Life Beyond Labels

About Life Beyond Labels

Life Beyond Labels is a space to embrace all the qualities, emotions, and stories that connect us as humans—beyond the labels that often define us. We all have them: jobs, titles, roles in relationships, and other parts of our outer identity. But here, we’re digging into what it means to go beyond those labels and dive into topics that affect us and connect us, regardless of the labels we wear. Join Kelsey O’Connor as she shares insights from her own life and brings on guests for authentic conversations. Together, we’ll dive into stories and experiences that connect us as human beings, encourage us to live more openly, more authentically, and embrace who we are at our core!

Publisher

Kelsey O'Connor

Category

health & fitness

Language

en

Explicit

No

First episode

29 Oct 2024

Latest episode

18 Aug 2026

Latest episodes

19 episodes in the feed.

1. 

   18 Aug 2026

   Sydney Staples: Staying Curious About the People We Love

   In this episode of Life Beyond Labels, Kelsey welcomes one of her best friends, Sydney Staples. Sydney is a former Division I soccer player and sports reporter who shares lessons from college athletics, what it's really like working in sports media, and the experiences that have shaped who she is today. But the conversation goes far beyond sports as they talk about what makes a great conversation, how to ask better questions, and the importance of continuing to learn about the people closest to you. You're invited into a conversation that feels much less like an interview and much more like two best friends catching up, laughing, and having the kind of deep talks we all need more of. Chapters 00:00 Meet Sydney Staples 04:14 Growing Up as Sydney 05:03 Lessons from College Soccer 09:11 What College Taught Her Beyond the Game 15:24 Chasing Big Goals Without Missing Life 20:16 Becoming a Sports Reporter 24:00 Staying Authentic On and Off Camera 28:29 Building Confidence Behind the Mic 29:15 Breaking the Ice with Athletes 39:06 Creating Conversations That Matter 45:57 Asking Better Questions 49:44 Finding Your Voice Through Public Speaking 59:41 Why the Best Conversations Flow Naturally 01:07:29 The Hidden Value of Small Talk 01:16:09 The Strength in Being Vulnerable 01:25:25 Turning Common Ground into Connection 01:26:47 Staying Curious in Relationships 01:30:23 Showing Up for Family and Friends 01:40:37 Social Media vs. Real Life 01:46:47 Looking Back on Growth Call to Action Ask someone in your life a question you've never asked before! Be curious about the people you love, rate Life Beyond Labels on Spotify or Apple podcasts, and follow Sydney Staples to keep up with her journey. Where to Find Sydney Staples: (https://www.johndamon.com)Instagram: @sydneystaples | TikTok: @SydStaples Special Links: Life Beyond Labels is brought to you by KazCM. They aim to create space where businesses can build assets and drive revenue through writing and talking. Learn more at KazCM.com (https://kazcm.com/). Let’s Connect! Socials: Instagram (https://instagram.com/kelsoconnor6)| TikTok (https://www.tiktok.com/@kelsoconnor6) | Facebook: @kelsoconnor6 (https://www.facebook.com/profile.php?id=100008779631882) Website: kelseyoconnor.net (https://www.kelseyoconnor.net/) Credits Life Beyond Labels is produced by QuietLoud Studios (https://quietloudstudios.com/) and featured on SportsE Media (https://sportsepreneur.com/) Music provided by YoKram: YouTube (https://www.youtube.com/@yokrammusic)| Spotify (https://open.spotify.com/album/1JN1IYDyXy7HvNVum6oWuc) | TikTok @yokrammusic (https://www.tiktok.com/@yokrammusic)

2. 

   11 Aug 2026

   Twins' Perspective with Michael O'Connor (Macaw)

   In this episode of Life Beyond Labels, Kelsey welcomes her twin brother, Michael (whom Kelsey refers to as "Macaw") for a conversation that only twins can have. Together, they reflect on growing up side by side, the teachers and mentors who shaped them, and the unique bond they share. Michael also takes listeners behind the scenes of his career at ESPN, sharing stories about sports, storytelling, and the people who make it all meaningful. Filled with humor, curiosity, and sibling banter, this episode is a reminder to always be curious about the people you care about. Chapters 02:54 Finding It Hard to Recognize Our Own Unique Qualities 05:17 Humor and Hard Work 11:10 Michael Becoming a Performer 14:11 Finding the Confidence to Sing 17:02 Support Systems and Encouragement 25:29 The Impact of a Single Teacher 26:10 Finding Direction in Education 27:13 Sports Analytics 27:59 Planning for Success 29:38 Routine, Spontaneity, and Sibling Comparison 32:37 Navigating Work-Life Balance 35:13 Behind the Scenes at ESPN 42:02 Human Interest Stories in Sports 45:41 The Little League World Series 50:28 Building Rapport with Athletes 51:57 Going Beyond the Stats 53:18 Desiring More Free Time 59:03 Shared Experiences as Twins 01:04:15 Recognizing the Unique Qualities in Others (Shoutout Chloe) 01:11:18 The Importance of Kindness and Positivity Call to Action If you enjoyed this conversation, be sure to follow, rate, and share Life Beyond Labels. Special Links: Life Beyond Labels is brought to you by KazCM. They aim to create space where businesses can build assets and drive revenue through writing and talking. Learn more at KazCM.com (https://kazcm.com/). Let’s Connect! Socials: Instagram (https://instagram.com/kelsoconnor6)| TikTok (https://www.tiktok.com/@kelsoconnor6) | Facebook: @kelsoconnor6 (https://www.facebook.com/profile.php?id=100008779631882) Website: kelseyoconnor.net (https://www.kelseyoconnor.net/) Credits Life Beyond Labels is produced by QuietLoud Studios (https://quietloudstudios.com/) and featured on SportsE Media (https://sportsepreneur.com/) Music provided by YoKram: YouTube (https://www.youtube.com/@yokrammusic)| Spotify (https://open.spotify.com/album/1JN1IYDyXy7HvNVum6oWuc) | TikTok @yokrammusic (https://www.tiktok.com/@yokrammusic)

3. 

   4 Aug 2026

   Reverse Interview: Steve Whitsitt Returns With Questions for Host Kelsey O'Connor

   In this special episode of Life Beyond Labels, Steve Whitsitt returns to the show, but this time he is asking the questions. Kelsey steps to the other side of the mic to share the experiences that shaped her journey, from growing up in competitive sports to navigating setbacks, identity, and life after athletics. Together, they reflect on the challenges that led Kelsey to medically retire after multiple concussions, the lessons she learned through recovery, and how those experiences ultimately led her to become a professional speaker. It is an honest conversation about resilience, personal growth, and the power of sharing your story with intention. Chapters: 00:00 Introduction and reverse interview 01:45 Growing up in competitive sports 05:49 Overcoming a toxic team 09:42 Finding Meaning in Adversity 11:31 Influential Figures and Early Heroes 16:13 The Unique Experience of Being a Twin 18:53 Identity and Labels in Life 29:44 The Concussion and Its Impact 32:25 The Impact of Multiple Concussions 36:02 Navigating Medical Oversight and Decisions 39:52 The Emotional Toll of Injury and Retirement 47:28 Competitive Environments 53:01 Measuring Recovery and Progress 59:41 The Journey to the Commencement Speech 01:04:16 Crafting a Viral Commencement Speech 01:06:18 Becoming a Professional Speaker 01:09:47 Navigating Social Media 01:18:40 Kelsey’s Personal Philosophy Call to Action If this conversation resonated with you, be sure to follow, rate, and share Life Beyond Labels with someone who could use the reminder that they are more than their labels. Where to Find Steve Website:https://www.spwhitsittphoto.com/ (https://www.spwhitsittphoto.com/) Special Links: Life Beyond Labels is brought to you by KazCM. They aim to create space where businesses can build assets and drive revenue through writing and talking. Learn more at KazCM.com (https://kazcm.com/). Let’s Connect! Socials: Instagram (https://instagram.com/kelsoconnor6)| TikTok (https://www.tiktok.com/@kelsoconnor6) | Facebook: @kelsoconnor6 (https://www.facebook.com/profile.php?id=100008779631882) Website: kelseyoconnor.net (https://www.kelseyoconnor.net/) Credits Life Beyond Labels is produced by QuietLoud Studios (https://quietloudstudios.com/) and featured on SportsE Media (https://sportsepreneur.com/) Music provided by YoKram: YouTube (https://www.youtube.com/@yokrammusic)| Spotify (https://open.spotify.com/album/1JN1IYDyXy7HvNVum6oWuc) | TikTok @yokrammusic (https://www.tiktok.com/@yokrammusic)

4. 

   5 May 2026

   ALL IN: John Damon on Excellence, Showing Up, and Raising Your Standards

   In this episode of Life Beyond Labels, Kelsey sits down with entrepreneur, gym design expert, trainer, and overall top-tier human, John Damon, to explore what it truly means to pursue excellence in every area of life. From his journey of leaving a traditional career path to building high-performance gyms and training elite clients, John shares how intentionality, courage, and consistency have shaped both his success and his perspective on life. John dives into his core philosophies, including choosing excellence over significance, adopting a “Team Show Up” mentality, and living by the principle of “love and good information.” He also unpacks the importance of surrounding yourself with the right people, setting high standards, and having the courage to go all in on your goals. Whether you're striving to level up in your career, relationships, or personal growth, this episode offers powerful mindset shifts and practical insights to help you show up, stay resilient, and build a life aligned with your highest standards. What to Expect: Excellence > Significance: Excellence matters more than status or recognition. Showing up is the foundation of success in life and relationships. Saying “yes” can open doors you didn’t know existed. Growth requires stepping outside your comfort zone. The people you invite onto your “bus” shapes your life. “Love and good information” are essential for making better decisions. Mental toughness comes from knowing challenges are temporary. High standards create extraordinary results. Courage is built through preparation and action. The best individuals and teams are great problem solvers. Call to Action: Connect with John and explore his work in fitness, performance, and gym design, plus reflect on where you can start showing up more intentionally in your own life. Where to Find John: Website: https://www.johndamon.com (https://www.johndamon.com) Instagram: @johndamon | @thecavebyjohndamon YouTube: https://www.youtube.com/@thejohndamon (https://www.youtube.com/@thejohndamon) TikTok: https://www.tiktok.com/@thejohndamon (https://www.tiktok.com/@thejohndamon) Special Links: Life Beyond Labels is brought to you by KazCM. They aim to create space where businesses can build assets and drive revenue through writing and talking. Learn more at KazCM.com (https://kazcm.com/). Let’s Connect! Socials: Instagram (https://instagram.com/kelsoconnor6)| TikTok (https://www.tiktok.com/@kelsoconnor6) | Facebook: @kelsoconnor6 (https://www.facebook.com/profile.php?id=100008779631882) Website: kelseyoconnor.com (https://kelseyoconnor.com/) Credits Life Beyond Labels is a QuietLoud Studios (https://quietloudstudios.com/) Featured on SportsE Media (https://sportsepreneur.com/). Discover more at quietloudstudios.com (https://quietloudstudios.com/). Music provided by YoKram: YouTube (https://www.youtube.com/@yokrammusic)| Spotify (https://open.spotify.com/album/1JN1IYDyXy7HvNVum6oWuc) | TikTok @yokrammusic (https://www.tiktok.com/@yokrammusic)

5. 

   9 Sept 2025

   Athlete Advocacy with Dr. Scott Lynch

   In this episode of Life Beyond Labels, Kelsey talks with Dr. Scott Lynch, a former Director of Athletic Medicine at Penn State, who shares his story of advocating for athlete safety. Dr. Lynch discusses the challenges he faced in prioritizing player health over coaching pressures and the systemic issues in college sports. He emphasizes the importance of speaking up against unethical practices and proposes solutions for better athlete care, including independent oversight in sports medicine. This conversation highlights the need for a cultural shift in how athletes are viewed and treated, advocating for the prioritization of their well-being and safety. What to Expect: Lynch’s journey from being an elite Penn State wrestler, studying engineering, to pursuing medicine. Lynch emphasizes the importance of prioritizing athlete health over winning. There are solutions (such as third-party oversight) possible to create change. Lynch encourages players to speak up about their experiences. The conversation highlights the need for cultural change in college sports. Kelsey also shares her own experience with poor coaching behaviors, and they discuss how to move forward. Chapters: 00:00 Introduction to Dr. Scott Lynch 02:09 Journey from Wrestling to Medicine 06:21 Becoming Director of Athletic Medicine 12:40 Challenges and Pressures in Medical Decisions 25:04 Proposed Solutions for Athlete Safety 34:23 The Future of College Sports and Player Rights 35:37 Viewing Athletes as People: A Cultural Shift 38:54 Navigating Injury and Pressure in Youth Sports 44:06 The Decision to Pursue Legal Action 54:34 The Importance of Speaking Up Call to Action: If you are an athlete witnessing or experiencing some of these issues, talk to someone you trust and don’t be afraid to speak up. Special Links: Life Beyond Labels is brought to you by KazCM. They aim to create space where businesses can build assets and drive revenue through writing and talking. Learn more at KazCM.com (https://kazcm.com/). Let’s Connect! Socials: Instagram (https://instagram.com/kelsoconnor6)| TikTok (https://www.tiktok.com/@kelsoconnor6) | Facebook: @kelsoconnor6 (https://www.facebook.com/profile.php?id=100008779631882) Website: kelseyoconnor.net (https://www.kelseyoconnor.net/) Credits Life Beyond Labels is produced by QuietLoud Studios (https://quietloudstudios.com/) and featured on SportsE Media (https://sportsepreneur.com/) Music provided by YoKram: YouTube (https://www.youtube.com/@yokrammusic)| Spotify (https://open.spotify.com/album/1JN1IYDyXy7HvNVum6oWuc) | TikTok @yokrammusic (https://www.tiktok.com/@yokrammusic)

6. 

   2 Sept 2025

   Steve Whitsitt on Connection, Authenticity, and Life Beyond the Lens

   In this episode of Life Beyond Labels, Kelsey sits down with photographer Steve Whitsitt, who shares how his shyness inspired him to challenge himself and pursue photography as a way to connect with others. Steve reflects on his time in the military, the path that brought him into photography, and the personal growth he’s experienced along the way. Though he is often recognized for photographing icons like Michael and Janet Jackson, as well as major events like Woodstock and Lollapalooza, his story extends far beyond his work with celebrities. Steve emphasizes the importance of connection, authenticity, and self-acceptance in both art and life. Together, he and Kelsey explore the value of being present, building meaningful connections, and finding deeper fulfillment through serving others. What to Expect: Photography as a vehicle for connection. Self-acceptance is the foundation for genuine relationships. Remembering that everything in life, including success, is temporary. How authenticity disarms others and fosters trust. We are defined by who we are, not what we do. The richness of intergenerational relationships. Embracing the past for the lessons it provides. What to say when you don’t know what to say. How volunteering can provide purpose during transitions. Call to Action: Challenge yourself to connect with people, even if it’s outside your comfort zone. Curiosity creates connection! Where to Find Steve: Website: https://www.spwhitsittphoto.com/ (https://www.spwhitsittphoto.com/) Special Links: Life Beyond Labels is brought to you by KazCM. They aim to create space where businesses can build assets and drive revenue through writing and talking. Learn more at KazCM.com (https://kazcm.com/). Let’s Connect! Socials: Instagram (https://instagram.com/kelsoconnor6)| TikTok (https://www.tiktok.com/@kelsoconnor6) | Facebook: @kelsoconnor6 (https://www.facebook.com/profile.php?id=100008779631882) Website: kelseyoconnor.com (https://kelseyoconnor.com/) Credits Life Beyond Labels is produced by QuietLoud Studios (https://quietloudstudios.com/) and featured on SportsE Media (https://sportsepreneur.com/). Music provided by YoKram: YouTube (https://www.youtube.com/@yokrammusic)| Spotify (https://open.spotify.com/album/1JN1IYDyXy7HvNVum6oWuc) | TikTok @yokrammusic (https://www.tiktok.com/@yokrammusic)

7. 

   15 Jul 2025

   5 FROGS: Brenda K. Reynolds on Navigating Life Transition Fog

   In this episode of Life Beyond Labels, Kelsey sits down with Brenda K. Reynolds—international coach, TEDx speaker, and author—about navigating major life transitions and building resilience in uncertain times. Brenda shares how various life events (an unexpected divorce, the 2008 financial crisis, sending children off the college, and others) were the catalyst for her work on “transition fog.” She shares how she learned to move forward when there was no clear roadmap, and how those experiences shaped her approach to helping others through change. Brenda also talks about her new transformational journal, 5 FROGS, which outlines the stages we go through during periods of transition and growth. Whether you're facing a career shift, personal change, or simply feeling stuck in the unknown, this episode offers actionable insights and inspiration to help you move through it with clarity and confidence. What to Expect in '5 FROGS: Brenda K. Reynolds on Navigating Life Transition Fog': Everyone experiences 'now what' moments in life. Sometimes, we just need our low beams to see what’s right in front of us. We can borrow confidence from others during tough times. Life is not linear; we leap back and forth through stages. Behind every “now what” is a “why not”. Our words can change the trajectory of someone's life. Call to Action: Listen to Brenda’s TEDX Talk and look up her 5 FROGS transformational journal! Where to Find Brenda: Website: https://www.brendakreynolds.com/ (https://www.brendakreynolds.com/) Socials: @brendakreynolds Special Links: Life Beyond Labels is brought to you by KazCM. They aim to create space where businesses can build assets and drive revenue through writing and talking. Learn more at KazCM.com (https://kazcm.com/). Let’s Connect! Socials: Instagram (https://instagram.com/kelsoconnor6)| TikTok (https://www.tiktok.com/@kelsoconnor6) | Facebook: @kelsoconnor6 (https://www.facebook.com/profile.php?id=100008779631882) Website: kelseyoconnor.net (https://www.kelseyoconnor.net/) Credits: Life Beyond Labels is a QuietLoud Studios (https://quietloudstudios.com/) Featured on SportsE Media (https://sportsepreneur.com/). Discover more at quietloudstudios.com (https://quietloudstudios.com/). Music provided by YoKram: YouTube (https://www.youtube.com/@yokrammusic)| Spotify (https://open.spotify.com/album/1JN1IYDyXy7HvNVum6oWuc) | TikTok @yokrammusic (https://www.tiktok.com/@yokrammusic)

8. 

   8 Jul 2025

   Struggle Into Strength: Tom Smalley’s story of resilience and life beyond OCD

   In this episode of Life Beyond Labels, Kelsey sits down with Tom Smalley, MS, CMPC, for a candid conversation about mental health, OCD, and turning pain into purpose. Tom opens up about his diagnosis with Obsessive Compulsive Disorder (OCD) and the impact it’s had on his life, including a time when he faced a toxic environment and bullying from coaches. Tom shares how he took that struggle and turned it into strength: launching his own mental performance coaching practice, pursuing Olympic weightlifting, and becoming a successful speaker and advocate. Kelsey and Tom also dive into topics like therapy, faith, speaking, and people who have inspired them. If you're looking for real talk about mental health, resilience, and finding strength in your story, this one’s for you. What to Expect: This episode contains sensitive content including the mentioning of suicidal thoughts and mental health challenges. If you or someone you know are experiencing mental health challenges, please call the 988 Crisis Hotline or seek individual services from a professional. What is Obsessive Compulsive Disorder (OCD)? The benefits and challenges of therapy Turning struggle into strength How to keep a “North Star” during challenging times Navigating toxic environments Becoming a speaker and advocate Why it is important to tell our stories Call to Action: Learn more about OCD at https://iocdf.org/ (https://iocdf.org/) Where to Find Tom: Website: https://www.struggleintostrength.com/ (https://www.struggleintostrength.com/) Socials: @s2sfof Special Links: Life Beyond Labels is brought to you by KazCM. They aim to create space where businesses can build assets and drive revenue through writing and talking. Learn more at KazCM.com (https://kazcm.com/). Let’s Connect! Socials: Instagram (https://instagram.com/kelsoconnor6) | TikTok (https://www.tiktok.com/@kelsoconnor6) | Facebook: @kelsoconnor6 (https://www.facebook.com/profile.php?id=100008779631882) Website: kelseyoconnor.com (https://www.kelseyoconnor.net/) Credits Life Beyond Labels is a QuietLoud Studios (https://quietloudstudios.com/) production. Featured on SportsE Media (https://sportsepreneur.com/). Discover more at quietloudstudios.com (https://quietloudstudios.com/). Music provided by YoKram: YouTube (https://www.youtube.com/@yokrammusic) | Spotify (https://open.spotify.com/album/1JN1IYDyXy7HvNVum6oWuc) | TikTok @yokrammusic (https://www.tiktok.com/@yokrammusic) Disclaimer: The opinions expressed by the individuals in this episode are individual opinions and do not reflect the opinions of the International OCD Foundation or their respective professions. This content does not replace therapy or mental health services.

9. 

   17 Jun 2025

   A Sunshine State of Mind with Michele Doty

   Host Kelsey O’Connor interviews Michele Doty, who shares her experiences with stage four ovarian cancer and how she maintains her identity, finds meaning, and embraces positivity despite her diagnosis.

10. 

    14 Jan 2025

    Embracing Unexpected Endings: Discovering Meaning in What Feels Like Failure

    Kelseo Connor, a spiritual coach and author, explores how radical acceptance can help navigate unexpected endings and discover meaning in what feels like failure, leading to a full-circle moment of growth and transformation.

11. 

    31 Dec 2024

    Beyond the Resolution: A Way to Say Inspired All Year

    You know that feeling when you kick off the New Year with ambitious goals and an endless to-do list? Everything feels possible until life happens. One skipped step turns into two, and suddenly, you’re off track, wondering where the spark went. In this episode, Kelsey shares her personal New Year’s Eve practices, including TWO types of resolutions: writing vision letters to herself and creating ‘to-be’ lists alongside her SMART goals. She emphasizes that it is important to take action, but it helps when we can re-inspire our ‘why’ at any given time to stay motivated long after January. If you’re ready to transform your resolutions into lasting change, this one’s for you! What to Expect: The process of creating two types of resolution lists to achieve goals and stay inspired. It's important to reflect on motivation alongside goals. Daily actions should align with your vision for your life. You can kick-start your goals at any time! Self-reflection is key to creating the right goals and visions. The journey to becoming your best self is ongoing. Embrace the process of dreaming and taking action. Special Links: Life Beyond Labels is brought to you by KazCM. They aim to create space where businesses can build assets and drive revenue through writing and talking. Learn more at KazCM.com (https://kazcm.com/). Let’s Connect! Socials: Instagram (https://instagram.com/kelsoconnor6) | TikTok (https://www.tiktok.com/@kelsoconnor6) | Facebook: @kelsoconnor6 (https://www.facebook.com/profile.php?id=100008779631882) Website: kelseyoconnor.net (https://www.kelseyoconnor.net/) Credits: Life Beyond Labels is a QuietLoud Studios (https://quietloudstudios.com/) production. Featured on SportsE Media (https://sportsepreneur.com/). Discover more at quietloudstudios.com (https://quietloudstudios.com/). Music provided by YoKram: YouTube (https://www.youtube.com/@yokrammusic) | Spotify (https://open.spotify.com/album/1JN1IYDyXy7HvNVum6oWuc) | TikTok @yokrammusic (https://www.tiktok.com/@yokrammusic)

12. 

    17 Dec 2024

    Entrepreneurship, Athletics, and Alumni Networking with Rob Finkelstein

    Kelsey O'Connor interviews Rob Finkelstein, CEO and founder of Alumni Direct, about entrepreneurship, athletics, and alumni networking, highlighting the importance of building community and intentional connections.

13. 

    10 Dec 2024

    Calm Amid the Chaos: Finding Stillness When Life Speeds Up

    Host Kels O'Connor shares 8 mindfulness practices, including anchoring in the moment and taking deep breaths, to help listeners cultivate emotional well-being and presence in fast-paced lives.

14. 

    3 Dec 2024

    One Way To vs How To

    Kelseo Connor shares personal anecdotes and emphasizes the importance of individualized strategies for personal growth and success, encouraging listeners to explore different paths and take responsibility for their own advice.

15. 

    26 Nov 2024

    Empowerment, Sports, and Storytelling with Sydney Supple

    Kelsey Connor sits down with Sydney Supple, a former D1 Softball player and sports broadcaster, to explore empowerment, community, and self-perception in sports and storytelling.

16. 

    19 Nov 2024

    Getting Authentic with Marques Ogden

    In this episode, Kelsey sits down with Marques Ogden. Marques is hardworking and motivated — he strives to inspire people through his positive mindset and powerful story. Marques Ogden shares how he went from living the dream as an NFL player and building a multimillion-dollar business to losing it all and rebuilding his identity and career. After overcoming failure and ego, Marques learned to embrace his authenticity, which has turned him into a renowned motivational speaker and podcaster. You won’t want to miss this authentic episode. Chapters: 00:00 Introduction to Marcus Ogden 03:15 The Journey from NFL to Entrepreneurship 09:49 Overcoming Adversity and Rock Bottom Moments 17:30 Mindset and Authenticity in Leadership 23:34 The Importance of Service and Relationships 30:02 Defining Authenticity and Leadership 39:12 Living Beyond Labels and Internal Values What to Expect: Authenticity, service, and relationships are key components of successful leadership. Rock bottom moments can lead to significant personal growth. Mindset is essential for overcoming adversity and thriving in life. Every expert was once a beginner, and starting from the bottom is part of the journey. Marcus's journey illustrates the power of resilience and determination. Living beyond labels allows for a more authentic and fulfilling life. Call to Action: Listen to this episode for a reminder that even the toughest setbacks can lead to incredible growth, and see how Marques Ogden’s story might inspire you to embrace your own authenticity! Special Links: Life Beyond Labels is brought to you by KazCM. They aim to create space where businesses can build assets and drive revenue through writing and talking. Learn more at KazCM.com (https://kazcm.com/). Connect with Marques Ogden: LinkedIn (https://www.linkedin.com/in/marquesogden/) | Instagram (https://www.instagram.com/marquesogden/?hl=en) Website: marquesogden.com (https://marquesogden.com/) Let’s Connect! Socials: Instagram (https://instagram.com/kelsoconnor6) | TikTok (https://www.tiktok.com/@kelsoconnor6) | Facebook: @kelsoconnor6 (https://www.facebook.com/profile.php?id=100008779631882) Website: kelseyoconnor.net (https://www.kelseyoconnor.net/) Credits Life Beyond Labels is a QuietLoud Studios (https://quietloudstudios.com/) production. Featured on SportsE Media (https://sportsepreneur.com/). Discover more at quietloudstudios.com (https://quietloudstudios.com/). Music provided by YoKram: YouTube (https://www.youtube.com/@yokrammusic) | Spotify (https://open.spotify.com/album/1JN1IYDyXy7HvNVum6oWuc) | TikTok @yokrammusic (https://www.tiktok.com/@yokrammusic)

17. 

    12 Nov 2024

    Are My Best Days Behind Me?

    In this episode, we dive into the idea that labeling our experiences can sometimes make us wonder if our best days are behind us. We challenge the whole concept of "the best years" by chatting about how we can look at our lives through a more balanced lens rather than just a lowlight or highlight reel. Your best days are not behind you, and, no, you’re not missing them! What to Expect: The expectations placed on phrases like “College is supposed to be the best 4 years of your life” or “golden days.” I will talk about a lowlight reel and a highlight reel of my high school and college years. Understand how labeling our experiences can create unnecessary pressure and expectations around specific life stages. If you’re not having “the best years of your life,” it’s okay. You didn’t miss it. We can choose to view our lives through the highlights, lowlights, or a more balanced perspective. Both positive and negative experiences can coexist; life is complex. Use gratitude lists to maintain perspective; raw feelings lists allow you to name what you really feel. It’s crucial to feel through difficult emotions rather than suppress them. Acknowledge that social media often presents a skewed highlight reel, contributing to feelings of inadequacy. Recognize that every chapter of life has its own unique challenges and blessings that shape our experiences. Reframe expectations to reduce anxiety about the future. Use intentional language to reshape our outlook on life to allow for a more balanced perspective. Both joy and pain are essential parts of what we experience as human beings. Call to Action: Embrace a balanced perspective of your life’s experiences and chapters. Referenced: “We cannot selectively numb emotions. When we numb the painful emotions, we also numb the positive emotions.” -Brene Brown Special Links: Life Beyond Labels is brought to you by KazCM. They aim to create space where businesses can build assets and drive revenue through writing and talking. Learn more at KazCM.com (https://kazcm.com/). Let’s Connect! Socials: Instagram (https://instagram.com/kelsoconnor6) | TikTok (https://www.tiktok.com/@kelsoconnor6) | Facebook: @kelsoconnor6 (https://www.facebook.com/profile.php?id=100008779631882) Website: kelseyoconnor.net (https://www.kelseyoconnor.net/) Credits Life Beyond Labels is a QuietLoud Studios (https://quietloudstudios.com/) production. Featured on SportsE Media (https://sportsepreneur.com/). Discover more at quietloudstudios.com (https://quietloudstudios.com/). Music provided by YoKram: YouTube (https://www.youtube.com/@yokrammusic) | Spotify (https://open.spotify.com/album/1JN1IYDyXy7HvNVum6oWuc) | TikTok @yokrammusic (https://www.tiktok.com/@yokrammusic)

18. 

    5 Nov 2024

    10 Self-Talk Tips: Labeling the Voice in Your Mind for Positive Change

    In this episode of Life Beyond Labels, we’ll talk about 10 practical ways to be kind to your mind, let go of the need for external validation, and improve your self-talk to improve your life. What to Expect: 10 ways to improve not only how you talk to yourself, but how you see yourself. The voice you will have to listen to the most throughout your life is your own. 10 Tips to Improve Self Talk Start with going from Negative self-talk to Neutral self-talk. Don’t trust your thoughts when you’re tired, hungry, or thirsty. Ask yourself: is this my voice or someone else’s? If it is your voice, label it as someone else. Use intentional language. “What If” in the right direction: what if it all works out? Be a role model in how you speak to yourself. Self-discipline increases confident self-talk. Speak kindly about others. Set affirmations and intentions. Call to Action: Apply one of these 10 tips! Speak to yourself like you’d speak to a friend or someone you love. Special Links: Life Beyond Labels is brought to you by KazCM. They aim to create space where businesses can build assets and drive revenue through writing and talking. Learn more at KazCM.com (https://kazcm.com/). Let’s Connect! Socials: Instagram (https://instagram.com/kelsoconnor6) | TikTok (https://www.tiktok.com/@kelsoconnor6) | Facebook: @kelsoconnor6 (https://www.facebook.com/profile.php?id=100008779631882) Website: kelseyoconnor.net (https://www.kelseyoconnor.net/) Credits Life Beyond Labels is a QuietLoud Studios (https://quietloudstudios.com/) production. Featured on SportsE Media (https://sportsepreneur.com/). Discover more at quietloudstudios.com (https://quietloudstudios.com/). Music provided by YoKram: YouTube (https://www.youtube.com/@yokrammusic) | Spotify (https://open.spotify.com/album/1JN1IYDyXy7HvNVum6oWuc) | TikTok @yokrammusic (https://www.tiktok.com/@yokrammusic)

19. 

    29 Oct 2024

    Welcome to Life Beyond Labels

    Welcome to Life Beyond Labels In our VERY first episode of Life Beyond Labels, we’ll explore what it truly means to be defined by more than just our external accomplishments, roles, jobs, or titles. While we often find ourselves influenced by things like our careers or relationships, this episode will focus on embracing our authentic selves and building our identity from the inside. What to Expect: What does Life Beyond Labels mean? 3 things that define who you are on the inside: your attitude, how you treat others, and your unique qualities. Understand how labels can help us make sense of our experiences while recognizing that our internal identity—our attitude, how we treat others, and our unique qualities—matters most. I’ll share a glimpse of my personal story: the concussion that ended my athletic career, a viral speech, and the serious self-reflection that occurred along the way. I’ll explain how my identity is rooted in faith, but it’s a daily choice to maintain a positive attitude, treat others well, and embrace my unique self. Learn how to appreciate yourself and others for more than just roles, titles, or achievements, and see who people truly are at their core. Call to Action: Describe people using three key things: 1) their attitude, 2) how they treat others, and 3) what makes them uniquely beautiful—their inner strengths and qualities. Special Links: Life Beyond Labels is brought to you by KazCM. They aim to create space where businesses can build assets and drive revenue through writing and talking. Learn more at KazCM.com (https://kazcm.com/). Let’s Connect! Socials: Instagram (https://instagram.com/kelsoconnor6) | TikTok (https://www.tiktok.com/@kelsoconnor6) | Facebook: @kelsoconnor6 (https://www.facebook.com/profile.php?id=100008779631882) Website: kelseyoconnor.net (https://www.kelseyoconnor.net/) Credits Life Beyond Labels is a QuietLoud Studios (https://quietloudstudios.com/) production. Featured on SportsE Media (https://sportsepreneur.com/). Discover more at quietloudstudios.com (https://quietloudstudios.com/). Music provided by YoKram: YouTube (https://www.youtube.com/@yokrammusic) | Spotify (https://open.spotify.com/album/1JN1IYDyXy7HvNVum6oWuc) | TikTok @yokrammusic (https://www.tiktok.com/@yokrammusic)

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

653,957

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

8 ratings

Spotify

5.0 / 5

13 ratings

Podcast Authority Score: 59 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

44

Social presence

97

YouTube

86

Engagement

51

Contact Life Beyond Labels

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.