In this episode ,we introduce a new segment: a space to be honest about the struggles, thoughts, and things that have been on our hearts lately.
What started as a segment ended up becoming the entire episode. We talk through some things we’ve been dealing with and processing in this current season of life. It’s a little more vulnerable and unfiltered than our usual conversations, but that’s exactly what we wanted this new segment to be.
We hope you enjoy.
20 Aug 2026
our summer happenings
It’s been a lot since May, so in this episode we’re catching you up on all the little and big things that have happened over the summer—from travels and new experiences to moving, starting a new chapter, and everything in between. We’re sharing the highs, the changes, the random life updates, and the things we’ve been learning along the way.
Then we’re getting a little more intentional as we talk about what we’re focusing on in August to become better versions of ourselves. Hannah is working on building better habits around how she uses her time, while Lilyann is learning to be more intentional about doing the everyday things well—not just rushing through them to get them done.
It’s a conversation about new seasons, small habits, intentional living, and learning that becoming better people often starts with the ordinary things right in front of us.
14 Jul 2026
guard your heart and mind
Life is full of unknowns, and lately we've been living in them too. In this episode, we unpack Philippians 4:4–8 and talk honestly about anxiety, uncertainty, and the practical habits God gives us to experience His peace. If you've been feeling overwhelmed by what's next, this conversation is for you.
9 Jun 2026
agree to disagree
This episode marks the end of an incredible chapter and the beginning of a new one for Lilyann. Lilyann's time serving in Thailand is coming to a close and her and her husband are beginning to prepare to start a new chapter back in the United States.
To lighten the mood, we switch gears and play a fun game of Agree to Disagree, where we debate our opinions on a variety of topics and see just how much (or how little) we actually agree on. From everyday preferences to some surprisingly controversial takes, there are plenty of laughs along the way.
12 May 2026
our first guests: Kwan & Namwan
This week on the podcast, we’re sharing a little life update — from finally getting some cooler weather and adjusting to welcoming another child into the home, to booking our tickets back to America and celebrating the girls’ house being finished. It’s been a full couple of weeks.
We also have our very first guests joining us on the podcast! Two incredible teenage girls sit down with us to share pieces of their story, talk about things they have learned in life, and answer some fun get-to-know-you questions. Their wisdom, honesty, and joy shine throughout this conversation, and we had so much fun spending this time with them. We are so excited to share this conversation with you!
21 Apr 2026
get ready to laugh
This week we are sharing some of our most embarrassing memories and experiences to bring some smiles to your faces. We take turns reliving some of our most cringe-worthy, awkward, and downright hilarious moments that we can’t believe actually happened.
If you’ve ever had one of those “I wish I could disappear” kind of moments, this episode is for you. Come laugh with us, cringe with us, and maybe feel a little better about your own embarrassing stories.
7 Apr 2026
life lately
A real-life update—what’s been going on, what we’ve been learning, and how God’s been working in this season. From answered prayers, both big and small, to learning to accept the ways God is growing and stretching us, even when it’s uncomfortable.
10 Mar 2026
getting to know us
Today we’re answering some rapid-fire “this or that” questions and sharing a few hot takes along the way. It’s a fun, quick episode that might reveal more about us than we expected.
24 Feb 2026
relationships, part 3 - maintained
In this episode, we’re breaking down the core relationship skills that apply to every relationship — friendships, dating, marriage, family, coworkers, even church community.
We’re talking about:
• How to communicate without escalating
• Forgiving when its hard
• Taking responsibility when you are in the wrong
• Understanding your sphere of influence
• and much more!
Whether you’re single, married, or somewhere in between — these are the skills that actually make relationships last.
10 Feb 2026
relationships, part 2 - chosen
In this episode, we shift the focus from the relationships we’re born into to the ones we actively choose. We talk about friendships that shape us, romantic relationships that challenge and grow us, and the deeply personal relationship each of us chooses to pursue with God. From boundaries and discernment to commitment and grace, this episode explores how our choices in relationships reflect what we value and who we’re becoming.
27 Jan 2026
relationships, part 1 - inherited
In this episode, we unpack our family dynamics, our relationship with ourselves, and our relationship with God. We reflect on how growing up in a Christian home and environment formed our understanding of love, identity, and faith. We talk honestly about what we inherited, what challenged us, and how those early foundations still show up in our lives today. This is the starting point of a series on relationships — where it all began.
15 Jan 2026
welcoming 2026
In today’s conversation, we reflect on 2025—the lessons we learned and the moments we’re grateful for. From there, we talk honestly about how we approach a new year: the goals we’re setting, the rhythms and habits we’re building, and the practices that help us start fresh. Whether you love goal-setting or feel overwhelmed by it, this episode is an invitation to reflect, reset, and move into the new year with clarity and purpose.
23 Dec 2025
Q&A: let's talk about it
In this episode, we’re opening up the floor and diving into your questions about faith, relationships, and everyday life. This episode is less about having it all figured out and more about talking it through together. So get settled in, and let’s talk about it.
25 Nov 2025
faith in the everyday
In this episode, we catch you up on everything that happened over the past month—what’s been exciting, challenging, and everything in between. Then, we dive into what everyday life looks like for us right now, sharing the routines, moments, and realities that make up our current season. We wrap up by exploring how we intentionally incorporate faith into these ordinary days and the lessons we’re learning along the way. Tune in for an honest and encouraging conversation about finding God in the small, everyday moments.
28 Oct 2025
joy in uncertainty
Welcome to the very first episode of Life & All That! We’re kicking things off by sharing a little bit about who we are, why we decided to start this podcast (spoiler: it all began on a run), and what we hope it becomes. Then we dive into a conversation about finding joy in uncertainty — and how faith changes the way we walk through the unknown.
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3 ratings
Spotify
5.0 / 5
4 ratings
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