🫶🏼 Life And Bullshyt 🫶🏼

About 🫶🏼 Life And Bullshyt 🫶🏼

Welcome to Life And Bullshyt 🫶🏼 — a podcast about the messy, funny, overwhelming, beautiful reality of being human. I’m Janine, a stay-at-home mom of two, lifelong overthinker, and someone who’s become fascinated by why we think, feel, react, and repeat the patterns we do. Here, we talk about anxiety, parenting, relationships, self-awareness, nervous system overload, neuroplasticity, healing, spirituality, breaking old patterns, and learning how to be more present in a life that moves way too fast. Some episodes are deep. Some are funny. Some come straight from something that happened in my life five minutes before I hit record. But they all come back to the same thing: understanding ourselves a little better so we can live, love, parent, and move through this strange human experience with a little more awareness and a little less bullshit. I’m not a doctor, therapist, or guru, and I’m definitely not pretending to have life figured out. I’m learning in real time, questioning things, making mistakes, changing my mind, and sharing what I discover along the way. If you’re an overthinker, an exhausted parent, someone trying to break old patterns, heal, grow, or simply feel a little less alone in your own head — you’re in the right place.

Publisher

Janine Schwartz

Category

education

Language

en

Explicit

No

First episode

12 May 2026

Latest episode

13 Oct 2026

Latest episodes

102 episodes in the feed.

1. 

   13 Oct 2026

   Self-Aware, But Still Stuck

   Why is it so hard to change patterns we’re fully aware of? From avoidance and overthinking to habits we keep repeating, sometimes knowing better doesn’t mean doing better. In this episode, we explore the science behind why our brains resist change, why progress isn’t always linear, and how small steps can help us break the loop.

2. 

   6 Oct 2026

   Are We Asking Too Much of Kids?

   Are we asking too much of kids too young? In this episode, I’m talking about homework, packed schedules, different learning environments, and the reality that what works for one child may completely overwhelm another. From public school to homeschooling and everything in between, maybe the real question isn’t which system is best — it’s which environment helps your child learn, grow, and still have room to just be a kid.

3. 

   5 Oct 2026

   Anxious Thoughts

   Ever wonder why your brain can take one small thought and turn it into an entire worst-case scenario? In this episode, I’m talking about anxious thoughts, anticipatory anxiety, and the different ways anxiety can show up in our minds and bodies. We’ll look at why the brain gets stuck in these loops, what it’s actually trying to protect us from, and how simply understanding what’s happening can make those thoughts feel a little less powerful.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

2 ratings

Spotify

4.8 / 5

5 ratings

Contact 🫶🏼 Life And Bullshyt 🫶🏼

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.