The Life Actually Podcast makes modern nutrition information accessible and relevant to all listeners. Lilly Whitley and Ellie Determann bring you along on their own personal health and fitness journeys and give you a sneak peek into the world of nutritional education. Raw and unfiltered health advice meets real-life experiences and stories. The creators understand the value of your time and aim to save you from making the health mistakes they did.
#33: ON OUR HEALTH GRIND THIS SUMMER: our favorite health products + LIFE UPDATE
In this episode, Lil and EL start off with a life update...WHERE HAVE THEY BEEN? They give you the DETAILS on their favorite healthy foods and beverages during the summer. Among the MANY topics discussed is their recent coffee order, favorite coffee shops + restaurants, and healthy beverages for less $. They also spill all of the details about TRAGIC experiences at Dunkin' Donuts.
To connect with Lil and El:
POD IG: https://www.instagram.com/thelifeactuallypod/
Lilly's IG: https://www.instagram.com/lifewithlilhealth/ & https://www.instagram.com/lillydawnwhitley/
Ellie's IG: https://www.instagram.com/elliedetermann/ & https://www.instagram.com/ellieactuallyyy/
Business inquiries can be sent to: actuallyelandlil@gmail.com
17 Apr 2023
#32: DEALING WITH BURNOUT: identifying the warning signs + taking the steps to be preventative
Grab a coffee and open your notes app because BOY OH BOY is this episode PACKED with value. Lil & El start off the episode VERY chatty— giving you all of the life updates. The girls open up about their own experiences with burnout + how to deal.
To connect with Lil and El:
POD IG: https://www.instagram.com/thelifeactuallypod/
Lilly's IG: https://www.instagram.com/lifewithlilhealth/ & https://www.instagram.com/lillydawnwhitley/
Ellie's IG: https://www.instagram.com/elliedetermann/ & https://www.instagram.com/ellieactuallyyy/
Business inquiries can be sent to: actuallyelandlil@gmail.com
27 Mar 2023
#31: How to STOP letting other people's opinions rule your life
Sometimes we ask for input— sometimes it's given to us regardless of if we ask for it or not. IN TODAY'S EPISODE, Lil and El are chatting about taking input from others.
To connect with Lil and El:
POD IG: https://www.instagram.com/thelifeactuallypod/
Lilly's IG: https://www.instagram.com/lifewithlilhealth/ & https://www.instagram.com/lillydawnwhitley/
Ellie's IG: https://www.instagram.com/elliedetermann/ & https://www.instagram.com/ellieactuallyyy/
Business inquiries can be sent to: actuallyelandlil@gmail.com
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13 ratings
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