Life After Diets
Hosted by Stefanie Michele and Sarah Dosanjh · Sarah Dosanjh / Stefanie Michele
4.9from 638 ratings
- 218
- Episodes
- 88
- Transcribed
- 638
- Ratings
- Daily
- Cadence
- 2021
- First episode
- 3M
- YouTube views
About Life After Diets
Not dieting? Now what? Hosted by Sarah Dosanjh (psychotherapist and author) and Stefanie Michele (coach and somatic therapist), Life After Diets explores what it really takes to heal your relationship with food and body image. Through personal stories, professional insights, and candid reflections, Sarah and Stefanie unpacks the messy, nonlinear process of recovery: the relief of food freedom, the discomfort of identity shifts, and the challenge of living in a culture obsessed with thinness.
- Publisher
- Sarah Dosanjh / Stefanie Michele
- Category
- education · health & fitness
- Language
- en
- Explicit
- No
- First episode
- 4 Aug 2021
- Latest episode
- 3 Oct 2026
Latest episodes
88 of 218 episodes have a transcript.
3 Oct 2026TRANSCRIPT
210. Can't Eat Without a Screen? What Food + Screens Might Be Doing for You
26 Sept 2026TRANSCRIPT
We Are Back!
8 Oct 2025TRANSCRIPT
Full But Not Finished...
Inside a recent episode
210. Can't Eat Without a Screen? What Food + Screens Might Be Doing for You
Published 3 Oct 2026 · Transcript excerpt
[…] So they did one where they took these women, they were given the same lunch, half of them watched TV while they had their lunch, and half of them didn't watch television while they had their lunch. And then later on, in a supposedly completely different scenario, when they weren't being... tested for anything a group that was distracted when they ate their lunch ate 20 percent more cookies and the cookies were all broken up so they do it like that to try and stop people from mentally predicting how much they're going to eat so the idea being is that how it's registered in our brain yeah what we've eaten can be a part of regulation here yes and this is why you know when we go completely unconscious when we it might not be just that we eat more when we're unconscious and But also later on, the brain forgets, even though you might know there's other parts of the brain that is logging this information that's probably not in our awareness. […]
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See plansWho has been a guest on Life After Diets
Names identified in recent episode analyses. Showing up to five guests.
- Marcus Kain
- Nicola Salmon
- Anny Johnson
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 3,321,510
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 4.9 / 5
- 234 ratings
- Spotify
- 4.9 / 5
- 404 ratings
Podcast Authority Score: 97 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 99
- Social presence
- 97
- YouTube
- 93
- Engagement
- 95
Contact Life After Diets
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Questions about Life After Diets
Who hosts Life After Diets?
Stefanie Michele and Sarah Dosanjh host the show. Published by Sarah Dosanjh / Stefanie Michele.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does Life After Diets take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
88 of 218 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
Host of Life After Diets?
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