Life at Goal

About Life at Goal

The personal journey of a woman who is reaching her health and fitness life goals. Providing inspiration and motivation to others on a similar journey

Publisher

Wendy Voelker

Category

education · health & fitness

Language

en

Explicit

No

First episode

1 Jan 2018

Latest episode

1 Mar 2021

Latest episodes

49 episodes in the feed.

1. 

   1 Mar 2021

   Episode #048 – Find Some Peace

   On this episode, I talk about some steps you can take find the peace you have been desperate for. It's all within you - let's bring it out! I also share some of the dumb winter activities I did, which were cold.

2. 

   16 Feb 2021

   Episode #047 – Wellness Roundup: Pandemic Edition

   In this episode: a roundup of pandemic-related news items that may or may not help you get through the day. Plus my hot takes. And a recipe for the bit of peanut butter left in the jar. And a world radio app.

3. 

   2 Feb 2021

   Episode #046 – Think Before You Eat

   In this episode: The difference between emotional and physical hunger, how to practice mindful eating, and understanding your relationship with food.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.7 / 5

25 ratings

Contact Life at Goal

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.