Are you struggling to lose weight and get healthy? Have fad diets and exercise plans failed you in the past? Join Chef Mimi on Life & Food, a podcast dedicated to sharing the secrets of sustainable weight loss and a balanced lifestyle.
Chef Mimi went from overweight and unhappy to fit and energetic by creating Macros Balanced Meals. After losing 90 pounds and keeping it off, she's ready to help you change your relationship with food and reach your health goals.
On Life & Food, Mimi shares openly about her lifelong battle with weight, the ups and downs, and what finally worked for her. You'll
Last week we talked about emotional eating. That leads to this week's subject - trauma. Unfortunately, it's something both MImi and Joe have experience with.
8 Apr 2024
Episode 17 - Emotional Eating
A full 1 hour episode! Both Mimi and Joe weigh in with their own life experiences with anxiety and emotional eating. What is it? How do you know if you're doing it? How do you conquer it? Find out today!
2 Apr 2024
Meal Prep Part I
Learn the secrets of meal prepping for yourself, and not getting bored or overwhelmed!
25 Mar 2024
Episode 15 - Food Swaps
Don't eat that, eat THIS!
19 Mar 2024
Episode 14 - Water and weird childhood foods
A special "feedback" episode where Mimi talks about subjects brought up by listeners, including the weird childhood foods they hated!
11 Mar 2024
Episode 13 - The Skinny on Fats
Fat, it's good and bad and good, then bad, then good. It's... well, let Mimi explain.
4 Mar 2024
Episode 12 - Carbohydrates
Mimi continues her series on macro nutrients. These week the focus is on carbohydrates. Are they evil?
26 Feb 2024
Episode 11 - The importance, and surprising benefits of protein
First they told us that fat was bad, then eggs were bad, now some are saying animal based protein is bad. Today Mimi lays the fact and shows why they were wrong then, and why they're wrong now.
19 Feb 2024
Episode 10 - Fad Diets and Myths
Keto, Paleo, juice cleanses, intermittent fasting... do they even work? Find out during this episode!
12 Feb 2024
Episode 9 - New Years Resolutions SUCK
You know they suck. We know they suck. Everyone knows they SUCK! So maybe Mimi has a better idea...
5 Feb 2024
Episode 8 - Gastric Bypass Surgery
Is it cheating? Does it work? Is it possible to do in a way that is healthy? Find out in this week's episode!
29 Jan 2024
Episode 6 - Mimi interviews weight loss expert Kim Waits
How did Mimi master all of that macro-balancing sorcery? In this episode she interviews Kim Waits, an expert in macro-balanced weight loss, who played a key role in Mimi's astonishing transformation.
28 Jan 2024
Episode 7 - Part 2 of Mimi's interview with weight loss expert Kim Waits
How did Mimi master all of that macro-balancing sorcery? In this episode Mimi continues her interview with Kim Waits, who played a key role in Mimi's astonishing transformation.
15 Jan 2024
Episode 5 - How to fall in love with exercise
In this episode, Mimi talks about how she went from hating exercise to loving it... and how you can do it too.
7 Jan 2024
Episode 4 - How to make your fitness journey work - long term.
Want to know how to have a SUCCESSFUL fitness journey? In this week's episode Mimi talks about the two things you need to make it work.
3 Jan 2024
Episode 3 - The girl from Cleveland gets busy
Mimi realizes that she has developed a problem with alcohol, and that getting healthy means getting help
1 Jan 2024
Episode 2 - The girl from Cleveland down under
Mimi's life takes an unexpected turn when her husband's job takes them to Australia. But unexpected isn't always bad.
1 Jan 2024
Episode 1 - The girl from Cleveland
Mimi shares her own journey from battling her weight, to a healthy life, along with her evolving relationship with food.
16 Dec 2023
Welcome
Welcome to Life & Food with Chef Mimi
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Apple Podcasts (US)
5.0 / 5
5 ratings
Spotify
5.0 / 5
4 ratings
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