Because we don’t become invisible when we reach a certain age!
In fact, many of us begin to question our lives and the way things are.
This is the women-centred post-menopausal podcast where where women share their stories, experts and specialists share information and knowledge about health, wellbeing, finances, style, diets, and relationships, and where we also look into the unique challenges that older women face in society, because we don’t just disappear when you get to midlife!
We’ll be discussing things like the demonisation of older women, the feeling of being invisible, redefining yourself, creating a life that makes you want to leap out of bed in the morning, and the stigma of ageing.
I’m so excited to share this with you all, thanks for being part of this journey with me. Don’t forget to like, subscribe and share the podcast. 💕
www.lifeaftermenopause.net
Why it's crucial to process our negative emotions with Dr Marny Lishman
Many of us grew up with people telling us not to be angry or not to be "ridiculous" - this idea that we can show some emotion, but we have to suppress others.
Dr Marny Lishman is a psychologist who joins me this episode to talk about adaptability, wellbeing and change. After the last couple of years, many of us have become more stressed, unhappy, and ultimately mentally unwell. And unfortunately, we have been grown up without being taught to properly process negative emotions, leaving us overwhelmed, and triggered at any moment.
Join us in this episode to talk about mental health and how you can best identify and express your emotions.
Find out more here: https://www.mmmpodcast.me/ep230 (https://www.mmmpodcast.me/ep163)
13 Feb 2024
Suzanne Storrie: Creating a Routine for Focus and Goal Achievement
In this thought-provoking episode, join us as we venture into the multifaceted world of Suzanne Storrie, a former corporate executive turned dairy farmer and executive coach. Suzanne takes us through her incredible life transformation, sharing insights on how cultivating a meaningful routine can anchor us in the present and direct us towards a future filled with intention and purpose.
Suzanne is a former high-profile executive with a diverse career at NRL, Layton, CBA, and Qantas. Amidst the challenges of COVID, she made a transformative shift from corporate leadership to becoming a dairy farmer and executive coach. Her story explores the complexities of balancing vastly different lifestyles and finding renewed confidence and peace.
Key Takeaways:
How to establish a daily routine, like the "Sphere of Silence," to enhance focus
How embracing change is pivotal for personal growth and developing self-reliance.
Learn how to prioritise tasks to maintain a balance between work, family, and self-care.
Why Suzzane transitioned into farming, offsetting the demands of her previous corporate roles.
Why transition periods offer unique opportunities for re-alignment with personal values and setting new goals.
Quote:
We all want to see that we're making progress... the research says you're 42% more likely to achieve your goals if you write your goals down.
Timestamps
0:00 - Introduction
0:01:11 - Dwelling on past mistakes and regrets
0:04:12 - Letting go of anger, sadness, and bitterness
0:07:08 - Learning to detach and focus on the present
0:08:40 - Handing over responsibilities and seeking support
0:11:03 - Redefining the mother-daughter relationship in a business context
0:14:38 - Overcoming self-indulgence and sharing personal experiences
0:18:12 - Dealing with unhappiness in a relationship without a major reason
Find out more here: https://lifeaftermenopause.net/ep229 (https://lifeaftermenopause.net/ep224)
6 Feb 2024
The Guilt and Grief of Midlife
Midlife comes with a whole heap of angst, worries, concerns, confronting changes, all of it. In this episode, I take a look at how to handle all the changes that are going on without losing your mind (too much!)
Find out more here: lifeaftermenopause.net/ep228
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Apple Podcasts (US)
5.0 / 5
3 ratings
Spotify
5.0 / 5
5 ratings
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