“10,000 Steps Is a Lie — Here’s What the Science Actually Says”
Hey there. If you like the show I would love to get your feedback and give you a shoutout. Bye for now. Dr Rocco Life and How to Live It Podcast with Dr. Rocco Episode: Walk Your Way to a Better Life In this episode, I’m joined by my co-host and lifelong friend Pete to talk about what I believe is one of the most underrated forms of exercise there is: walking. If walking were a medication, everyone would be lining up for a prescription — and yet it’s free, accessible, and available to almost...
8 Oct 2026
What to Do When Healthcare Gets Confusing
Hey there. If you like the show I would love to get your feedback and give you a shoutout. Bye for now. Dr Rocco What to Do When Healthcare Gets Confusing Why This Conversation Matters Most of us do not think much about the healthcare system until we suddenly have to. Then something happens to us or someone we love, and we are faced with doctors, hospitals, medications, insurance rules, discharge plans, and decisions we may not fully understand. In this episode, I talk with Dr. Gerda M...
1 Oct 2026
Burnout: How to Recognize It, Recover, and Reclaim Your Life
Hey there. If you like the show I would love to get your feedback and give you a shoutout. Bye for now. Dr Rocco Burnout: How to Recognize It, Recover, and Reclaim Your LifeWhat Burnout Really Means Have you ever woken up feeling just as tired as when you went to bed? Have you wondered how you are going to drag yourself through another workday, or felt that what you do no longer matters? In this episode, I explore burnout—what it is, why it happens, and what we can do about it. Burnout is a...
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Apple Podcasts (US)
5.0 / 5
8 ratings
Spotify
5.0 / 5
6 ratings
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