Welcome to Life, Barbells & Bs – the podcast where we dive deep into the world of fitness, debunk common myths, explore the nuances of leadership, and foster personal growth. Join us as we navigate through real-life experiences, share expert insights, and engage in candid conversations about the journey to a healthier, more fulfilling life. Whether you're lifting in the gym or lifting your spirit, this podcast is your go-to source for inspiration, practical tips, and a healthy dose of no-nonsense talk. Tune in, get motivated, and let's grow stronger together in mind, body, and soul.
Connect with us! Welcome to another exciting episode where we explore the stories that make our communities special. In this edition, titled Labor of Love: The Otter Edition, we have the pleasure of interviewing Jamie, the passionate manager behind Olly the Otter. Olly isn't just a mascot—he’s a symbol of "Meaningful Play" and community engagement throughout Lexington and the surrounding areas of South Carolina.Join us as Jamie reveals the behind-the-scenes efforts that make Olly the Otter a ...
7 Aug 2024
From Humble Beginnings to Humble Service: Anvar "Mans" Mansurov
Connect with us! Dive into the inspirational story of Mans. From immigrating to the U.S., becoming a New York City police officer and serving this country in the United States Army. An amazingly diverse background, skilled leader, trained warrior all wrapped in one of the most humble personalities you'll ever meet. It was an honor to sit down and take a deeper dive into Anvar's story and be humbled by his gratitude and appreciation for life. Host: Chris Willingham https://www.instagram.com/tr...
31 Jul 2024
From Broke to Boss with Cameron Broom
Connect with us! In this episode, we sit down with Cameron Broom, a dynamic entrepreneur who transformed his life from struggling to building a thriving business empire. Join us as Cameron shares his incredible journey, from humble beginnings to becoming a successful leader in his industry. Discover the mindset shifts, strategic decisions, and personal challenges that propelled him from financial hardship to entrepreneurial success.Cameron dives deep into his experiences, revealing the pivota...
24 Jul 2024
Striving for Excellence with Katie Hood
Connect with us! In this episode of the Life Barbells & BS podcast, we dive into the topic of striving for excellence with the inspiring Katie Hood. Katie is a dedicated teacher, loving mom, supportive wife, and committed faith servant. Known for her selflessness and kindness, Katie shares her journey and insights on balancing multiple roles while pursuing personal and professional excellence. Tune in to hear how she navigates the challenges of life with grace and determination, and be in...
17 Jul 2024
What kind of leader are you?
Connect with us! In this episode of "What Kind of Leader Are You?", we dive into the fascinating world of sports leadership through the lenses of three iconic figures: Dabo Swinney, Nick Saban, and Deion Sanders. Join Coach Chris and Special Guest Lamont Hicks as we explore their unique coaching styles, philosophies, and the impact they've had on their teams and the broader sports community.We'll compare and contrast the old-school versus new-school approaches to coaching, examining how these...
12 Jul 2024
Make Today Count: Law of Intentionality: Who is Kaytie Grubbs?
Connect with us! Who is Kaytie Grubbs? An inspirational story of how she went from broken to a badass entrepreneur by living life with intention, hard work and a dedication to personal growth and development. This is a story you don't want to miss!!!Facebook: https://www.facebook.com/mkgrubbhttps://www.facebook.com/profile.php?id=61553820440753 https://www.facebook.com/profile.php?id=100093670580262https://www.facebook.com/31EnterpriseCLGInstagram: https://www.instagram.com/kay...
5 Jul 2024
Make Today Count: Change Your Perspective & Transform Your Life
Connect with us! Good leadership requires a perspective shift; you must go from seeing things through your leadership lens to seeing things through the eyes of those you lead. (John Maxwell) Host: Chris Willingham https://www.instagram.com/traintolead68/ Show: Life Barbells & BS Youtube: www.youtube.com/@LifeBarbellsBS Instagram: https://www.instagram.com/life.barbells.bs/ Facebook: https://www.facebook.com/life.barbells.bs TikTok: https://www.tiktok.com/@life.barbells.bs?lang=en ...
3 Jul 2024
Getting Old Sucks
Connect with us! Welcome to our podcast on 'Aging Well: Resistance Training for Life.' Join us as we explore the transformative power of resistance training in the journey of aging gracefully. We'll delve into the science-backed benefits of strength exercises, discuss practical tips for integrating resistance training into your routine, and share inspiring stories of individuals who have defied age stereotypes through fitness. Whether you're a seasoned gym-goer or new to lifting weights, this...
27 Jun 2024
Make Today Count with Coach Chris: Law of Connection
Connect with us! Welcome to another insightful episode of "Make Today Count with Coach Chris"! In this episode, Coach Chris dives deep into John Maxwell's renowned Law of Connection, focusing on the art and science of building meaningful connections with people.Connecting with others is not just a skill but a fundamental aspect of personal and professional success. Coach Chris breaks down Maxwell's principles into practical steps, offering strategies to engage authentically, listen actively, ...
29 May 2024
Episode 10: Q & A
Connect with us! Host: Chris Willingham https://www.instagram.com/traintolead68/ Show: Life Barbells & BS Youtube: www.youtube.com/@LifeBarbellsBS Instagram: https://www.instagram.com/life.barbells.bs/ Facebook: https://www.facebook.com/life.barbells.bs TikTok: https://www.tiktok.com/@life.barbells.bs?lang=en Producer: DJ Manny: https://www.instagram.com/djmannyevents/ Comment with questions and how we can help you achieve your goals!
22 May 2024
Fitness Industry BS
Connect with us! Host: Chris Willingham https://www.instagram.com/traintolead68/ Show: Life Barbells & BS Youtube: www.youtube.com/@LifeBarbellsBS Instagram: https://www.instagram.com/life.barbells.bs/ Facebook: https://www.facebook.com/life.barbells.bs TikTok: https://www.tiktok.com/@life.barbells.bs?lang=en Producer: DJ Manny: https://www.instagram.com/djmannyevents/ Comment with questions and how we can help you achieve your goals!
15 May 2024
Episode 8: Part 2: A Deeper Dive Into Butt Stuff And Gym Attire
Connect with us! Host: Chris Willingham https://www.instagram.com/traintolead68/ Show: Life Barbells & BS Youtube: www.youtube.com/@LifeBarbellsBS Instagram: https://www.instagram.com/life.barbells.bs/ Facebook: https://www.facebook.com/life.barbells.bs TikTok: https://www.tiktok.com/@life.barbells.bs?lang=en Producer: DJ Manny: https://www.instagram.com/djmannyevents/ Comment with questions and how we can help you achieve your goals!
1 May 2024
Episode 6: So You Think You Want to be a Bodybuilder?
Connect with us! "So You Think You Want to Be a Bodybuilder?", we dissect the romanticized notions surrounding bodybuilding and provide a raw, unfiltered look into what it truly takes to sculpt a body worthy of the stage. From the grueling training regimens and strict diets to the mental fortitude required to push through setbacks, we leave no stone unturned. Host: Chris Willingham https://www.instagram.com/traintolead68/ Show: Life Barbells & BS Youtube: www.youtube.com/@LifeBarbellsBS...
29 Apr 2024
Episode 7: “The Phat Ass and the Gym Bros”
Connect with us! Host: Chris Willingham https://www.instagram.com/traintolead68/ Show: Life Barbells & BS Youtube: www.youtube.com/@LifeBarbellsBS Instagram: https://www.instagram.com/life.barbells.bs/ Facebook: https://www.facebook.com/life.barbells.bs TikTok: https://www.tiktok.com/@life.barbells.bs?lang=en Producer: DJ Manny: https://www.instagram.com/djmannyevents/ Comment with questions and how we can help you achieve your goals!
24 Apr 2024
Episode 5: Stop Lying to Yourself
Connect with us! In this episode, we delve into the nuances of body dysmorphia, and its profound impact on mental well-being and everyday life. Through personal stories & insights, and practical advice, we hope to introduce a no-nonsense perspective to this issue to help you approach your fitness journey from a healthier mindset. Host: Chris Willingham https://www.instagram.com/traintolead68/ Show: Life Barbells & BS Youtube: www.youtube.com/@LifeBarbellsBS Instagram: https:/...
17 Apr 2024
Episode 4:"Everything in moderation" Just another excuse?
Connect with us! In this thought-provoking episode of [Podcast Name], we delve deep into the age-old adage, "everything in moderation." Is it truly a mantra for balanced living, or has it become a convenient excuse for not going "all in" on your health and fitness goals? Join us as we navigate through the complexities of moderation in various aspects of life, including diet, fitness, work, relationships, and more. Host: Chris Willingham https://www.instagram.com/traintolead68/ Show: Life Ba...
10 Apr 2024
Episode 3: Fads and Facts: Navigating the World of Fad Diets
Connect with us! In a world inundated with quick-fix solutions for health and wellness, it's easy to get lost in the maze of fad diets. Join us as we navigate the world of fad diets and delve into the truth behind the latest diet crazes. From keto to paleo to intermittent fasting, our podcast explores the science, myths, and realities of these trendy diets. Hosted by Chris and Claudia,, with over 60 years of combined experience in the health and fitness world, each episode provides practical ...
24 Mar 2024
Episode 1: Why am I not seeing results?
Connect with us! Embark on your journey towards fitness by taking a deep dive into the common obstacles that hinder your progress. Uncover the reasons why you may not be achieving your desired goals and pave the way to a healthier and happier you. Host: Chris Willingham https://www.instagram.com/traintolead68/ Show: Life Barbells & BS Youtube: www.youtube.com/@LifeBarbellsBS Instagram: https://www.instagram.com/life.barbells.bs/ Facebook: https://www.facebook.com/life.barbells.bs Ti...
24 Mar 2024
Episode 2: Motivation vs Discipline...How to make fitness a lifestyle!
Connect with us! We delve into the essential roles of motivation and discipline in driving progress and sustaining long-term success in your fitness endeavors. We examine the sparks of inspiration that ignite your desire to get fit and the unwavering commitment needed to maintain healthy habits, even when the initial excitement fades. Host: Chris Willingham https://www.instagram.com/traintolead68/ Show: Life Barbells & BS Youtube: www.youtube.com/@LifeBarbellsBS Instagram: https://www....
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