-faryn).
6 Jun 2023
37 | Embodiment Series: Body Talks with Kate Giesbrecht
Welcome to the Embodiment Series - a collection of conversations around coming home to yourself and finding unification between mind, body and soul. In part one of the series, Faryn is joined in conversation by her cousin, Herbal Therapist and Menstrual Health Educator Kate Giesbrecht. Together they share experiences and discuss the evolution of our relationship to our physical body.
In this episode they cover:
Honouring and processing latent, internalized stories about our bodies
The concept of clothing liberation
An exploration of the ways we can disconnect from self and our physical body
Becoming aware of the ways we present ourselves based on how we wish to be perceived
Unpacking the nuances of how we view our relationship to the physical body
Shifting focus to the feeling
Embracing the flow of the evolution of our bodies throughout life
Tangible, alternative ways to connect with the physical body
Building a foundation of sustainable, unconditional self love
... and so much more!
To work with Kate or learn more about her and her services, visit her website (https://birchavenue.co/). To follow along with her on IG, click here (https://www.instagram.com/birchavenue.co/).
The new website (https://www.faryndrue.com/) is live! Explore the new individual (https://www.faryndrue.com/individual) and collective (https://www.faryndrue.com/collective) offerings.
Follow along with Faryn @faryndrue (https://www.instagram.com/faryndrue/).
For more information about Faryn, visit her website (https://www.faryndrue.com/meet-faryn).
30 May 2023
36 | Completing the Stress Cycle: A Simple Method for Shifting From Fight or Flight to Rest
In today's solo episode, Faryn shares a recent discovery that has shifted her understanding of stress and guides you through a supportive meditation.
In it she covers:
What it means to complete the stress cycle
Why so many are remaining in fight or flight beyond moments of stress
How bringing awareness to this cycle can support you in moving to rest
Tangible practices to complete the cycle
A guided meditation to support you in this practice
... and so much more!
Meditation begins at 15:25
The new website (https://www.faryndrue.com/) is live! Explore the new individual (https://www.faryndrue.com/individual) and collective (https://www.faryndrue.com/collective) offerings.
Follow along with Faryn @faryndrue (https://www.instagram.com/faryndrue/).
For more information about Faryn, visit her website (https://www.faryndrue.com/meet-faryn).
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