The new (old) type of self-care that is on the rise
This is the final segment of the self-care tools that Jill and Dr. Treisha have found to be helpful to them-- and this self-care tool from Dr. Treisha may surprise you. It's definitely not new, but it's gotten a bad rap for decades. Lately, however, it seems like people are rediscovering the many benefits of this potential path to healing.
Note that you should always consult your medical care team prior to engaging in any type of care. We're not it. We're just two people sharing our experience and what worked for us. Okay? Great.
Connect With Us:
For questions, comments, and more email: LifeAndLoveIntheQ@gmail.com
Schedule a counseling session with Dr. Treisha at https://calendly.com/treishapeterson/60min
Schedule a support session with Jillian Abby at https://calendly.com/jillianabby/lgbtqiasupport
More from Treisha Peterson, PhD: https://linktr.ee/treishapeterson
More from Jillian Abby: https://linktr.ee/jillianabby
8 Aug 2023
When We Don’t Feel Good-- Even with Self Care
In this episode, Jill and Dr. Treisha continue their discussion of self-care with a deeper dive into two of the somato-emotional tools they've used to help them take care of their physical, mental, and emotional health. This episode also dives into a very frank discussion about not feeling good even when we do all of the things to help us feel good. It's an honest talk about why real life can just give us more than we're prepared to handle-- even with all of the self-care tools at our disposal.
And THIS conversation continued on long enough that we broke it into another episode for next week where Dr. Treisha discusses one self-care tool that you may be shocked to find out she is a fan of!
Connect With Us:
For questions, comments, and more email: LifeAndLoveIntheQ@gmail.com
Schedule a counseling session with Dr. Treisha at https://calendly.com/treishapeterson/60min
Schedule a support session with Jillian Abby at https://calendly.com/jillianabby/lgbtqiasupport
More from Treisha Peterson, PhD: https://linktr.ee/treishapeterson
More from Jillian Abby: https://linktr.ee/jillianabby
25 Jul 2023
Let’s Clear Up ”Self-Care” Confusion
Ahhh... self-care. That thing which every person is told to make time for-- what also being wildly unclear about what self-care actually is and what types of self-care are beneficial. In the first episode of this two-part series, we talk about the specific tools that have worked for us, from the free to the bigger investments of time and money. We also discuss what types of things are NOT actually self-care and what things may be self-care to some but maladaptive to others.
Have a type of self-care that works for you? Share with us at LifeAndLoveInTheQ@gmail.com and maybe we'll include your answer in a future episode!
Connect With Us:
Schedule a counseling session with Dr. Treisha at https://calendly.com/treishapeterson/60min
Schedule a support session with Jillian Abby at https://calendly.com/jillianabby/lgbtqiasupport
More from Treisha Peterson, PhD: https://linktr.ee/treishapeterson
More from Jillian Abby: https://linktr.ee/jillianabby
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