Focused on wisdom, strength and hope for re-emerging leaders globally, my content will add value through engagement and a sense of belonging. A unique destination for learning about Leadership + Stewardship + Legacy for changemakers, influencers, living legends & vivid visionaries hungry for quality diverse content, conversation around less discussed topics, creating connections and relationships with like hearted people. A circle of influence, transcendency of leadership in the world and stars.
In this Life & Leadership: A Conscious Journey episode, I'm sharing from the heart about my health challenge and experience in 2019. What came clear to me was that its critical to know my stats so I can know myself better. In today's world, I believe in utilizing intelligent data driven ways to quantify myself. This is the new gold. In this episode, I'm going to share my experience of a new technology, the Ōura ring, and the daily insights that helped me track my quality of life and biostatistics. Enjoy my 2019 Story about Falling & Rising [Michelle St Jane 11:00]
Bullet Points
From symptom suppression to biohacking [Michelle St Jane 0:03]
"The doctor is the patient in the twenty-first century." (Source Unknown) [Michelle St Jane 1:03]
Rising with deep insights on health statistics [Michelle St Jane 1:49]
Ōura Ring Lost by Michelle & Located Anastasia! [Michelle St Jane 14:52]
Knowledge Bombs:
“Health is the first wealth in the digital age data may be the new oil. A phrase coined by Clive Humby (2006). Being that “big data was the new oil” I would extend this to your bio data.” [Michelle St Jane 9:30]
Author's Sheila Holt and Frederick Sandvall said, “Trust is the new currency.” The medical profession are invaluable, not infallible. It's just as important to know your data to ensure the medical advice and treatment given considers your profile as closely as they rely on the gold standard research. [Michelle St Jane 9:38]
Mentions
Ōura Ring (https://ouraring.com)
Sheila Holt and Frederick Sandvall said, “Trust is the new currency” (2019)
In this world, you bet sleep is my superpower, I mean to keep an eye on it, and see where I can improve my daily doing … doing … doing to avoid being drained and depleted. The data in my position allows me to accurately access what is contributing to my health and wellbeing.
Now I have good data on what's in my best interest, and where to focus my energy on improving and maintaining quality of life. There is much to be learned, lived and shared among our communities of leadership in terms of our experiences, and the essence of our strength and hope. My wish is that my journey and realism will spark a conversation and improve lives for leaders who can emerge or re emerge leaning into their expression, passion.
I'm not a promotor nor paid for talking about the Oura Ring. [Michelle St Jane 18:52]
People like, comment and share if you found this post helpful.
The information in this publication is provided for educational purposes only and is not intended as medical advice. Do consult with your own health care practitioner. The author is not responsible for individuals who choose to self-diagnose, self-treat, or use the information in this publication without consulting with their own health care practitioner.
About the Show
Podcast Host: Life & Leadership: A Conscious Journey with Michelle St Jane
A podcast for Global and Re-Emerging Leadership creating community/tribe, a circle of influence, transcendency of compassionate leadership in the world and wider universe. A unique destination for learning about Leadership + Conscious Stewardship + Legacy.
Social media accounts:
Website (https://www.podpage.com/life-leadership-a-conscious-journey/)
Facebook (https://www.facebook.com/michelle.stjane/)
Instagram (https://www.instagram.com/michellestjanementor/)
LinkedIn (https://www.linkedin.com/in/michellestjane/)
Twitter (https://twitter.com/MichelleStJane)
SUBSCRIBE to this show on your favorite platform:
13 Jul 2021
Reflection - Renew, Refresh, Repair, Rebuild - Series 1 Discovery to Recovery ????
Here’s what you’ll find inside Episode 4 on the podcast Life & Leadership: A Conscious Journey.
Contemplation of Renewing, Refreshing, Repairing, and Rebuilding:
Reflections on vulnerability, resilience and recovery and what it encompasses
The gift of desperation
Learning to live with a family member or friend who loves substances, or unhealthy behaviors more than you
Turning pain into perspective
What to do when you feel like you have a hole in your soul
Listen now to learn about …
The hole in the soul
Combat fear & despair
Turning Pain into Perspective
When You Love Alcohol & Drugs more than People
There are numerous recovery tools online ranging from recovery support apps meditation apps podcasts and numerous resources a list will be added to the bottom of the show notes.
YouTube (https://reelrecoveryfilmfestival.org)
Reel Recovery Film Festival. November 6-12, 2020
Ted Talk (https://www.youtube.com/watch?time_continue=2&v=95ovIJ3dsNk&feature=emb_title)
How childhood trauma affects health across a lifetime. Nadine Burk Harris
Resources & Links
ALA-non (https://al-anon.org)
Adult Children (ACoA, ACA) (https://adultchildren.org)
Alcoholics Anonymous (https://www.aa.org)
Become a Recovery Hero (https://www.quitandrecovery.org )
Yoga 12 Step Recovery (https://y12sr.com)
Recovery Support Apps
Sober Grid (https://www.sobergrid.com)
Pink Cloud (https://gopinkcloud.com)
Meditation Apps
Calm (https://www.calm.com)
My Life (https://my.life)
Podcasts
Busy Living Sober (http://busylivingsober.com/podcasts)
Ten Percent Happier (https://podcasts.apple.com/us/podcast/ten-percent-happier-with-dan-harris/id1087147821?mt=2)
About the Show
Podcast Host: Life & Leadership: A Conscious Journey with Michelle St Jane
A podcast for Global and Re-Emerging Leadership creating community/tribe, a circle of influence, transcendency of compassionate leadership in the world and wider universe. A unique destination for learning about Leadership + Conscious Stewardship + Legacy.
Social media accounts:
Website (https://www.podpage.com/life-leadership-a-conscious-journey/)
Facebook (https://www.facebook.com/michelle.stjane/)
Instagram (https://www.instagram.com/michellestjanementor/)
LinkedIn (https://www.linkedin.com/in/michellestjane/)
Twitter (https://twitter.com/MichelleStJane)
YouTube (https://www.youtube.com/channel/UCuaU6U7ZT3AitUjlS6f8cfQ)
SUBSCRIBE to this show on your favorite platform:
Apple Podcast (https://podcasts.apple.com/us/podcast/life-leadership-a-conscious-journey/id1529623099) (and leave a review!)
Spotify (https://open.spotify.com/show/4MAHJd6DstVHONcAV0l5ei)
Deezer (https://www.deezer.com/us/show/1713382)
Castro (https://castro.fm/itunes/1529623099)
Overcast (https://overcast.fm/itunes1529623099)
13 Jul 2021
Your Next Amazing ❤️ Story | Suzanne Oshima
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Suzanne Oshima reminds us that you are never too young to date. She inspires you to lean into Your Next Amazing Story!
What Challenged Me - Disney movies about Romance!
What Inspired Me - The Circle of ❤️ Love ❤️ Sisterhood is for women in their forties to 70+.
What Intrigued Me - Your Online Profile. The importance of optimizing!
Knowledge Bomb from Pew Fact Tank Dating Facts
As of 2019, around a quarter of single Americans ages, 65 and older had tried online dating.
Three-in-ten Americans had used a dating site or app as of 2019, and most said their experiences were positive.
Most Americans said in 2019 that premarital and casual sex were at least sometimes acceptable, but sex on a first date and open relationships were seen as more taboo.
Single Americans said in 2019 that they were generally open to dating people from a variety of backgrounds, but some characteristics would give them pause.
Mentions
Match (https://ph.match.com/dnws/cpx/intl/match/IndexPage/) - dating site
Millionaire Matchmaker (https://www.bravotv.com/the-millionaire-matchmaker), Patti Stanger- reality TV personality of the dating show
Sex and the City (https://www.hbo.com/sex-and-the-city) - a romantic comedy-drama television series
Pew Fact Tank (https://www.pewresearch.org/fact-tank/2021/02/11/for-valentines-day-5-facts-on-relationships-and-dating-in-the-u-s/)
Rumi Poem (https://www.noblesilence.love/rumi-2/) - Silence is an Ocean
About the Guest
Suzanne Oshima is a Life & Love Transformational Coach and founder of Your Next Amazing Story.
Website (https://www.yournextamazingstory.com)
Twitter (https://twitter.com/SuzanneOshima)
Facebook (https://www.facebook.com/YourNextAmazingStory )
About the Show
Podcast Host: Life & Leadership: A Conscious Journey with Michelle St Jane
A podcast for Global and Re-Emerging Leadership creating community/tribe, a circle of influence, transcendency of compassionate leadership in the world and wider universe. A unique destination for learning about Leadership + Conscious Stewardship + Legacy.
Social media accounts:
Website (https://www.podpage.com/life-leadership-a-conscious-journey/)
Facebook (https://www.facebook.com/michelle.stjane/)
Instagram (https://www.instagram.com/michellestjanementor/)
LinkedIn (https://www.linkedin.com/in/michellestjane/)
Twitter (https://twitter.com/MichelleStJane)
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