According to the 21/90 rule, it takes 21 days to form a habit and 90 days to make a habit permanent.
So for the next 21 days, I will be focusing on changing my confession. I will be intentionally speaking these affirmations into my life and incorporating them into my daily language.
I invite you to join me to be intentional in changing your confession over your life.
I have published my affirmations on my Lemonade Affirmation Booklet: Powerful “I Am” Statements. It is now available on Amazon, link will be in the description soon.
I will say the confession 3 times, pausing in between, giving you a chance to say it. Find a private place, get comfortable and take a few moments to invest positively into your day.
Remember, words are power, speak life Always. Be well.
28 Aug 2023
Change Your Confession
According to the 21/90 rule, it takes 21 days to form a habit and 90 days to make a habit permanent.
So for the next 21 days, I will be focusing on changing my confession. I will be intentionally speak these affirmations into my life and incorporating them into my daily language.
I invite you to join me to be intentional in changing your confession over your life.
I have published my affirmations on my Lemonade Affirmation Booklet: Powerful “I Am” Statements. It is now available on Amazon, link will be in the description.
Be sure to tune into the the next episode to where I will guide you through the spoken confessions.
I will say the confession 3 times, pausing in between, giving you a chance to say it. Find a private place, get comfortable and take a few moments to invest positively into your day.
Remember, words are power, speak life Always. Be well.
20 Jun 2023
Diminishing Returns
Sometimes during our personal healing journey, we can be so hard on ourselves. I’m here to remind you to be present and to me mindful of all the progress you’ve made. Changing your mind is growth. Growth is progress. Please remember that it is ok and even beneficial to check-in with yourself. Reevaluate your tools and techniques used to see if they are still beneficial to your journey, then pivot and/or press forward. Be Well✨
4 Oct 2022
Keep Going
A quick reminder to keep forward ✨
21 Sept 2022
Love Letter
My birthday is coming up (26 September) and I wanted to show myself some love. Lately I’ve been really hard on myself and needed a reminder that I am exactly where I need to be. That I see and accept every part of me. Most importantly, that I love me. Growth is a beautiful thing, and so are the scars that come along with it. ✨
25 Jul 2022
Rest
Faith is Rest.
Words are Power. Speak Life, Always.
23 Jun 2022
While We Wait
I'm back baby! Did you miss me? I missed your guys.
I have a lot of fun things coming up for this podcast and I'm excited to share.
Stay Tuned✨
21 Feb 2022
Release
Slight trigger warning: I am talking about my experience with grief and unhealthy ways I tried coping.
As I said in one of my earlier podcasts, I wanted to be vulnerable and authentic. Here I am walking in that.
I want to be clear about the difference between hurt and harm. Something’s may hurt but ultimately ignite growth. While other things may feel good and cause harm. Sometimes you have to get thru the initial hurt to get to the healing.
With this episode I pray it brings healing to me and whoever this is intended to help.
It took me a while to record this because I was so hesitant to talk about it. I wanted this podcast to be inspiring and helpful, but in order for that to be true, I must first be vulnerable. I’m trusting God to make this beautiful. He gives us beauty for ashes.
7 Feb 2022
Control
According to google, Control is the power to influence or direct people's behavior or the course of events.
Manipulating energy for things that you think you want is rooted in the need for control. Which is based in fear. God doesn’t give us the spirit of fear. You can’t have faith and fear at the same time. As the Bible says, without faith, there is no pleasing God. Instead of submitting and letting go of that fear, we cling and fight to hold on to any sense of being in control that we have. We will fight tooth and nail for that perception of control.
29 Jan 2022
Choose Forgiveness
Forgiveness is deciding that you will be ok whether or not they ever feel remorse or apologize.
You have to choose to be whole, whether or not you ever hear “I’m sorry.”
29 Jan 2022
Pack Light ☀️
Pack Light: verb
Be the light everywhere you go.
Only bring the essentials that you need.
Let it go and heal; mentally, physically, spiritually and emotionally. (Don’t be a Bag Lady. Word to Badu.)
22 Jan 2022
Life As We Speak It
Life is a conversation.
Conversations between you and other people. You and your environment. You and yourself.
How do you talk to yourself? What is your tone when you make a mistake? When you forget something?
We are living in a world of our own making. Our thoughts become our words and our words become our reality.
Think of a time something someone said made you feel something. Sad, happy, excited, anxious.
Sticks and stones may break your bones, but words plant seeds.
Think of your mind as soil.
If certain words are allowed to penetrate your mind, they may take root & get watered by different thoughts and mindsets.
It’s much more dangerous than a broken arm, because sometimes you don’t even know it’s happening.
You can’t treat what you don’t acknowledge or even know is there.
Some roots are so deep in your psyche, you don’t even know its affecting you. It’s your new normal. You’re functioning in toxicity.
That toxicity may be engrained in your family that is now your culture.
Do you see how easily a negative thought contributes to toxic behavior?
We have to be much more intentional with our words. That simply means slowing down, and thinking before we speak.
Next time you react to something you or someone else does, ask yourself, “why did I say that?” “Where did that come from?” “Is that what I truly meant?”
This week let’s be impeccable with our word. According to google, Impeccable means in accordance with the highest standards of propriety; faultless.
Be sure to say what you mean and mean what you say.
Until next time remember, Words are Power. Speak Life, Always.
22 Jan 2022
Let's Talk It Out
Hey y'all! Thank you for taking time out of your day to spend some time with me. on this episode I was talking some things out with you so I can work them out. Thank you for your patience and grace as I'm learning how to edit the audio. Time allows for growth, and it will grow and improve as we go.
22 Jan 2022
Be The Light
Here's to doing it anyway.
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